Lifter profile
Amy Welcome
31 meets from 2003 to 2017
Top 14.9 %
of ranked women, by best DOTS
Amy Welcome competed in 31 powerlifting meets between 2003 and 2017, with USAPL, NAPF, IPF, and 1 more. The best total, 367.5 kg (single-ply, -69 kg), was set in April 2010 at Collegiate Nationals, 256.37 kg more than at the first full-power meet in March 2003. With 384.75 DOTS, Amy Welcome ranks #1,325 among women in the Canada rankings and in the top 14.9% of ranked women worldwide.
132.5kg
Apr 16, 2010 · USAPL
85kg
Apr 19, 2016 · IPF
172.4kg
May 18, 2013 · USAPL
367.5kg
Single-ply · -69 kg
384.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2017 | SCI- Graterford MeetUSAPL · Raw · FR-O | 72 kg71 | 61.2·· | 43.1·· | 61.2·· | 165.6 | 166.15 | 1 |
| Oct 27, 2016 | Pan-American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 72 kg69 | — | 8082.585 | — | 80 | 81.56 | 3 |
| Sep 18, 2016 | SCI-Graterford Powerlifting MeetUSAPL · Raw · FR-O | 72 kg70 | 61.2·· | 61.2·· | 61.2·· | 183.7 | 185.77 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 72 kg69.59 | — | 77.582.585 | — | 85 | 86.24 | 10 |
| Aug 29, 2015 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-O | 72 kg69.4 | — | 72.57575 | — | 72.5 | 73.67 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-O | 72 kg69.7 | 117.5127.5130 | 6567.570 | 145157.5165 | 352.5 | 357.33 | 15 |
| May 17, 2014 | Pennsylvania State Powerlifting ChampionshipsUSAPL · Raw · FR-O | 75 kg75 | — | — | — | 353.8 | 344.59 | 2 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · FR-O | 72 kg68.6 | 117.5125127.5 | 62.56567.5 | 155167.5175 | 362.5 | 370.79 | 5 |
| May 18, 2013 | PA Single Lift State BP/DL ChampionshipsUSAPL · Raw · Bench only · FR-O | 67.5 kg67.5 | — | — | — | 68 | 70.20 | 1 |
| May 18, 2013 | PA Single Lift State BP/DL ChampionshipsUSAPL · Raw · Deadlift only · FR-O | 67.5 kg67.5 | — | — | — | 172.4 | 177.98 | 1 |
| Oct 15, 2012 | Ottawa OpenCPU · Raw · Open | 72 kg68.7 | — | — | — | 352.5 | 360.26 | 1 |
| Mar 2, 2012 | Raw ChallengeNAPF · Raw · FR-O | 72 kg68.6 | 105112.5115 | 57.562.565 | 145157.5157.5 | 337.5 | 345.22 | 5 |
| Jan 7, 2012 | Fast Gym Winter ClassicUSAPL · Raw · FR-C | 67.5 kg67.5 | — | — | — | 334.75 | 345.59 | 1 |
| Aug 19, 2011 | Raw NationalsUSAPL · Raw · FR-O | 67.5 kg66.2 | 105112.5112.5 | 57.56062.5 | 140152.5160 | 335 | 349.79 | 4 |
| Aug 28, 2010 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-C | 67.5 kg65.98 | — | 6567.567.5 | — | 65 | 68.00 | 1 |
| Apr 16, 2010 | Collegiate NationalsUSAPL · Single-ply · F-C | 67.5 kg65.9 | 125132.5137.5 | 7072.572.5 | 145155162.5 | 367.5 | 384.75 | 2 |
| Jan 31, 2010 | Northeast and Raw HS/Collegiate Powerlifting ChampionshipsUSAPL · Single-ply · F-C | 67.5 kg65.5 | — | — | — | 340 | 357.24 | 1 |
| Mar 27, 2009 | Collegiate NationalsUSAPL · Single-ply · F-O | 67.5 kg65.5 | 112.5122.5132.5 | 57.562.565 | 137.5150162.5 | 335 | 351.98 | 3 |
| Feb 1, 2009 | Northeast Regional Collegiate ChampionshipUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 350 | 361.34 | 1 |
| Apr 1, 2008 | Collegiate NationalsUSAPL · Single-ply · F-C | 67.5 kg65.52 | 115120127.5 | 556060 | 125137.5150 | 330 | 346.67 | 4 |
| Jan 20, 2008 | Northeast Regional Collegiate ChampionshipUSAPL · Single-ply · F-O | 67.5 kg64.41 | — | — | — | 312.98 | 332.15 | 1 |
| Feb 24, 2007 | Navy OpenUSAPL · Single-ply · F-C | 67.5 kg63.1 | 110117.5122.5 | 47.552.552.5 | 120132.5140 | 305 | 327.72 | 1 |
| May 13, 2006 | State OpenUSAPL · Single-ply · F-G | 67.5 kg67.5 | — | — | — | 312.53 | 322.65 | G |
| Apr 13, 2006 | Collegiate NationalsUSAPL · Single-ply · F-C | 67.5 kg65.1 | 107.5115120 | 5052.552.5 | 120135140 | 312.5 | 329.54 | 5 |
| Mar 18, 2006 | State ChampionshipsUSAPL · Single-ply · F-C | 67.5 kg67.5 | 100107.5112.5 | 47.552.555 | 112.5127.5140 | 305 | 314.88 | 1 |
| Dec 10, 2005 | 4th American Open Powerlifting ChampionshipsUSAPL · Single-ply · F-C | 67.5 kg65.4 | 102.5110112.5 | 47.552.557.5 | 117.5127.5137.5 | 302.5 | 318.12 | 1 |
| Apr 30, 2005 | State ChampionshipsUSAPL · Single-ply · F-T3 | 60 kg60 | — | — | — | 282.59 | 313.26 | 1 |
| Dec 11, 2004 | American OpenUSAPL · Single-ply · F-V | 60 kg60 | 90102.5105 | 42.55052.5 | 105120135 | 275 | 304.85 | 1 |
| Mar 19, 2004 | High School National ChampionshipsUSAPL · Single-ply · F-V | 60 kg59.2 | — | — | — | 285 | 318.64 | 4 |
| Nov 29, 2003 | American OpenUSAPL · Single-ply · F-HS | 60 kg60 | 87.5494.899.79 | 37.6542.6444.91 | 99.79115.21125.19 | 267.62 | 296.67 | 1 |
| Mar 21, 2003 | High School NationalsUSAPL · Single-ply · Freshman/Sophomore | 60 kg57.2 | 82.587.595 | 3537.540 | 97.5110122.5 | 255 | 291.48 | 4 |
| Mar 1, 2003 | State ChampionshipsUSAPL · Single-ply · F-JV | 60 kg60 | — | — | — | 111.13 | 123.19 | 1 |
- SCI- Graterford Meet1
Apr 23, 2017 · USAPL · Raw
SQ61.2
BP43.1
DL61.2
Total165.6
- Pan-American Bench Press Championships3
Oct 27, 2016 · NAPF · Single-ply
SQ—
BP80
DL—
Total80
- SCI-Graterford Powerlifting Meet1
Sep 18, 2016 · USAPL · Raw
SQ61.2
BP61.2
DL61.2
Total183.7
- World Bench Press Championships10
Apr 19, 2016 · IPF · Single-ply
SQ—
BP85
DL—
Total85
- Bench Press Nationals1
Aug 29, 2015 · USAPL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Raw Nationals15
Jul 17, 2014 · USAPL · Raw
SQ127.5
BP67.5
DL157.5
Total352.5
- Pennsylvania State Powerlifting Championships2
May 17, 2014 · USAPL · Raw
SQ122.5
BP68
DL163.3
Total353.8
- Raw Nationals5
Jul 19, 2013 · USAPL · Raw
SQ127.5
BP67.5
DL167.5
Total362.5
- PA Single Lift State BP/DL Championships1
May 18, 2013 · USAPL · Raw
SQ—
BP68
DL—
Total68
- PA Single Lift State BP/DL Championships1
May 18, 2013 · USAPL · Raw
SQ—
BP—
DL172.4
Total172.4
- Ottawa Open1
Oct 15, 2012 · CPU · Raw
SQ122.5
BP65
DL165
Total352.5
- Raw Challenge5
Mar 2, 2012 · NAPF · Raw
SQ115
BP65
DL157.5
Total337.5
- Fast Gym Winter Classic1
Jan 7, 2012 · USAPL · Raw
SQ112.49
BP62.6
DL159.66
Total334.75
- Raw Nationals4
Aug 19, 2011 · USAPL · Raw
SQ112.5
BP62.5
DL160
Total335
- Bench Press Nationals1
Aug 28, 2010 · USAPL · Single-ply
SQ—
BP65
DL—
Total65
- Collegiate Nationals2
Apr 16, 2010 · USAPL · Single-ply
SQ132.5
BP72.5
DL162.5
Total367.5
- Northeast and Raw HS/Collegiate Powerlifting Championships1
Jan 31, 2010 · USAPL · Single-ply
SQ122.5
BP60
DL157.5
Total340
- Collegiate Nationals3
Mar 27, 2009 · USAPL · Single-ply
SQ122.5
BP62.5
DL150
Total335
- Northeast Regional Collegiate Championship1
Feb 1, 2009 · USAPL · Single-ply
SQ127.5
BP65
DL157.5
Total350
- Collegiate Nationals4
Apr 1, 2008 · USAPL · Single-ply
SQ120
BP60
DL150
Total330
- Northeast Regional Collegiate Championship1
Jan 20, 2008 · USAPL · Single-ply
SQ120.2
BP52.16
DL140.61
Total312.98
- Navy Open1
Feb 24, 2007 · USAPL · Single-ply
SQ117.5
BP47.5
DL140
Total305
- State OpenG
May 13, 2006 · USAPL · Single-ply
SQ117.48
BP52.62
DL142.43
Total312.53
- Collegiate Nationals5
Apr 13, 2006 · USAPL · Single-ply
SQ120
BP52.5
DL140
Total312.5
- State Championships1
Mar 18, 2006 · USAPL · Single-ply
SQ112.5
BP52.5
DL140
Total305
- 4th American Open Powerlifting Championships1
Dec 10, 2005 · USAPL · Single-ply
SQ112.5
BP52.5
DL137.5
Total302.5
- State Championships1
Apr 30, 2005 · USAPL · Single-ply
SQ102.51
BP54.88
DL125.19
Total282.59
- American Open1
Dec 11, 2004 · USAPL · Single-ply
SQ105
BP50
DL120
Total275
- High School National Championships4
Mar 19, 2004 · USAPL · Single-ply
SQ107.5
BP47.5
DL130
Total285
- American Open1
Nov 29, 2003 · USAPL · Single-ply
SQ99.79
BP42.64
DL125.19
Total267.62
- High School Nationals4
Mar 21, 2003 · USAPL · Single-ply
SQ95
BP37.5
DL122.5
Total255
- State Championships1
Mar 1, 2003 · USAPL · Single-ply
SQ40.82
BP17.01
DL53.3
Total111.13
Competed against
Lifters met at the same meets, same division first.
- Chelsea SavitUSA · 3 meets together538kg548.94 DOTS
- Shelby MilesUSA · 2 meets together542.5kg481.77 DOTS
- Kimberly WalfordUSA · 2 meets together549kg569.45 DOTS
- Lydia MeleUSA · 2 meets together545.5kg505.26 DOTS
- Haley KavelakUSA · 2 meets together455kg466.26 DOTS
- Ankie TimmersNetherlands · 1 meet together650kg609.93 DOTS
- Katja BroxtermannGermany · 1 meet together567.5kg562.45 DOTS
- Mariia ErokhinaRussia · 1 meet together555kg552.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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