Lifter profile

Amy Zynda

USAWomen-84 kgRawUSAPL

11 meets from 2018 to 2025

Top 65.4 %

of ranked women, by best DOTS

#83,320 DOTS · USA

Amy Zynda competed in 11 powerlifting meets between 2018 and 2025, with USAPL. The best total, 292.5 kg (raw, -84 kg), was set in June 2023 at Wolf Open, 50 kg more than at the first full-power meet in January 2018. With 276.30 DOTS, Amy Zynda ranks #83,320 among women in the USA rankings and in the top 65.4% of ranked women worldwide.

Squat

102.5kg

Jun 24, 2023 · USAPL

Bench press

52.5kg

Jun 24, 2023 · USAPL

Deadlift

137.5kg

Jun 24, 2023 · USAPL

Total

292.5kg

Raw · -84 kg

DOTS

276.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %26/36

Bench press64 %23/36

Deadlift92 %33/36

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 6, 2025	Midwest RegionalsUSAPL · Raw · FR-M1	82.5 kg79	859095	455052.5	105110115	255	241.79	3
Apr 13, 2024	Wisconsin State ChampionshipUSAPL · Raw · FR-M1	82.5 kg80.3	9595102.5	4552.552.5	120130135	270	253.93	2
Jun 24, 2023	Wolf OpenUSAPL · Raw · FR-M1b	—79.6	92.5102.5105	4552.555	125135137.5	292.5	276.30	3
Jan 21, 2023	Wisconsin State OpenUSAPL · Raw · FR-M	82.5 kg79.3	9095100	455052.5	120130137.5	282.5	267.36	1
Apr 30, 2022	Wisconsin Ladies of IronUSAPL · Raw · FR-M1	82.5 kg79.7	82.59095	455055	110120127.5	272.5	257.24	2
Jan 22, 2022	WI Open and Masters State ChampionshipUSAPL · Raw · FR-M	82.5 kg78.8	808590	455052.5	110115120	260	246.85	1
Sep 19, 2020	920 Raw OpenUSAPL · Raw · FR-M1	72 kg71.2	808585	47.547.547.5	110115120	—	—	DQ
Jan 19, 2019	WI State ChampionshipUSAPL · Raw · FR-M	72 kg71.85	808590	47.552.552.5	112.5120125	252.5	251.68	1
Aug 25, 2018	Wolf OpenUSAPL · Raw · FR-O	72 kg71	82.587.592.5	47.552.555	110120122.5	262.5	263.36	9
Apr 7, 2018	920 Raw OpenUSAPL · Raw · FR-O	72 kg71.35	8082.585	455052.5	102.5115120	255	255.15	10
Jan 20, 2018	Wisconsin Rookie State ChampionshipsUSAPL · Raw · FR-M	84 kg77.1	77.582.582.5	42.547.550	95102.5110	242.5	232.81	2
Jan 20, 2018	Wisconsin Rookie State ChampionshipsUSAPL · Raw · FR-O	84 kg77.1	77.582.582.5	42.547.550	95102.5110	242.5	232.81	5

Midwest Regionals
Sep 6, 2025 · USAPL · Raw
3
SQ
90
BP
50
DL
115
Total
255
Wisconsin State Championship
Apr 13, 2024 · USAPL · Raw
2
SQ
95
BP
45
DL
130
Total
270
Wolf Open
Jun 24, 2023 · USAPL · Raw
3
SQ
102.5
BP
52.5
DL
137.5
Total
292.5
Wisconsin State Open
Jan 21, 2023 · USAPL · Raw
1
SQ
100
BP
52.5
DL
130
Total
282.5
Wisconsin Ladies of Iron
Apr 30, 2022 · USAPL · Raw
2
SQ
95
BP
50
DL
127.5
Total
272.5
WI Open and Masters State Championship
Jan 22, 2022 · USAPL · Raw
1
SQ
90
BP
50
DL
120
Total
260
920 Raw Open
Sep 19, 2020 · USAPL · Raw
DQ
SQ
80
BP
—
DL
120
Total
—
WI State Championship
Jan 19, 2019 · USAPL · Raw
1
SQ
85
BP
47.5
DL
120
Total
252.5
Wolf Open
Aug 25, 2018 · USAPL · Raw
9
SQ
87.5
BP
52.5
DL
122.5
Total
262.5
920 Raw Open
Apr 7, 2018 · USAPL · Raw
10
SQ
85
BP
50
DL
120
Total
255
Wisconsin Rookie State Championships
Jan 20, 2018 · USAPL · Raw
2
SQ
82.5
BP
50
DL
110
Total
242.5
Wisconsin Rookie State Championships
Jan 20, 2018 · USAPL · Raw
5
SQ
82.5
BP
50
DL
110
Total
242.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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