Lifter profile
An Cao
6 meets from 2019 to 2023
Top 28.6 %
of ranked men, by best DOTS
An Cao competed in 6 powerlifting meets between 2019 and 2023, with USAPL. The best total, 562.5 kg (raw, -83 kg), was set in October 2023 at Anniversary Chaos, 65 kg more than at the first full-power meet in July 2019. With 392.58 DOTS, An Cao ranks #76,853 among men in the USA rankings and in the top 28.6% of ranked men worldwide.
205kg
Oct 14, 2023 · USAPL
130kg
Oct 14, 2023 · USAPL
227.5kg
Oct 14, 2023 · USAPL
562.5kg
Raw · -83 kg
392.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 14, 2023 | Anniversary ChaosUSAPL · Raw · MR-O | 82.5 kg82.5 | 195205215 | 120125130 | 200210227.5 | 562.5 | 381.03 | 4 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · MR-O | 82.5 kg77.4 | 177.5192.5195 | 120127.5127.5 | 190200207.5 | 522.5 | 367.53 | 8 |
| Feb 12, 2022 | Virginia Novice OpenUSAPL · Raw · MR-G | 90 kg83.05 | 205205220 | 127.5135135 | 205215227.5 | 547.5 | 369.49 | G |
| Feb 29, 2020 | Virginia Single Lift State ChampionshipsUSAPL · Raw · MR-Jr | 74 kg74 | 185190195 | 120120127.5 | 210225230 | 542.5 | 392.58 | 1 |
| Feb 29, 2020 | Virginia Single Lift State ChampionshipsUSAPL · Raw · MR-O | 74 kg74 | 185190195 | 120120127.5 | 210225230 | 542.5 | 392.58 | 1 |
| Oct 19, 2019 | Virginia Winter WreckerUSAPL · Raw · MR-O | 74 kg73.95 | 177.5177.5182.5 | 112.5117.5122.5 | 205215220 | 525 | 380.08 | 5 |
| Oct 19, 2019 | Virginia Winter WreckerUSAPL · Raw · MR-Jr | 74 kg73.95 | 177.5177.5182.5 | 112.5117.5122.5 | 205215220 | 525 | 380.08 | 2 |
| Jul 13, 2019 | Virginia Summer SlamUSAPL · Raw · MR-T3 | 74 kg73.2 | 167.5167.5172.5 | 110115120 | 185195215 | 497.5 | 362.58 | 3 |
| Jul 13, 2019 | Virginia Summer SlamUSAPL · Raw · Bench only · MR-T3 | 74 kg73.2 | — | 110115120 | — | 115 | 83.81 | 1 |
- Anniversary Chaos4
Oct 14, 2023 · USAPL · Raw
SQ205
BP130
DL227.5
Total562.5
- Virginia Winter Wrecker8
Oct 22, 2022 · USAPL · Raw
SQ195
BP120
DL207.5
Total522.5
- Virginia Novice OpenG
Feb 12, 2022 · USAPL · Raw
SQ205
BP127.5
DL215
Total547.5
- Virginia Single Lift State Championships1
Feb 29, 2020 · USAPL · Raw
SQ190
BP127.5
DL225
Total542.5
- Virginia Single Lift State Championships1
Feb 29, 2020 · USAPL · Raw
SQ190
BP127.5
DL225
Total542.5
- Virginia Winter Wrecker5
Oct 19, 2019 · USAPL · Raw
SQ182.5
BP122.5
DL220
Total525
- Virginia Winter Wrecker2
Oct 19, 2019 · USAPL · Raw
SQ182.5
BP122.5
DL220
Total525
- Virginia Summer Slam3
Jul 13, 2019 · USAPL · Raw
SQ167.5
BP115
DL215
Total497.5
- Virginia Summer Slam1
Jul 13, 2019 · USAPL · Raw
SQ—
BP115
DL—
Total115
Competed against
Lifters met at the same meets, same division first.
- Alexander Perez #1USA · 2 meets together680kg462.06 DOTS
- Cesar ValdezUSA · 1 meet together792.5kg487.80 DOTS
- Derek PhamUSA · 1 meet together667.5kg452.16 DOTS
- Mason SarraUSA · 1 meet together712.5kg482.97 DOTS
- Victor RomeroUSA · 1 meet together725kg480.89 DOTS
- Manik SarikUSA · 1 meet together660kg475.12 DOTS
- David Kim #1USA · 1 meet together625kg457.57 DOTS
- Zachary ArcherUSA · 1 meet together687.5kg452.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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