Lifter profile
Anastasia Pona
1 meet in 2022
Top 39.4 %
of ranked women, by best DOTS
Anastasia Pona competed in one powerlifting meet in 2022, with USPA. The best total, 327.5 kg (raw, -76 kg), was set in July 2022 at Summer Slam. With 323.62 DOTS, Anastasia Pona ranks #46,655 among women in the USA rankings and in the top 39.4% of ranked women worldwide.
120kg
Jul 23, 2022 · USPA
62.5kg
Jul 23, 2022 · USPA
145kg
Jul 23, 2022 · USPA
327.5kg
Raw · -76 kg
323.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 23, 2022 | Summer SlamUSPA · Raw · Open | 75 kg73 | 110115120 | 62.57070 | 130137.5145 | 327.5 | 323.62 | 3 |
- Summer Slam3
Jul 23, 2022 · USPA · Raw
SQ120
BP62.5
DL145
Total327.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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