Lifter profile

Andreas Holmnäs

FinlandMen-83 kgRawSVNLNordicPF

23 meets from 2011 to 2016

Top 32 %

of ranked men, by best DOTS

#2,188 DOTS · Finland

Andreas Holmnäs competed in 23 powerlifting meets between 2011 and 2016, with SVNL and NordicPF. The best total, 570 kg (raw, -83 kg), was set in May 2016 at Klassinen voimanosto, 197.5 kg more than at the first full-power meet in March 2011. With 385.45 DOTS, Andreas Holmnäs ranks #2,188 among men in the Finland rankings and in the top 32% of ranked men worldwide.

Squat

205kg

May 22, 2016 · SVNL

Bench press

147.5kg

Jul 23, 2016 · SVNL

Deadlift

225kg

May 22, 2016 · SVNL

Total

570kg

Raw · -83 kg

DOTS

385.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %19/31

Bench press55 %35/64

Deadlift64 %18/28

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 15, 2016	Klassisen voimanosto jäsentenvälinen kilpailuSVNL · Raw · Open	83 kg82.55	200··	—	—	—	—	DQ
Jul 23, 2016	Jaakon Päivien klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	83 kg83	—	140147.5147.5	—	147.5	99.58	2
Jul 9, 2016	Rantapenkkarit XI klassinenSVNL · Raw · Bench only · Open	83 kg83	—	135142.5145	—	145	97.89	3
May 22, 2016	Klassinen voimanostoSVNL · Raw · Open	83 kg82.75	190200205	140145145	210225230	570	385.45	2
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	83 kg80.5	190200200	135140·	220230230	545	374.43	3
Sep 26, 2015	Klassisen penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open	83 kg80.83	—	132.5137.5142.5	—	137.5	94.24	3
Aug 15, 2015	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	83 kg81.42	—	135140152.5	—	140	95.55	3
Jul 25, 2015	Jaakon Päivien klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Under 23	83 kg78.75	—	135140140	—	135	93.97	1
Jul 4, 2015	X RantapenkkaritSVNL · Raw · Bench only · Under 23	83 kg79.75	—	130135140	—	135	93.26	1
May 2, 2015	Klassinen voimanostokilpailuSVNL · Raw · Under 23	83 kg82	190190205	125135145	210220·	535	363.66	1
Dec 6, 2014	Kansalliset voimanostokilpailutSVNL · Raw · Under 23	83 kg80.1	170190200	120125130	190212.5220	527.5	363.47	1
Aug 16, 2014	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	83 kg79.17	—	120127.5127.5	—	120	83.26	6
Jul 26, 2014	Jaakon päivien klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23	83 kg78.5	—	120130·	—	120	83.69	1
Jul 5, 2014	Hiukka Summer RAWSVNL · Raw · Bench only · Open	83 kg80.25	—	117.5122.5122.5	—	117.5	80.87	6
Mar 1, 2014	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	83 kg75.48	170180190	120127.5127.5	180200205	500	357.26	6
Jan 11, 2014	VoimanostoSVNL · Raw · Under 23	83 kg75.7	180190190	115125125	190200·	485	345.90	1
Aug 17, 2013	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	83 kg77.2	—	115125137.5	—	125	88.06	6
Mar 1, 2013	Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Under 23	74 kg73.35	150160170	105110115	180200210	470	342.08	3
Aug 18, 2012	Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20	74 kg73.8	—	100107.5110	—	110	79.74	2
Feb 18, 2012	Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 20	74 kg69.75	130130160	105112.5112.5	150160165	400	301.21	4
Aug 13, 2011	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20	74 kg69	—	7585100	—	85	64.49	4
Apr 23, 2011	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	66 kg64.55	120120140	90100100	140160170	390	310.71	1
Mar 5, 2011	Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 20	66 kg65	110125140	87.587.587.5	130145160	372.5	295.21	1

Klassisen voimanosto jäsentenvälinen kilpailu
Oct 15, 2016 · SVNL · Raw
DQ
SQ
200
BP
—
DL
—
Total
—
Jaakon Päivien klassinen penkkipunnerrus
Jul 23, 2016 · SVNL · Raw
2
SQ
—
BP
147.5
DL
—
Total
147.5
Rantapenkkarit XI klassinen
Jul 9, 2016 · SVNL · Raw
3
SQ
—
BP
145
DL
—
Total
145
Klassinen voimanosto
May 22, 2016 · SVNL · Raw
2
SQ
205
BP
140
DL
225
Total
570
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
3
SQ
190
BP
135
DL
220
Total
545
Klassisen penkkipunnerruksen joukkue SM-kilpailu
Sep 26, 2015 · SVNL · Raw
3
SQ
—
BP
137.5
DL
—
Total
137.5
Klassisen penkkipunnerruksen SM-kisat
Aug 15, 2015 · SVNL · Raw
3
SQ
—
BP
140
DL
—
Total
140
Jaakon Päivien klassinen penkkipunnerruskilpailu
Jul 25, 2015 · SVNL · Raw
1
SQ
—
BP
135
DL
—
Total
135
X Rantapenkkarit
Jul 4, 2015 · SVNL · Raw
1
SQ
—
BP
135
DL
—
Total
135
Klassinen voimanostokilpailu
May 2, 2015 · SVNL · Raw
1
SQ
190
BP
135
DL
210
Total
535
Kansalliset voimanostokilpailut
Dec 6, 2014 · SVNL · Raw
1
SQ
190
BP
125
DL
212.5
Total
527.5
Klassisen penkkipunnerruksen SM-kisat
Aug 16, 2014 · SVNL · Raw
6
SQ
—
BP
120
DL
—
Total
120
Jaakon päivien klassinen penkkipunnerrus
Jul 26, 2014 · SVNL · Raw
1
SQ
—
BP
120
DL
—
Total
120
Hiukka Summer RAW
Jul 5, 2014 · SVNL · Raw
6
SQ
—
BP
117.5
DL
—
Total
117.5
Nuorten klassisen voimanoston SM-kisat
Mar 1, 2014 · SVNL · Raw
6
SQ
180
BP
120
DL
200
Total
500
Voimanosto
Jan 11, 2014 · SVNL · Raw
1
SQ
180
BP
115
DL
190
Total
485
Klassisen penkkipunnerruksen SM-kisat
Aug 17, 2013 · SVNL · Raw
6
SQ
—
BP
125
DL
—
Total
125
Nuorten ja veteraanien voimanoston SM-kisat
Mar 1, 2013 · SVNL · Raw
3
SQ
160
BP
110
DL
200
Total
470
Penkkipunnerruksen SM-kisat
Aug 18, 2012 · SVNL · Raw
2
SQ
—
BP
110
DL
—
Total
110
Voimanoston nuorten SM-kisat
Feb 18, 2012 · SVNL · Single-ply
4
SQ
130
BP
105
DL
165
Total
400
Klassisen penkkipunnerruksen SM-kisat
Aug 13, 2011 · SVNL · Raw
4
SQ
—
BP
85
DL
—
Total
85
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 23, 2011 · NordicPF · Single-ply
1
SQ
140
BP
90
DL
160
Total
390
Voimanoston nuorten SM-kisat
Mar 5, 2011 · SVNL · Single-ply
1
SQ
140
BP
87.5
DL
145
Total
372.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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