Lifter profile

Angela McNamara

IrelandWomen-84 kgWrapsGPCGPC-IRLIrishPOGPC-GB

17 meets from 2009 to 2018

Top 0.2 %

of ranked women, by best DOTS

#5 DOTS · Ireland

Angela McNamara competed in 17 powerlifting meets between 2009 and 2018, with GPC, GPC-IRL, IrishPO, and 3 more. The best total, 600 kg (multi-ply, -84 kg), was set in July 2016 at Nodumbelles, 181.5 kg more than at the first full-power meet in June 2009. With 579.60 DOTS, Angela McNamara ranks #5 among women in the Ireland rankings and in the top 0.2% of ranked women worldwide.

Squat

250kg

Jul 16, 2016 · GPC-GB

Bench press

150kg

Jul 16, 2016 · GPC-GB

Deadlift

212.5kg

Sep 17, 2012 · GPC

Total

600kg

Multi-ply · -84 kg

DOTS

579.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %41/54

Bench press80 %53/66

Deadlift85 %51/60

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 16, 2018	World ChampionshipsGPC · Multi-ply · Squat only · M2	82.5 kg79.9	150180200	—	—	200	188.57	1
Sep 16, 2018	World ChampionshipsGPC · Multi-ply · Deadlift only · M2	82.5 kg80.7	—	—	70··	70	65.67	1
Sep 16, 2018	World ChampionshipsGPC · Multi-ply · Bench only · M2	82.5 kg80.7	—	70··	—	70	65.67	1
Sep 16, 2018	World ChampionshipsGPC · Wraps · M2	82.5 kg77.5	165172.5177.5	100102.5105	185195·	477.5	457.20	1
Sep 16, 2018	World ChampionshipsGPC · Multi-ply · M2	82.5 kg79.6	100··	50··	100··	250	236.15	1
Apr 21, 2017	Irish NationalsGPC-IRL · Wraps · F-1	75 kg73.4	160175·	97.5102.5·	180190·	467.5	460.60	1
Jan 1, 2017	National ChampionshipsIrishPO · Wraps · F_MCR_1_IPO	82.5 kg80.3	175182.5191	97.5100102.5	190200205	487.5	458.49	1
Jul 31, 2016	Battle of the BoyneIrishPO · Wraps · F_OCR_IPO	82.5 kg79.2	180190195	100105107.5	200210212.5	495	468.76	1
Jul 16, 2016	NodumbellesGPC-GB · Multi-ply · F-M1-E	82.5 kg81	230240250	137.5145150	200··	600	561.88	1
Jun 6, 2016	European ChampionshipsWPC · Multi-ply · F_OEM_WPC	82.5 kg80.8	185220235	140··	200207.5·	575	539.13	1
Jun 6, 2016	European ChampionshipsWPC · Multi-ply · F_MEM_1_WPC	82.5 kg80.8	185220235	140··	200207.5·	575	539.13	1
Mar 5, 2016	Tattooed and StrongGPC-GB · Raw · Push-pull · F-O	82.5 kg79.9	—	92.592.597.5	185195201	298.5	281.44	1
Jan 1, 2016	Charity ChampionshipsIrishPO · Wraps · F_MCR_1_IPO	75 kg74.5	172.5177.5177.5	100105107.5	200205210	490	478.94	1
Jun 2, 2014	European ChampionshipsGPC · Multi-ply · Bench only · M1	82.5 kg79.4	—	130137.5145	—	145	137.14	1
Jun 2, 2014	European ChampionshipsGPC · Wraps · M1	82.5 kg79.3	150160175	95100105	190200·	480	454.27	1
Jun 2, 2014	European ChampionshipsGPC · Raw · Deadlift only · M1	82.5 kg78.9	—	—	190200202.5	200	189.76	1
Jun 2, 2014	European ChampionshipsGPC · Multi-ply · Deadlift only · M1	82.5 kg79.4	—	—	190200·	200	189.16	1
Mar 22, 2014	NationalsGPC-IRL · Wraps · F-1	75 kg73.8	140155165	9097.597.5	180190·	445	437.16	1
Sep 17, 2012	World ChampionshipsGPC · Multi-ply · O	75 kg73.8	220245255	132.5132.5132.5	190205212.5	590	579.60	1
Sep 17, 2012	World ChampionshipsGPC · Wraps · O	75 kg74.7	161177.5195	100102.5102.5	200205210	490	478.26	1
Aug 25, 2012	Bench Press ChampionshipsGPC-IRL · Multi-ply · Bench only · FOE	75 kg74.8	—	132.5135140	—	135	131.67	1
Aug 25, 2012	Bench Press ChampionshipsGPC-IRL · Raw · Bench only · FO	75 kg74.8	—	9095100	—	100	97.54	1
Nov 14, 2011	World ChampionshipsWPC · Multi-ply · F_OEM_WPC	75 kg73.55	200225225	110110120	190205212.5	525	516.69	2
Nov 3, 2010	World ChampionshipsWPF · Single-ply · Deadlift only · Open	67.5 kg66.6	—	—	183192.5200	192.5	200.29	1
Nov 3, 2010	World ChampionshipsWPF · Single-ply · Open	67.5 kg65.9	165175183	87.59597.5	175185195	473	495.20	1
Jul 29, 2010	European ChampionshipsGPC · Multi-ply · O	67.5 kg66.5	190205205	909597.5	175182.5200	470	489.45	1
Nov 13, 2009	World ChampionshipsWPF · Single-ply · Open	67.5 kg65.1	175175180	859092.5	140160180	447.5	471.89	1
Nov 13, 2009	World ChampionshipsWPF · Single-ply · Deadlift only · Open	67.5 kg67	—	—	165175183	175	181.45	1
Nov 13, 2009	World ChampionshipsWPF · Single-ply · Bench only · Open	67.5 kg67	—	859095	—	90	93.32	2
Jun 26, 2009	European ChampionshipsWPF · Single-ply · Open	67.5 kg65.8	145155166	808086	160170177.5	418.5	438.53	1
Jun 26, 2009	European ChampionshipsWPF · Single-ply · Bench only · Open	67.5 kg67.1	—	808590	—	90	93.24	1
Jun 26, 2009	European ChampionshipsWPF · Single-ply · Deadlift only · Open	67.5 kg67.1	—	—	150··	150	155.39	1

World Championships
Sep 16, 2018 · GPC · Multi-ply
1
SQ
200
BP
—
DL
—
Total
200
World Championships
Sep 16, 2018 · GPC · Multi-ply
1
SQ
—
BP
—
DL
70
Total
70
World Championships
Sep 16, 2018 · GPC · Multi-ply
1
SQ
—
BP
70
DL
—
Total
70
World Championships
Sep 16, 2018 · GPC · Wraps
1
SQ
177.5
BP
105
DL
195
Total
477.5
World Championships
Sep 16, 2018 · GPC · Multi-ply
1
SQ
100
BP
50
DL
100
Total
250
Irish Nationals
Apr 21, 2017 · GPC-IRL · Wraps
1
SQ
175
BP
102.5
DL
190
Total
467.5
National Championships
Jan 1, 2017 · IrishPO · Wraps
1
SQ
182.5
BP
100
DL
205
Total
487.5
Battle of the Boyne
Jul 31, 2016 · IrishPO · Wraps
1
SQ
180
BP
105
DL
210
Total
495
Nodumbelles
Jul 16, 2016 · GPC-GB · Multi-ply
1
SQ
250
BP
150
DL
200
Total
600
European Championships
Jun 6, 2016 · WPC · Multi-ply
1
SQ
235
BP
140
DL
200
Total
575
European Championships
Jun 6, 2016 · WPC · Multi-ply
1
SQ
235
BP
140
DL
200
Total
575
Tattooed and Strong
Mar 5, 2016 · GPC-GB · Raw
1
SQ
—
BP
97.5
DL
201
Total
298.5
Charity Championships
Jan 1, 2016 · IrishPO · Wraps
1
SQ
177.5
BP
107.5
DL
205
Total
490
European Championships
Jun 2, 2014 · GPC · Multi-ply
1
SQ
—
BP
145
DL
—
Total
145
European Championships
Jun 2, 2014 · GPC · Wraps
1
SQ
175
BP
105
DL
200
Total
480
European Championships
Jun 2, 2014 · GPC · Raw
1
SQ
—
BP
—
DL
200
Total
200
European Championships
Jun 2, 2014 · GPC · Multi-ply
1
SQ
—
BP
—
DL
200
Total
200
Nationals
Mar 22, 2014 · GPC-IRL · Wraps
1
SQ
165
BP
90
DL
190
Total
445
World Championships
Sep 17, 2012 · GPC · Multi-ply
1
SQ
245
BP
132.5
DL
212.5
Total
590
World Championships
Sep 17, 2012 · GPC · Wraps
1
SQ
177.5
BP
102.5
DL
210
Total
490
Bench Press Championships
Aug 25, 2012 · GPC-IRL · Multi-ply
1
SQ
—
BP
135
DL
—
Total
135
Bench Press Championships
Aug 25, 2012 · GPC-IRL · Raw
1
SQ
—
BP
100
DL
—
Total
100
World Championships
Nov 14, 2011 · WPC · Multi-ply
2
SQ
200
BP
120
DL
205
Total
525
World Championships
Nov 3, 2010 · WPF · Single-ply
1
SQ
—
BP
—
DL
192.5
Total
192.5
World Championships
Nov 3, 2010 · WPF · Single-ply
1
SQ
183
BP
95
DL
195
Total
473
European Championships
Jul 29, 2010 · GPC · Multi-ply
1
SQ
190
BP
97.5
DL
182.5
Total
470
World Championships
Nov 13, 2009 · WPF · Single-ply
1
SQ
175
BP
92.5
DL
180
Total
447.5
World Championships
Nov 13, 2009 · WPF · Single-ply
1
SQ
—
BP
—
DL
175
Total
175
World Championships
Nov 13, 2009 · WPF · Single-ply
2
SQ
—
BP
90
DL
—
Total
90
European Championships
Jun 26, 2009 · WPF · Single-ply
1
SQ
155
BP
86
DL
177.5
Total
418.5
European Championships
Jun 26, 2009 · WPF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
European Championships
Jun 26, 2009 · WPF · Single-ply
1
SQ
—
BP
—
DL
150
Total
150

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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