Lifter profile

Anka Kara

NetherlandsMen-74 kgRawKNKF-SP

4 meets from 2024 to 2025

Top 54.9 %

of ranked men, by best DOTS

#2,565 DOTS · Netherlands

Anka Kara competed in 4 powerlifting meets between 2024 and 2025, with KNKF-SP. The best total, 467.5 kg (raw, -74 kg), was set in October 2025 at NSK Powerliften, 25 kg more than at the first full-power meet in March 2024. With 342.14 DOTS, Anka Kara ranks #2,565 among men in the Netherlands rankings and in the top 54.9% of ranked men worldwide.

Squat

160kg

Oct 25, 2025 · KNKF-SP

Bench press

125kg

Oct 25, 2025 · KNKF-SP

Deadlift

182.5kg

Oct 25, 2025 · KNKF-SP

Total

467.5kg

Raw · -74 kg

DOTS

342.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %6/12
Bench press42 %5/12
Deadlift67 %8/12

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Meet history

4 meets

  • NSK Powerliften

    Oct 25, 2025 · KNKF-SP · Raw

    7
    SQ

    160

    BP

    125

    DL

    182.5

    Total

    467.5

  • SBD Paascup

    Apr 19, 2025 · KNKF-SP · Raw

    11
    SQ

    157.5

    BP

    125

    DL

    180

    Total

    462.5

  • SBD Cup

    Sep 14, 2024 · KNKF-SP · Raw

    29
    SQ

    145

    BP

    110

    DL

    165

    Total

    420

  • SBD Paascup

    Mar 30, 2024 · KNKF-SP · Raw

    60
    SQ

    145

    BP

    117.5

    DL

    180

    Total

    442.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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