Lifter profile
Arben Hizo
6 meets from 2010 to 2013
Top 47.3 %
of ranked men, by best DOTS
Arben Hizo competed in 6 powerlifting meets between 2010 and 2013, with PA, CommonwealthPF, and IPF. The best total, 550 kg (raw, -93 kg), was set in December 2013 at Commonwealth & Oceania Championships, 130 kg more than at the first full-power meet in June 2010. With 356.12 DOTS, Arben Hizo ranks #6,916 among men in the Australia rankings and in the top 47.3% of ranked men worldwide.
205kg
Apr 17, 2011 · PA
135kg
Apr 17, 2011 · PA
225kg
Dec 5, 2013 · CommonwealthPF
550kg
Raw · -93 kg
356.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Juniors | 93 kg90.3 | 175187.5195 | 117.5125130 | 200212.5225 | 550 | 355.04 | 5 |
| Jun 11, 2013 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 83 kg82.3 | 170180190 | 110115120 | 192.5207.5215 | 525 | 356.12 | 10 |
| Mar 22, 2013 | Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Juniors | 83 kg81.96 | 160172.5177.5 | 110115117.5 | 185205210 | 492.5 | 334.86 | 6 |
| Oct 7, 2012 | Hercules of the WestPA · Raw · Juniors | 83 kg82 | 165177.5182.5 | 110115115 | 180200205 | 492.5 | 334.77 | 4 |
| Apr 17, 2011 | Western Sydney Hardcore ChallengePA · Single-ply · Open | 93 kg88.2 | 190205217.5 | 120127.5135 | 180200210 | 540 | 352.79 | 2 |
| Jun 6, 2010 | Bondi Beach LiftPA · Single-ply · Juniors | 90 kg84.8 | 115122.5135 | 95105110 | 150165180 | 420 | 280.19 | 3 |
- Commonwealth & Oceania Championships5
Dec 5, 2013 · CommonwealthPF · Raw
SQ195
BP130
DL225
Total550
- World Classic Powerlifting Championships10
Jun 11, 2013 · IPF · Raw
SQ190
BP120
DL215
Total525
- Australian Raw Powerlifting and Bench Press Championships and Blind Championships6
Mar 22, 2013 · PA · Raw
SQ177.5
BP110
DL205
Total492.5
- Hercules of the West4
Oct 7, 2012 · PA · Raw
SQ182.5
BP110
DL200
Total492.5
- Western Sydney Hardcore Challenge2
Apr 17, 2011 · PA · Single-ply
SQ205
BP135
DL200
Total540
- Bondi Beach Lift3
Jun 6, 2010 · PA · Single-ply
SQ135
BP105
DL180
Total420
Competed against
Lifters met at the same meets, same division first.
- Simon BergnerAustralia · 3 meets together692.5kg468.29 DOTS
- Connor LutzCanada · 2 meets together735.5kg534.08 DOTS
- Sean MuirAustralia · 2 meets together691kg496.59 DOTS
- Rex ParsonsAustralia · 2 meets together792.5kg479.53 DOTS
- Hayden PritchardNew Zealand · 2 meets together725kg464.94 DOTS
- Alexander Cochrane-DavisAustralia · 2 meets together690kg452.12 DOTS
- Elijah MayNew Zealand · 2 meets together672.5kg450.47 DOTS
- Joel RidingsAustralia · 2 meets together657.5kg443.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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