Lifter profile
Ariel Dencio
4 meets from 2012 to 2022
Top 1.5 %
of ranked men, by best DOTS
Ariel Dencio competed in 4 powerlifting meets between 2012 and 2022, with GPC-AUS and CAPO. The best total, 820.5 kg (wraps, -105 kg), was set in July 2018 at ACT Winter Classic, 83 kg more than at the first full-power meet in June 2013. With 520.18 DOTS, Ariel Dencio ranks #126 among men in the Australia rankings and in the top 1.5% of ranked men worldwide.
300kg
Jul 15, 2018 · GPC-AUS
220.5kg
Jul 15, 2018 · GPC-AUS
300kg
Jul 15, 2018 · GPC-AUS
820.5kg
Wraps · -105 kg
520.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 4, 2022 | GPC Grand SlamGPC-AUS · Wraps · M-OR | 100 kg96.3 | 290·· | 200·· | — | — | — | DQ |
| Jul 15, 2018 | ACT Winter ClassicGPC-AUS · Wraps · M-OR | 100 kg93.7 | 285300· | 195210220.5 | 290300305 | 820.5 | 520.18 | 1 |
| Jun 14, 2013 | NationalsGPC-AUS · Wraps · M-OR | 90 kg89.8 | 265286286 | 182.5192.5200 | 280295295 | 737.5 | 477.40 | 1 |
| Mar 24, 2012 | Boss of the BenchCAPO · Raw · Bench only · MO-R | 100 kg95.8 | — | 190200205 | — | 200 | 125.49 | 1 |
- GPC Grand SlamDQ
Dec 4, 2022 · GPC-AUS · Wraps
SQ290
BP200
DL—
Total—
- ACT Winter Classic1
Jul 15, 2018 · GPC-AUS · Wraps
SQ300
BP220.5
DL300
Total820.5
- Nationals1
Jun 14, 2013 · GPC-AUS · Wraps
SQ265
BP192.5
DL280
Total737.5
- Boss of the Bench1
Mar 24, 2012 · CAPO · Raw
SQ—
BP200
DL—
Total200
Competed against
Lifters met at the same meets, same division first.
- Max MarkopoulosAustralia · 1 meet together770kg501.31 DOTS
- Dylan HartAustralia · 1 meet together735kg475.79 DOTS
- Albert OzdilAustralia · 1 meet together785kg470.59 DOTS
- Adam LamAustralia · 1 meet together745kg466.11 DOTS
- Glen StewartAustralia · 2 meets together765kg474.85 DOTS
- Jake WielandAustralia · 1 meet together860kg509.70 DOTS
- Ben Coleman #1Australia · 1 meet together887.5kg490.18 DOTS
- Blane RobertsonAustralia · 1 meet together842.5kg476.42 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile