Lifter profile

Arild Kolshus

NorwayMen-83 kgRawNSF

15 meets from 2012 to 2023

Top 13.7 %

of ranked men, by best DOTS

#690 DOTS · Norway

Arild Kolshus competed in 15 powerlifting meets between 2012 and 2023, with NSF. The best total, 640 kg (single-ply, -83 kg), was set in May 2015 at NM Styrkeløft, 115 kg more than at the first full-power meet in June 2012. With 432.79 DOTS, Arild Kolshus ranks #690 among men in the Norway rankings and in the top 13.7% of ranked men worldwide.

Squat

245kg

May 29, 2015 · NSF

Bench press

135kg

May 29, 2015 · NSF

Deadlift

260kg

Oct 10, 2015 · NSF

Total

640kg

Single-ply · -83 kg

DOTS

432.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat91 %40/44

Bench press79 %34/43

Deadlift88 %36/41

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 21, 2023	Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49	83 kg82.8	180190200	112.5117.5120	215230240	560	378.56	3
Dec 17, 2022	KlubbstevneNSF · Raw · Masters 40-49	93 kg88.8	185195202.5	105··	65··	365	237.62	1
Sep 2, 2021	NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Masters 40-49	83 kg82.89	175187.5200	112.5117.5122.5	215230240	562.5	380.02	1
Oct 4, 2019	RM styrkeløft utstyrsfritt region østNSF · Raw · Open	83 kg82.85	190205215	115122.5122.5	220240·	560	378.43	2
Jun 15, 2019	Åpent stevneNSF · Raw · Open	93 kg87.85	190205222.5	115122.5127.5	220240255	600	392.79	1
Dec 16, 2017	Åpent stevneNSF · Raw · Open	93 kg89.2	190210220	115122.5130	225240250	600	389.72	2
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	83 kg83	190200210	120125130	220230240	565	381.42	7
Oct 10, 2015	RM utstyrsfrittNSF · Raw · Open	93 kg88.2	200210217.5	125130132.5	235250260	607.5	396.88	2
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	83 kg82.75	245245245	130130135	250260270	640	432.79	8
Feb 14, 2015	RM ØstNSF · Single-ply · Open	93 kg85.1	225235240	105115120	220240242.5	600	399.50	2
Dec 20, 2014	Åpent stevneNSF · Raw · Open	83 kg81.9	185200207.5	115120127.5	240250257.5	585	397.92	2
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open	93 kg83.4	180195205	115122.5125	240255260	585	393.86	8
Feb 8, 2014	RM ØstNSF · Raw · Open	83 kg82.1	185202.5·	115125125	235252.5·	580	393.97	2
Dec 22, 2012	JulestevneNSF · Raw · Open	83 kg81.4	180190200	115120125	235250260	575	392.50	1
Jun 6, 2012	Åpent stevneNSF · Raw · Open	83 kg82.7	140160175	100115122.5	200220235	525	355.14	1

Lenja AK NM styrkeløft utstyrsfritt veteran
Apr 21, 2023 · NSF · Raw
3
SQ
200
BP
120
DL
240
Total
560
Klubbstevne
Dec 17, 2022 · NSF · Raw
1
SQ
195
BP
105
DL
65
Total
365
NM styrkeløft utstyrsfritt ung jun og veteran
Sep 2, 2021 · NSF · Raw
1
SQ
200
BP
122.5
DL
240
Total
562.5
RM styrkeløft utstyrsfritt region øst
Oct 4, 2019 · NSF · Raw
2
SQ
205
BP
115
DL
240
Total
560
Åpent stevne
Jun 15, 2019 · NSF · Raw
1
SQ
222.5
BP
122.5
DL
255
Total
600
Åpent stevne
Dec 16, 2017 · NSF · Raw
2
SQ
220
BP
130
DL
250
Total
600
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
7
SQ
210
BP
125
DL
230
Total
565
RM utstyrsfritt
Oct 10, 2015 · NSF · Raw
2
SQ
217.5
BP
130
DL
260
Total
607.5
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
8
SQ
245
BP
135
DL
260
Total
640
RM Øst
Feb 14, 2015 · NSF · Single-ply
2
SQ
240
BP
120
DL
240
Total
600
Åpent stevne
Dec 20, 2014 · NSF · Raw
2
SQ
207.5
BP
120
DL
257.5
Total
585
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
8
SQ
205
BP
125
DL
255
Total
585
RM Øst
Feb 8, 2014 · NSF · Raw
2
SQ
202.5
BP
125
DL
252.5
Total
580
Julestevne
Dec 22, 2012 · NSF · Raw
1
SQ
200
BP
125
DL
250
Total
575
Åpent stevne
Jun 6, 2012 · NSF · Raw
1
SQ
175
BP
115
DL
235
Total
525

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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