Lifter profile
Arna Ösp Gunnarsdóttir
36 meets from 2017 to 2026
Top 4.3 %
of ranked women, by best DOTS
Arna Ösp Gunnarsdóttir competed in 36 powerlifting meets between 2017 and 2026, with KRAFT, EPF, IPF, and 1 more. The best total, 422.5 kg (raw, -69 kg), was set in September 2024 at Western European Powerlifting Championships, 109 kg more than at the first full-power meet in October 2017. With 446.99 DOTS, Arna Ösp Gunnarsdóttir ranks #24 among women in the Iceland rankings and in the top 4.3% of ranked women worldwide.
157.5kg
Sep 13, 2024 · EPF
90kg
Sep 13, 2024 · EPF
187.5kg
Jul 10, 2021 · KRAFT
422.5kg
Raw · -69 kg
446.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Íslandsmeistaramót í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 76 kg75.2 | — | — | 155165172.5 | 172.5 | 167.78 | 1 |
| Sep 13, 2024 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 69 kg69 | 145152.5157.5 | 82.587.590 | 165165175 | 422.5 | 430.74 | 6 |
| Mar 12, 2024 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 69 kg68.94 | 145152.5155 | 82.587.590 | 162.5172.5177.5 | 417.5 | 425.85 | 18 |
| Jan 28, 2024 | Reykjavik International GamesKRAFT · Single-ply · Open | 69 kg68.85 | 145145152.5 | 82.587.590 | 155162.5172.5 | 405 | 413.40 | 1 |
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 69 kg68.6 | — | — | 167.5175183 | 183 | 187.18 | 1 |
| Mar 4, 2023 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg67.55 | 140145150.5 | 808587.5 | 170175177.5 | 410.5 | 423.62 | 1 |
| Jan 29, 2023 | Reykjavik International GamesEPF · Raw · Open | 69 kg67.7 | 140145150 | 808587.5 | 170177.5182.5 | 420 | 432.87 | 1 |
| Oct 1, 2022 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg67.65 | 135142.5148 | 808585 | 167.5175180 | 403 | 415.52 | 1 |
| Sep 9, 2022 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 69 kg67.19 | 137.5142.5147.5 | 808590 | 167.5177.5177.5 | 395 | 408.88 | 4 |
| Jun 25, 2022 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 69 kg65.1 | — | — | 165175177.5 | 177.5 | 187.18 | 1 |
| Jun 25, 2022 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 69 kg65.1 | — | — | 167.5177.5180 | 177.5 | 187.18 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.7 | 137.5142.5145 | 82.58585 | 172.5172.5175 | 400 | 431.46 | 15 |
| Jan 30, 2022 | Reykjavik International GamesEPF · Raw · Open | 69 kg64.25 | 137.5142.5147.5 | 82.587.590 | 172.5182.5185 | 417.5 | 443.73 | 2 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg62.85 | 137.5142.5146 | 808587.5 | 170177.5184 | 415 | 446.99 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.72 | 137.5142.5142.5 | 808587.5 | 170177.5177.5 | 407.5 | 439.46 | 10 |
| Jul 10, 2021 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 69 kg65.65 | — | — | 165175180.5 | 180.5 | 189.39 | 1 |
| Jul 10, 2021 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 69 kg64.5 | — | — | 175185.5187.5 | 187.5 | 198.82 | 1 |
| Jun 5, 2021 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg62.8 | 132.5140145 | 808587.5 | 167.5175182.5 | 412.5 | 444.51 | 1 |
| Jan 31, 2021 | Reykjavík International GamesKRAFT · Raw · Open | 63 kg62.75 | 135143143.5 | 82.58587.5 | 170180.5180.5 | 398 | 429.09 | 1 |
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg62.55 | 135140.5142.5 | 8082.585 | 170178180 | 407.5 | 440.19 | 1 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 63 kg62.7 | — | — | 172.5181185 | 185 | 199.55 | 1 |
| Jan 26, 2020 | Reykjavik International GamesEPF · Raw · Open | 63 kg62.65 | 130137.5140 | 77.582.582.5 | 165172.5177.5 | 395 | 426.27 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 63 kg62.5 | 132.5132.5140 | 77.582.585 | 165177.5182.5 | 400 | 432.30 | 13 |
| Sep 14, 2019 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg62.45 | 125130132.5 | 7577.580 | 162.5170175.5 | 382.5 | 413.59 | 1 |
| Sep 6, 2019 | Western European ChampionshipsEPF · Raw · Open | 63 kg62.53 | 127.5132.5137.5 | 758082.5 | 165172.5175 | 392.5 | 424.07 | 6 |
| Jul 27, 2019 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 63 kg62.35 | — | — | 165175175 | 165 | 178.59 | 2 |
| Feb 17, 2019 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.95 | 117.5122.5125 | 72.57577.5 | 167.5170172.5 | 372.5 | 404.78 | 1 |
| Jan 27, 2019 | Reykjavík International GamesIPF · Raw · Open | 63 kg61.7 | 115120122.5 | 72.57577.5 | 165170172.5 | 370 | 403.06 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg61.4 | 112.5117.5117.5 | 7072.575 | 162.5162.5170 | 355 | 387.89 | 7 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Raw · Juniors | 63 kg62.6 | 112.5117.5120 | 7072.575 | 157.5165173 | 355 | 383.29 | 4 |
| Aug 11, 2018 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 63 kg62.2 | 110115120 | 67.572.572.5 | 155165170.5 | 358 | 388.06 | 1 |
| Jul 14, 2018 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 63 kg63 | — | — | 157.5167.5167.5 | 157.5 | 169.39 | 1 |
| Mar 18, 2018 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.5 | 100110115 | 6062.565 | 142.5152.5161.5 | 339 | 370.04 | 1 |
| Jan 28, 2018 | Reykjavik International GamesIPF · Raw · Open | 63 kg61.8 | 97.5107.5112.5 | 606065 | 140152.5157.5 | 330 | 359.13 | 2 |
| Oct 21, 2017 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.9 | 87.587.5102.5 | 57.56062.5 | 145151155 | 313.5 | 340.83 | 2 |
| Sep 10, 2017 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 63 kg62 | — | — | 135147.5152.5 | 152.5 | 165.63 | 1 |
- Íslandsmeistaramót í klassískri réttstöðulyftu1
Jun 20, 2026 · KRAFT · Raw
SQ—
BP—
DL172.5
Total172.5
- Western European Powerlifting Championships6
Sep 13, 2024 · EPF · Raw
SQ157.5
BP90
DL175
Total422.5
- European Open Classic Powerlifting Championships18
Mar 12, 2024 · EPF · Raw
SQ155
BP90
DL172.5
Total417.5
- Reykjavik International Games1
Jan 28, 2024 · KRAFT · Single-ply
SQ145
BP87.5
DL172.5
Total405
- ÍM í klassískri réttstöðulyftu1
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL183
Total183
- ÍM í klassískum kraftlyftingum1
Mar 4, 2023 · KRAFT · Raw
SQ150.5
BP85
DL175
Total410.5
- Reykjavik International Games1
Jan 29, 2023 · EPF · Raw
SQ150
BP87.5
DL182.5
Total420
- Bikarmót í klassískum kraftlyftingum1
Oct 1, 2022 · KRAFT · Raw
SQ148
BP80
DL175
Total403
- Western European Powerlifting Championships4
Sep 9, 2022 · EPF · Raw
SQ142.5
BP85
DL167.5
Total395
- ÍM í klassískri réttstöðulyftu1
Jun 25, 2022 · KRAFT · Raw
SQ—
BP—
DL177.5
Total177.5
- ÍM í réttstöðulyftu1
Jun 25, 2022 · KRAFT · Single-ply
SQ—
BP—
DL177.5
Total177.5
- World Classic Powerlifting Championships15
Jun 6, 2022 · IPF · Raw
SQ142.5
BP82.5
DL175
Total400
- Reykjavik International Games2
Jan 30, 2022 · EPF · Raw
SQ147.5
BP87.5
DL182.5
Total417.5
- Bikarmót í klassískum kraftlyftingum1
Nov 20, 2021 · KRAFT · Raw
SQ146
BP85
DL184
Total415
- World Classic Powerlifting Championships10
Sep 23, 2021 · IPF · Raw
SQ142.5
BP87.5
DL177.5
Total407.5
- ÍM í klassískri réttstöðulyftu1
Jul 10, 2021 · KRAFT · Raw
SQ—
BP—
DL180.5
Total180.5
- ÍM í réttstöðulyftu1
Jul 10, 2021 · KRAFT · Single-ply
SQ—
BP—
DL187.5
Total187.5
- ÍM í klassískum kraftlyftingum1
Jun 5, 2021 · KRAFT · Raw
SQ145
BP85
DL182.5
Total412.5
- Reykjavík International Games1
Jan 31, 2021 · KRAFT · Raw
SQ143
BP85
DL170
Total398
- ÍM í klassískum kraftlyftingum1
Sep 12, 2020 · KRAFT · Raw
SQ142.5
BP85
DL180
Total407.5
- ÍM í réttstöðulyftu1
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL185
Total185
- Reykjavik International Games1
Jan 26, 2020 · EPF · Raw
SQ140
BP77.5
DL177.5
Total395
- European Classic Powerlifting Championships13
Nov 29, 2019 · EPF · Raw
SQ140
BP82.5
DL177.5
Total400
- ÍM í klassískum kraftlyftingum1
Sep 14, 2019 · KRAFT · Raw
SQ132.5
BP80
DL170
Total382.5
- Western European Championships6
Sep 6, 2019 · EPF · Raw
SQ137.5
BP80
DL175
Total392.5
- ÍM í réttstöðulyftu2
Jul 27, 2019 · KRAFT · Single-ply
SQ—
BP—
DL165
Total165
- Bikarmót í klassískum kraftlyftingum1
Feb 17, 2019 · KRAFT · Raw
SQ125
BP77.5
DL170
Total372.5
- Reykjavík International Games1
Jan 27, 2019 · IPF · Raw
SQ122.5
BP75
DL172.5
Total370
- European Classic Powerlifting Championships7
Nov 24, 2018 · EPF · Raw
SQ112.5
BP72.5
DL170
Total355
- Nordic Powerlifting & Bench Press Championships4
Nov 21, 2018 · NordicPF · Raw
SQ117.5
BP72.5
DL165
Total355
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Aug 11, 2018 · KRAFT · Raw
SQ115
BP72.5
DL170.5
Total358
- ÍM í réttstöðulyftu1
Jul 14, 2018 · KRAFT · Single-ply
SQ—
BP—
DL157.5
Total157.5
- Íslandsmeistaramót í klassískum kraftlyftingum1
Mar 18, 2018 · KRAFT · Raw
SQ115
BP62.5
DL161.5
Total339
- Reykjavik International Games2
Jan 28, 2018 · IPF · Raw
SQ112.5
BP60
DL157.5
Total330
- Bikarmót í klassískum kraftlyftingum2
Oct 21, 2017 · KRAFT · Raw
SQ102.5
BP60
DL151
Total313.5
- Íslandsmeistaramót í réttstöðulyftu1
Sep 10, 2017 · KRAFT · Single-ply
SQ—
BP—
DL152.5
Total152.5
Competed against
Lifters met at the same meets, same division first.
- Andrea MarxSwitzerland · 3 meets together457.5kg453.09 DOTS
- Sara NaldiItaly · 2 meets together537.5kg609.33 DOTS
- Chiara BernardiItaly · 2 meets together560kg604.69 DOTS
- Ivana HornáSlovakia · 2 meets together590kg601.50 DOTS
- Marte KjennerNorway · 2 meets together566kg570.72 DOTS
- Tasmin CampbellScotland · 2 meets together537.5kg550.71 DOTS
- Raphaela JungmannAustria · 2 meets together500.5kg514.88 DOTS
- Sahyuri LalimeBelgium · 2 meets together485kg521.78 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile