Lifter profile

Aroha Tokona

New ZealandWomen84+ kgUnlimitedIPL-NZGPC-NZMM-AUSWRPF-AUS

13 meets from 2021 to 2023

Top 31.5 %

of ranked women, by best DOTS

#641 DOTS · New Zealand

Aroha Tokona competed in 13 powerlifting meets between 2021 and 2023, with MM-AUS, GPC-NZ, IPL-NZ, and 1 more. The best total, 365 kg (unlimited, -84 kg), was set in June 2023 at Unleashed, 170 kg more than at the first full-power meet in December 2021. With 339.77 DOTS, Aroha Tokona ranks #641 among women in the New Zealand rankings and in the top 31.5% of ranked women worldwide.

Squat

125kg

Oct 7, 2023 · GPC-NZ

Bench press

110kg

Nov 25, 2023 · IPL-NZ

Deadlift

150kg

Oct 7, 2023 · GPC-NZ

Total

365kg

Unlimited · -84 kg

DOTS

339.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %13/18

Bench press75 %27/36

Deadlift89 %24/27

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 25, 2023	TombstoneIPL-NZ · Unlimited · Bench only · Open	90 kg86.5	—	100105110	—	110	99.84	1
Oct 7, 2023	Final CountdownGPC-NZ · Single-ply · F-OE	90 kg85.2	115125130	6567.567.5	130140150	340	310.77	1
Jun 3, 2023	UnleashedMM-AUS · Unlimited · F-SME	82.5 kg82	105110115	95100105	125135145	365	339.77	1
Apr 15, 2023	New Age Outlaws Bench OnlyGPC-NZ · Unlimited · Bench only · F-OE	90 kg83	—	95102.5102.5	—	95	87.92	1
Mar 4, 2023	Demon BenchMM-AUS · Unlimited · Bench only · Open	90 kg82.8	—	90100100	—	100	92.65	1
Jan 21, 2023	Vixon DeadliftMM-AUS · Raw · Deadlift only · Open	90 kg85.4	—	—	90100110	100	91.30	1
Dec 3, 2022	Cage Barbell WarbirdsMM-AUS · Unlimited · Push-pull · F-OE	90 kg84.1	—	758595	120130140	235	216.11	1
Oct 22, 2022	Power of Women 2WRPF-AUS · Wraps · Open	90 kg84.3	90110110	505555	110120130	270	248.02	2
Oct 1, 2022	TombstoneMM-AUS · Single-ply · F-OE	90 kg86	90100105	62.567.570	115125130	300	273.02	1
Jun 11, 2022	The ResurgenceMM-AUS · Single-ply · Open	90 kg86.3	607090	62.56570	100110120	275	249.86	1
Mar 19, 2022	Cage Bandits BenchMM-AUS · Single-ply · Bench only · Open	90 kg87.7	—	556065	—	65	58.62	1
Dec 11, 2021	Cage Barbell Yule Ghost 3MM-AUS · Raw · Open	90 kg89.9	303565	404547.5	90105115	195	173.93	1
Oct 30, 2021	Cage Barbell Deathly HallowsMM-AUS · Raw · Push-pull · Open	90+ kg92.7	—	37.54045	100105115	150	132.02	1

Tombstone
Nov 25, 2023 · IPL-NZ · Unlimited
1
SQ
—
BP
110
DL
—
Total
110
Final Countdown
Oct 7, 2023 · GPC-NZ · Single-ply
1
SQ
125
BP
65
DL
150
Total
340
Unleashed
Jun 3, 2023 · MM-AUS · Unlimited
1
SQ
115
BP
105
DL
145
Total
365
New Age Outlaws Bench Only
Apr 15, 2023 · GPC-NZ · Unlimited
1
SQ
—
BP
95
DL
—
Total
95
Demon Bench
Mar 4, 2023 · MM-AUS · Unlimited
1
SQ
—
BP
100
DL
—
Total
100
Vixon Deadlift
Jan 21, 2023 · MM-AUS · Raw
1
SQ
—
BP
—
DL
100
Total
100
Cage Barbell Warbirds
Dec 3, 2022 · MM-AUS · Unlimited
1
SQ
—
BP
95
DL
140
Total
235
Power of Women 2
Oct 22, 2022 · WRPF-AUS · Wraps
2
SQ
90
BP
50
DL
130
Total
270
Tombstone
Oct 1, 2022 · MM-AUS · Single-ply
1
SQ
105
BP
70
DL
125
Total
300
The Resurgence
Jun 11, 2022 · MM-AUS · Single-ply
1
SQ
90
BP
65
DL
120
Total
275
Cage Bandits Bench
Mar 19, 2022 · MM-AUS · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
Cage Barbell Yule Ghost 3
Dec 11, 2021 · MM-AUS · Raw
1
SQ
35
BP
45
DL
115
Total
195
Cage Barbell Deathly Hallows
Oct 30, 2021 · MM-AUS · Raw
1
SQ
—
BP
45
DL
105
Total
150

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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