Lifter profile
Arun Lal
4 meets from 2023 to 2026
Top 67.1 %
of ranked men, by best DOTS
Arun Lal competed in 4 powerlifting meets between 2023 and 2026, with PI. The best total, 402.5 kg (single-ply, -66 kg), was set in July 2026 at National Masters Powerlifting Championship, 25 kg more than at the first full-power meet in July 2023. With 318.62 DOTS, Arun Lal ranks #4,316 among men in the India rankings and in the top 67.1% of ranked men worldwide.
152.5kg
Jul 18, 2026 · PI
102.5kg
Oct 14, 2024 · PI
160kg
Jul 18, 2026 · PI
402.5kg
Single-ply · -66 kg
318.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Raw · Masters 1 | 66 kg65.3 | 130140147.5 | 808590 | 140150155 | 380 | 300.12 | 11 |
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Single-ply · Masters 1 | 66 kg65.1 | 140147.5152.5 | 859097.5 | 140150160 | 402.5 | 318.62 | 3 |
| Aug 2, 2025 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 66 kg64.6 | — | — | — | — | — | DQ |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 66 kg66 | — | 95100102.5 | — | 100 | 78.35 | 7 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 1 | 66 kg65.1 | — | 100100102.5 | — | 102.5 | 81.14 | 2 |
| Jul 12, 2023 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 66 kg64.01 | — | — | — | 377.5 | 302.68 | 4 |
- National Masters Powerlifting Championship11
Jul 18, 2026 · PI · Raw
SQ140
BP90
DL150
Total380
- National Masters Powerlifting Championship3
Jul 18, 2026 · PI · Single-ply
SQ152.5
BP90
DL160
Total402.5
- National Masters Classic Powerlifting ChampionshipDQ
Aug 2, 2025 · PI · Raw
SQ—
BP87.5
DL155
Total—
- National Bench Press Championship7
Oct 14, 2024 · PI · Raw
SQ—
BP100
DL—
Total100
- National Bench Press Championship2
Oct 14, 2024 · PI · Single-ply
SQ—
BP102.5
DL—
Total102.5
- National Masters Classic Powerlifting Championship4
Jul 12, 2023 · PI · Raw
SQ130
BP92.5
DL155
Total377.5
Competed against
Lifters met at the same meets, same division first.
- Deep LuthraIndia · 1 meet together565kg450.66 DOTS
- Sahil Mangesh UtekarIndia · 1 meet together720kg566.57 DOTS
- Vivek KumarIndia · 1 meet together830kg538.19 DOTS
- Soumen SenapatiIndia · 1 meet together617.5kg485.47 DOTS
- Ayush Gupta #2India · 1 meet together565kg484.46 DOTS
- Lavkush ChaudharyIndia · 1 meet together610kg482.88 DOTS
- Ganesh SahuIndia · 1 meet together610kg480.77 DOTS
- HimanshuIndia · 1 meet together595kg471.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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