Lifter profile
Himanshu
7 meets from 2018 to 2026
Top 5.8 %
of ranked men, by best DOTS
Himanshu competed in 7 powerlifting meets between 2018 and 2026, with PI and RAW. The best total, 595 kg (single-ply, -66 kg), was set in March 2026 at North India Open Sub Junior & Junior Powerlifting Championship, 185 kg more than at the first full-power meet in June 2024. With 471.55 DOTS, Himanshu ranks #535 among men in the India rankings and in the top 5.8% of ranked men worldwide.
230kg
Mar 12, 2026 · PI
165kg
Mar 12, 2026 · PI
200kg
Mar 12, 2026 · PI
595kg
Single-ply · -66 kg
471.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2026 | North India Open Sub Junior & Junior Powerlifting ChampionshipPI · Single-ply · Juniors | 66 kg65 | 220230235 | 155165172.5 | 180195200 | 595 | 471.55 | 1 |
| Mar 12, 2026 | North India Open Sub Junior & Junior Powerlifting ChampionshipPI · Raw · Juniors | 66 kg64.9 | 185195202.5 | 132.5137.5140 | 180180190 | 525 | 416.56 | 1 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 66 kg63.3 | — | 155157.5165 | — | 165 | 133.44 | 1 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Juniors | 66 kg64.7 | — | 132.5137.5148.5 | — | 137.5 | 109.35 | 3 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 63 kg60.5 | — | — | — | 242.5 | 267.42 | 7 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 66 kg65.16 | — | 140150157.5 | — | 150 | 118.66 | 2 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Juniors | 66 kg64.39 | — | 130137.5137.5 | — | 137.5 | 109.75 | 4 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 59 kg59 | — | — | — | 410 | 350.91 | 7 |
| Jan 27, 2019 | Karnal District Bench Press ChampionshipsRAW · Raw · Bench only · Open | 82.5 kg79.2 | — | 606570 | — | 65 | 45.09 | 2 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Juniors | 93 kg91.48 | — | 130135145 | — | 135 | 86.59 | 4 |
- North India Open Sub Junior & Junior Powerlifting Championship1
Mar 12, 2026 · PI · Single-ply
SQ230
BP165
DL200
Total595
- North India Open Sub Junior & Junior Powerlifting Championship1
Mar 12, 2026 · PI · Raw
SQ195
BP140
DL190
Total525
- National Bench Press Championship1
Jan 7, 2026 · PI · Single-ply
SQ—
BP165
DL—
Total165
- National Bench Press Championship3
Jan 7, 2026 · PI · Raw
SQ—
BP137.5
DL—
Total137.5
- National Sub Junior & Junior Classic Powerlifting Championship7
May 20, 2025 · PI · Raw
SQ77.5
BP40
DL125
Total242.5
- National Bench Press Championship2
Oct 14, 2024 · PI · Single-ply
SQ—
BP150
DL—
Total150
- National Bench Press Championship4
Oct 14, 2024 · PI · Raw
SQ—
BP137.5
DL—
Total137.5
- National Sub Junior & Junior Classic Powerlifting Championship7
Jun 6, 2024 · PI · Raw
SQ145
BP85
DL180
Total410
- Karnal District Bench Press Championships2
Jan 27, 2019 · RAW · Raw
SQ—
BP65
DL—
Total65
- Indian Bench Press Championships4
Mar 16, 2018 · PI · Raw
SQ—
BP135
DL—
Total135
Competed against
Lifters met at the same meets, same division first.
- Soumen SenapatiIndia · 4 meets together617.5kg485.47 DOTS
- Ayush Gupta #2India · 2 meets together565kg484.46 DOTS
- Ganesh SahuIndia · 2 meets together610kg480.77 DOTS
- Adityaraj VermaIndia · 2 meets together542.5kg465.63 DOTS
- Niraj PatilIndia · 2 meets together480kg452.78 DOTS
- Karan Kumar #2India · 2 meets together527.5kg452.11 DOTS
- Gaurav SahuIndia · 2 meets together590kg494.23 DOTS
- Alok RajIndia · 2 meets together735kg471.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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