Lifter profile
Asha Pochin
14 meets from 2019 to 2025
Top 17.3 %
of ranked women, by best DOTS
Asha Pochin competed in 14 powerlifting meets between 2019 and 2025, with CAPO, GPC-AUS, WPC, and 1 more. The best total, 322.5 kg (wraps, -57 kg), was set in August 2023 at National Championships, 32.5 kg more than at the first full-power meet in September 2019. With 376.73 DOTS, Asha Pochin ranks #1,599 among women in the Australia rankings and in the top 17.3% of ranked women worldwide.
115kg
Oct 31, 2023 · WPC
60kg
Jul 31, 2025 · CAPO
150kg
Aug 11, 2023 · CAPO
322.5kg
Wraps · -57 kg
376.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · Deadlift only · FO-R | 56 kg54.45 | — | — | 120127.5135.5 | 127.5 | 150.59 | 1 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · Push-pull · FO-R | 56 kg54.45 | — | 5557.560 | 120127.5135.5 | 187.5 | 221.45 | 1 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · Bench only · FO-R | 56 kg54.45 | — | 5557.560 | — | 60 | 70.86 | 1 |
| Mar 2, 2025 | QLD State Push Pull Battle RoyalCAPO · Raw · Push-pull · FO-R | 56 kg55.4 | — | 5557.560 | 120130135 | 192.5 | 224.73 | 1 |
| Mar 2, 2025 | QLD State Push Pull Battle RoyalCAPO · Raw · Push-pull · FM1-R | 56 kg55.4 | — | 5557.560 | 120130135 | 192.5 | 224.73 | 3 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_MCR_1_WPC | 56 kg55.3 | 105110115 | 52.557.5· | 132.5140152.5 | 312.5 | 365.27 | 2 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 56 kg55.3 | 105110115 | 52.557.5· | 132.5140152.5 | 312.5 | 365.27 | 1 |
| Aug 11, 2023 | National ChampionshipsCAPO · Wraps · FO-RP | 56 kg55.35 | 102.5110115 | 505557.5 | 140150160 | 322.5 | 376.73 | 2 |
| Mar 4, 2023 | Cyclone 3 Lift National QualifierCAPO · Wraps · FM1-RP | 56 kg55 | 95105105 | 505557.5 | 130140150 | 302.5 | 354.87 | 1 |
| Aug 19, 2022 | National ChampionshipsCAPO · Wraps · FM-RP | 52 kg51.75 | 100105105 | 5052.552.5 | 125135140 | 292.5 | 357.73 | 1 |
| May 7, 2022 | Queensland State ChampionshipsCAPO · Wraps · FM1-RP | 56 kg55.45 | 102.5107.5110 | 5557.560 | 130140150 | 317.5 | 370.44 | 1 |
| Dec 11, 2021 | National DeadliftCAPO · Raw · Deadlift only · FM-R | 56 kg55.54 | — | — | 135145145 | 135 | 157.34 | 13 |
| Aug 22, 2021 | Australian ChampionshipsCAPO · Wraps · FM-RP | 56 kg55.84 | 100107.5110.5 | 52.55557.5 | 130140148 | 313 | 363.49 | 1 |
| Dec 12, 2020 | National DeadliftCAPO · Raw · Deadlift only · FM-R | 56 kg55.5 | — | — | 130140150 | 150 | 174.91 | 1 |
| Oct 17, 2020 | Queensland State Powerlifting ChampionshipsCAPO · Wraps · FO-RP | 56 kg55.1 | 92.592.5102.5 | 5052.555 | 130140147.5 | 302.5 | 354.44 | 1 |
| Aug 30, 2020 | QLD StatesAusPL · Wraps · Open | 56 kg54.7 | 9097.5102.5 | 47.55052.5 | 125135145 | 300 | 353.23 | 1 |
| Dec 1, 2019 | Four NationsGPC-AUS · Raw · Push-pull · F-OR | 52 kg51.9 | — | 505052.5 | 125135142.5 | 192.5 | 234.95 | 1 |
| Sep 22, 2019 | Carnival CupGPC-AUS · Wraps · F-OR | 52 kg52 | 87.595100 | 47.55052.5 | 127.5135140 | 290 | 353.48 | 1 |
- National Championships1
Jul 31, 2025 · CAPO · Raw
SQ—
BP—
DL127.5
Total127.5
- National Championships1
Jul 31, 2025 · CAPO · Raw
SQ—
BP60
DL127.5
Total187.5
- National Championships1
Jul 31, 2025 · CAPO · Raw
SQ—
BP60
DL—
Total60
- QLD State Push Pull Battle Royal1
Mar 2, 2025 · CAPO · Raw
SQ—
BP57.5
DL135
Total192.5
- QLD State Push Pull Battle Royal3
Mar 2, 2025 · CAPO · Raw
SQ—
BP57.5
DL135
Total192.5
- World Championships2
Oct 31, 2023 · WPC · Wraps
SQ115
BP57.5
DL140
Total312.5
- World Championships1
Oct 31, 2023 · WPC · Wraps
SQ115
BP57.5
DL140
Total312.5
- National Championships2
Aug 11, 2023 · CAPO · Wraps
SQ115
BP57.5
DL150
Total322.5
- Cyclone 3 Lift National Qualifier1
Mar 4, 2023 · CAPO · Wraps
SQ105
BP57.5
DL140
Total302.5
- National Championships1
Aug 19, 2022 · CAPO · Wraps
SQ100
BP52.5
DL140
Total292.5
- Queensland State Championships1
May 7, 2022 · CAPO · Wraps
SQ110
BP57.5
DL150
Total317.5
- National Deadlift13
Dec 11, 2021 · CAPO · Raw
SQ—
BP—
DL135
Total135
- Australian Championships1
Aug 22, 2021 · CAPO · Wraps
SQ107.5
BP57.5
DL148
Total313
- National Deadlift1
Dec 12, 2020 · CAPO · Raw
SQ—
BP—
DL150
Total150
- Queensland State Powerlifting Championships1
Oct 17, 2020 · CAPO · Wraps
SQ102.5
BP52.5
DL147.5
Total302.5
- QLD States1
Aug 30, 2020 · AusPL · Wraps
SQ102.5
BP52.5
DL145
Total300
- Four Nations1
Dec 1, 2019 · GPC-AUS · Raw
SQ—
BP50
DL142.5
Total192.5
- Carnival Cup1
Sep 22, 2019 · GPC-AUS · Wraps
SQ100
BP50
DL140
Total290
Competed against
Lifters met at the same meets, same division first.
- Donna BradburyEngland · 1 meet together357.5kg414.39 DOTS
- Emily SchinellaAustralia · 1 meet together427.5kg523.18 DOTS
- Nicole FarrellAustralia · 1 meet together450kg526.30 DOTS
- Kelly-Ann KingAustralia · 6 meets together485.5kg473.20 DOTS
- Belinda RyderAustralia · 5 meets together517.5kg574.88 DOTS
- Anna CastlesAustralia · 4 meets together475.5kg498.62 DOTS
- Emma ClaysonAustralia · 4 meets together500kg474.45 DOTS
- Jenelle SchultzAustralia · 4 meets together412.5kg463.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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