Lifter profile
Ashi Mol
11 meets from 2017 to 2026
Top 0.7 %
of ranked women, by best DOTS
Ashi Mol competed in 11 powerlifting meets between 2017 and 2026, with PI. The best total, 400 kg (single-ply, -47 kg), was set in August 2023 at National Senior Equipped Powerlifting Championship, 115 kg more than at the first full-power meet in August 2017. With 528.23 DOTS, Ashi Mol ranks #59 among women in the India rankings and in the top 0.7% of ranked women worldwide.
165kg
Aug 8, 2023 · PI
82.5kg
Aug 8, 2023 · PI
152.5kg
Aug 8, 2023 · PI
400kg
Single-ply · -47 kg
528.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2026 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 47 kg46.7 | 110110110 | 657375.5 | 125137.5142.5 | 320.5 | 422.03 | 3 |
| Feb 19, 2025 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 47 kg46.6 | — | — | — | 333.5 | 439.85 | 2 |
| Aug 20, 2024 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 47 kg46.4 | — | — | — | — | — | DQ |
| Apr 8, 2024 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 47 kg46.35 | 105112.5117.5 | 62.570.572.5 | 130137.5137.5 | 320.5 | 424.40 | 1 |
| Aug 8, 2023 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 47 kg46.52 | — | — | — | 400 | 528.23 | 3 |
| Feb 23, 2023 | Federation CupPI · Single-ply · Open | 47 kg45.6 | — | — | — | 385 | 516.08 | 1 |
| Dec 27, 2022 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 47 kg45.8 | — | — | — | 377.5 | 504.36 | 4 |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Juniors | 47 kg44.3 | — | — | — | 230 | 315.14 | 3 |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Open | 47 kg43.9 | — | — | — | 232.5 | 320.79 | 3 |
| Jan 8, 2018 | Indian Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 47 kg46 | — | — | — | 312.5 | 416.16 | 5 |
| Aug 14, 2017 | Indian Unequipped Powerlifting ChampionshipsPI · Raw · Open | 47 kg46 | — | — | — | 260 | 346.24 | 5 |
| Aug 14, 2017 | South Indian Powerlifting ChampionshipsPI · Single-ply · Juniors | 47 kg45.5 | — | — | — | 285 | 382.66 | 4 |
- National Senior Classic Powerlifting Championship3
Mar 24, 2026 · PI · Raw
SQ110
BP73
DL137.5
Total320.5
- National Senior Classic Powerlifting Championship2
Feb 19, 2025 · PI · Raw
SQ127.5
BP71
DL135
Total333.5
- National Senior Equipped Powerlifting ChampionshipDQ
Aug 20, 2024 · PI · Single-ply
SQ—
BP—
DL—
Total—
- National Senior Classic Powerlifting Championship1
Apr 8, 2024 · PI · Raw
SQ112.5
BP70.5
DL137.5
Total320.5
- National Senior Equipped Powerlifting Championship3
Aug 8, 2023 · PI · Single-ply
SQ165
BP82.5
DL152.5
Total400
- Federation Cup1
Feb 23, 2023 · PI · Single-ply
SQ150
BP82.5
DL152.5
Total385
- National Senior Equipped Powerlifting Championship4
Dec 27, 2022 · PI · Single-ply
SQ155
BP75
DL147.5
Total377.5
- Indian Classic Powerlifting Championships3
Sep 26, 2018 · PI · Raw
SQ92.5
BP47.5
DL90
Total230
- Indian Classic Powerlifting Championships3
Sep 26, 2018 · PI · Raw
SQ87.5
BP50
DL95
Total232.5
- Indian Juniors Powerlifting Championships5
Jan 8, 2018 · PI · Single-ply
SQ120
BP67.5
DL125
Total312.5
- Indian Unequipped Powerlifting Championships5
Aug 14, 2017 · PI · Raw
SQ90
BP57.5
DL112.5
Total260
- South Indian Powerlifting Championships4
Aug 14, 2017 · PI · Single-ply
SQ125
BP57.5
DL102.5
Total285
Competed against
Lifters met at the same meets, same division first.
- Sweta RayIndia · 3 meets together370kg494.34 DOTS
- Reema KumariIndia · 3 meets together410kg563.24 DOTS
- Aleena JosephIndia · 3 meets together390kg511.93 DOTS
- SitaIndia · 3 meets together382.5kg504.48 DOTS
- Kajal #3India · 2 meets together417.5kg562.43 DOTS
- Rohit Anjana BIndia · 2 meets together422.5kg525.30 DOTS
- Payal ChouhanIndia · 2 meets together382.5kg506.42 DOTS
- Mahi ChouhanIndia · 2 meets together390kg454.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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