Lifter profile

Ashley Day#1

EnglandMen-105 kgRawEPA

1 meet in 2024

Top 35 %

of ranked men, by best DOTS

#4,077 DOTS · England

Ashley Day competed in one powerlifting meet in 2024, with EPA. The best total, 617.5 kg (raw, -105 kg), was set in November 2024 at YNE Overspill. With 379.26 DOTS, Ashley Day ranks #4,077 among men in the England rankings and in the top 35% of ranked men worldwide.

Squat

235kg

Nov 30, 2024 · EPA

Bench press

130kg

Nov 30, 2024 · EPA

Deadlift

252.5kg

Nov 30, 2024 · EPA

Total

617.5kg

Raw · -105 kg

DOTS

379.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press33 %1/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • YNE Overspill

    Nov 30, 2024 · EPA · Raw

    4
    SQ

    235

    BP

    130

    DL

    252.5

    Total

    617.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile