Lifter profile
Ashley Liston
16 meets from 2018 to 2026
Top 2.5 %
of ranked men, by best DOTS
Ashley Liston competed in 16 powerlifting meets between 2018 and 2026, with BP, EPA, IPF, and 1 more. The best total, 861 kg (raw, -120 kg), was set in April 2026 at West Midlands Spring Championships, 121 kg more than at the first full-power meet in September 2018. With 503.15 DOTS, Ashley Liston ranks #249 among men in the England rankings and in the top 2.5% of ranked men worldwide.
285kg
Apr 11, 2026 · EPA
247.5kg
May 23, 2026 · IPF
335.5kg
Apr 11, 2026 · EPA
861kg
Raw · -120 kg
503.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120 kg116.97 | — | 227.5240247.5 | — | 247.5 | 143.38 | 2 |
| Apr 11, 2026 | West Midlands Spring ChampionshipsEPA · Raw · MR-O | 120 kg114.1 | 250270285 | 220.5230.5240.5 | 290315335.5 | 861 | 503.15 | 1 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 120 kg113.6 | — | 217.5227.5235 | — | 235 | 137.54 | 1 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 105 kg104.8 | — | 195205210 | — | 210 | 126.75 | 1 |
| Nov 21, 2024 | British Open Classic Powerlifting ChampionshipsBP · Raw · MR-O | 105 kg104.6 | 255270282.5 | 207.5217.5221 | 300320337.5 | 823.5 | 497.42 | 5 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 105 kg104.25 | — | 212.5217.5222.5 | — | 222.5 | 134.58 | 3 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 105 kg104.5 | — | 207.5220232.5 | — | 220 | 132.94 | 6 |
| Apr 6, 2024 | West Midlands Spring ChampionshipsEPA · Raw · MR-O | 105 kg104.1 | 260277.5290 | 200212.5220.5 | 290310327.5 | 817.5 | 494.76 | 1 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 105 kg103.1 | — | 202.5212.5220 | — | 220 | 133.67 | 1 |
| Dec 16, 2023 | South Midlands Bench FestEPA · Raw · Bench only · MR-O | 105 kg101.4 | — | 190200210 | — | 210 | 128.49 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 93 kg92.95 | 242.5242.5262.5 | 195205207.5 | 295307.5322.5 | 790 | 502.77 | 3 |
| Aug 31, 2019 | Men's British Classic ChampionshipsBP · Raw · MR-O | 93 kg92.6 | 245260265 | 187.5197.5202.5 | 295310312.5 | 780 | 497.31 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.4 | 240255262.5 | 187.5187.5195 | 290302.5317.5 | 760 | 485.06 | 15 |
| Feb 23, 2019 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-Open | 93 kg91.6 | — | 185192.5200 | — | 192.5 | 123.38 | 1 |
| Sep 1, 2018 | British Men's Powerlifting ChampionshipsBP · Raw · M-C-Open | 93 kg92.6 | 227.5240250 | 170180190 | 270290300 | 740 | 471.81 | 3 |
| Apr 15, 2018 | West Midlands Juniors and Masters Powerlifting ChampionshipsEPA · Raw · M-C-G | 93 kg91.4 | 215225235 | 160172.5180 | 255270285 | 700 | 449.15 | G |
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP247.5
DL—
Total247.5
- West Midlands Spring Championships1
Apr 11, 2026 · EPA · Raw
SQ285
BP240.5
DL335.5
Total861
- British Classic Bench Press Championships1
Feb 28, 2026 · BP · Raw
SQ—
BP235
DL—
Total235
- British Classic Bench Press Championships1
Feb 16, 2025 · BP · Raw
SQ—
BP210
DL—
Total210
- British Open Classic Powerlifting Championships5
Nov 21, 2024 · BP · Raw
SQ282.5
BP221
DL320
Total823.5
- European Bench Press Championships3
Aug 5, 2024 · EPF · Raw
SQ—
BP222.5
DL—
Total222.5
- World Bench Press Championships6
May 22, 2024 · IPF · Raw
SQ—
BP220
DL—
Total220
- West Midlands Spring Championships1
Apr 6, 2024 · EPA · Raw
SQ277.5
BP212.5
DL327.5
Total817.5
- British Classic Bench Press Championships1
Mar 2, 2024 · BP · Raw
SQ—
BP220
DL—
Total220
- South Midlands Bench Fest1
Dec 16, 2023 · EPA · Raw
SQ—
BP210
DL—
Total210
- European Classic Powerlifting Championships3
Nov 29, 2019 · EPF · Raw
SQ262.5
BP205
DL322.5
Total790
- Men's British Classic Championships1
Aug 31, 2019 · BP · Raw
SQ265
BP202.5
DL312.5
Total780
- World Classic Powerlifting Championships15
Jun 4, 2019 · IPF · Raw
SQ262.5
BP195
DL302.5
Total760
- British Classic Bench Press Championships1
Feb 23, 2019 · BP · Raw
SQ—
BP192.5
DL—
Total192.5
- British Men's Powerlifting Championships3
Sep 1, 2018 · BP · Raw
SQ250
BP190
DL300
Total740
- West Midlands Juniors and Masters Powerlifting ChampionshipsG
Apr 15, 2018 · EPA · Raw
SQ235
BP180
DL285
Total700
Competed against
Lifters met at the same meets, same division first.
- Olayemi Ajose-AdeogunEngland · 5 meets together820kg495.02 DOTS
- Tony CliffeEngland · 4 meets together1,112.5kg630.35 DOTS
- Scott Simon #1Scotland · 4 meets together890kg517.54 DOTS
- Martin Green #1England · 4 meets together752.5kg488.22 DOTS
- Chris CooperEngland · 4 meets together662.5kg421.95 DOTS
- Ashley Watson #2England · 4 meets together750kg448.42 DOTS
- Kirill SakharovN.Ireland · 4 meets together765.5kg462.56 DOTS
- Per Marius HoleNorway · 3 meets together922.5kg531.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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