Lifter profile

Per Marius Hole

NorwayMen-120 kgSingle-plyEPFIPFNSFDSF

149 meets from 2006 to 2026

Top 1.1 %

of ranked men, by best DOTS

#58 DOTS · Norway

Per Marius Hole competed in 149 powerlifting meets between 2006 and 2026, with NSF, IPF, EPF, and 2 more. The best total, 922.5 kg (single-ply, -120 kg), was set in November 2021 at World Powerlifting Championships, 457.5 kg more than at the first full-power meet in February 2007. With 531.13 DOTS, Per Marius Hole ranks #58 among men in the Norway rankings and in the top 1.1% of ranked men worldwide.

Squat

312.5kg

May 31, 2013 · NSF

Bench press

370kg

Nov 30, 2024 · NSF

Deadlift

315kg

May 31, 2013 · NSF

Total

922.5kg

Single-ply · -120 kg

DOTS

531.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat52 %40/77

Bench press51 %204/397

Deadlift73 %51/70

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Meet history

149 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg119.15	—	320335340	—	335	192.85	3
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open	120 kg119.26	—	200215230	—	200	115.10	14
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg119.08	—	337.5337.5352.5	—	—	—	DQ
Feb 28, 2026	NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg119.95	—	335345347.5	—	347.5	199.60	1
Feb 27, 2026	NM benkpress UFNSF · Raw · Bench only · Open	120 kg119.72	—	200215227.5	—	227.5	130.76	1
Jan 31, 2026	Benkcup runde 1 DrammenNSF · Single-ply · Bench only · Open	120 kg119.18	—	335337.5380	—	335	192.83	1
Nov 29, 2025	4. runde Benk Cup SRØNSF · Raw · Bench only · Open	120 kg119.64	—	190225225	—	225	129.35	1
Sep 27, 2025	EM benkpress UtstyrNSF · Single-ply · Bench only · Open	120 kg118.75	—	335335337.5	—	—	—	DQ
Sep 22, 2025	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg118.75	—	335335337.5	—	—	—	DQ
Sep 13, 2025	RM Benkpress med utstyr SRØ 25NSF · Single-ply · Bench only · Open	120 kg119.14	—	340362.5362.5	—	362.5	208.69	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg119.22	—	355355355	—	—	—	DQ
Feb 22, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg119.2	—	335335362.5	—	335	192.82	1
Feb 21, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg119.5	—	205215215	—	205	117.90	1
Jan 25, 2025	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1NSF · Single-ply · Bench only · Open	120 kg119.51	—	330332.5380	—	330	189.78	1
Nov 30, 2024	Benk cup Runde 4 finaleNSF · Single-ply · Bench only · Open	120 kg119.7	—	370370·	—	370	212.67	1
Aug 5, 2024	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg118.4	—	335340376	—	340	196.15	1
May 22, 2024	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg118.8	—	340347.5357.5	—	340	195.92	2
May 11, 2024	Drammen SI Åpent stevneNSF · Single-ply · Bench only · Open	120 kg119.16	—	345345365	—	—	—	DQ
Mar 3, 2024	Alta AK NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg119.4	—	330340360.5	—	360.5	207.38	1
Mar 2, 2024	Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg119.7	—	200215228	—	215	123.58	1
Jan 13, 2024	Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Raw · Bench only · Open	120 kg119.62	—	190222.5·	—	222.5	127.92	1
Dec 2, 2023	Åpent stevneNSF · Single-ply · Bench only · Open	120 kg119.24	—	370370370	—	—	—	DQ
Oct 21, 2023	SPUVI RM benkpress utstyrsfritt region ØstafjellNSF · Raw · Bench only · Open	120 kg118.98	—	200228228	—	200	115.19	1
Jul 31, 2023	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg119.25	—	347.5347.5376	—	347.5	199.99	1
May 20, 2023	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg118.6	—	330335345	—	330	190.27	1
May 13, 2023	Sande KK Åpent stevneNSF · Raw · Bench only · Open	120 kg118.96	—	200220·	—	220	126.72	1
Mar 26, 2023	Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg119.39	—	330370370	—	330	189.84	1
Mar 25, 2023	Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg119.5	—	205218.5·	—	218.5	125.66	1
Dec 3, 2022	Åpent stevneNSF · Single-ply · Bench only · Open	120 kg119.22	—	370370·	—	—	—	DQ
Nov 25, 2022	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg118.74	—	205218220.5	—	218	125.64	1
Sep 23, 2022	Arnold Sports FestivalIPF · Single-ply · Bench only · Open	120+ kg122.3	—	350350370	—	350	199.76	1
Aug 2, 2022	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120+ kg124.1	—	340355365	—	365	207.34	1
May 21, 2022	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg119.65	—	335355360	—	360	206.95	1
May 7, 2022	Åpent stevneNSF · Single-ply · Bench only · Open	120 kg119.52	—	330··	—	330	189.77	1
Apr 9, 2022	NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg119.1	—	320360·	—	360	207.27	1
Nov 27, 2021	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg119.38	—	205217.5220.5	—	217.5	125.13	1
Nov 8, 2021	World Powerlifting ChampionshipsIPF · Single-ply · Open	120 kg119.1	280300310	340356.5356.5	260282.5300	922.5	531.13	13
Oct 22, 2021	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120+ kg122.85	—	345352.5357.5	—	345	196.62	3
Sep 11, 2021	NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg119.1	—	310355.5·	—	355.5	204.68	1
Aug 3, 2021	European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open	120 kg118.18	280280·	335335335	250280307.5	895	516.65	6
Jun 26, 2021	NM styrkeløft utstyrNSF · Single-ply · Open	120 kg118.7	280305305	310356.5356.5	250275290	880	507.24	2
Feb 22, 2020	Åpent stevneNSF · Single-ply · Open	120 kg119.55	215280300	315330350	250270300	920	529.02	1
Jan 18, 2020	Benkpress-cup stevne 1NSF · Raw · Bench only · Open	120 kg118.35	—	190205220	—	220	126.94	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg119.65	—	195207.5217	—	217	124.75	1
Nov 30, 2019	Åpent stevne Benk-cupNSF · Single-ply · Bench only · Open	120 kg119.45	—	350350350	—	—	—	DQ
Oct 16, 2019	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg119.04	—	340350352.5	—	340	195.79	3
Sep 21, 2019	Benkpress-Cup 3.rundeNSF · Raw · Bench only · Open	120 kg117.6	—	190205217.5	—	205	118.54	1
Aug 24, 2019	KlubbstevneNSF · Single-ply · Bench only · Open	120 kg117.44	—	335347.5347.5	—	335	193.80	2
May 18, 2019	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg117.64	—	347.5347.5350	—	—	—	DQ
May 11, 2019	RM Østafjell benkpress utstyr / utstyrsfrittNSF · Raw · Bench only · Open	120 kg118.02	—	195205216.5	—	205	118.39	1
Mar 23, 2019	NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg118.95	—	340350350	—	340	195.84	1
Jan 19, 2019	Åpent stevne benk cupNSF · Single-ply · Bench only · Open	120 kg117.75	—	355.5355.5355.5	—	—	—	DQ
Dec 11, 2018	Åpent stevneNSF · Raw · Bench only · Open	120 kg118	—	180190200	—	200	115.51	1
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg118.79	—	192.5205216	—	216	124.47	1
Oct 9, 2018	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg117.1	—	340347.5347.5	—	340	196.89	2
Sep 29, 2018	RM BenkpressNSF · Single-ply · Bench only · Open	120 kg117.2	—	340340350	—	340	196.83	1
Jun 2, 2018	Åpent stevneNSF · Raw · Bench only · Open	120 kg118.6	—	150··	—	150	86.49	1
Apr 23, 2018	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg118.1	—	345352.5357.5	—	345	199.20	3
Mar 24, 2018	NM benkpress utstyrNSF · Single-ply · Bench only · Open	120 kg117.6	—	335335350	—	335	193.71	1
Feb 24, 2018	Regionmesterskap Østafjell utstyrsfrittNSF · Raw · Open	120 kg118.39	235245252.5	180190205	250260275	725	418.27	2
Jan 20, 2018	Benkpress-Cup 1.rundeNSF · Raw · Bench only · Open	120 kg119.36	—	185195202.5	—	202.5	116.50	1
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg118.9	—	185195216	—	195	112.34	1
Dec 2, 2017	Bp cup 4 rundeNSF · Raw · Bench only · Open	120+ kg120.22	—	180190200	—	200	114.79	1
Oct 11, 2017	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg118.69	—	325345357	—	345	198.87	1
Sep 30, 2017	RM Østafjells benkpressNSF · Single-ply · Bench only · Open	120 kg119	—	325345345	—	345	198.69	1
Jul 31, 2017	Klubbstevne benkpressNSF · Raw · Bench only · Open	120 kg119	—	170180190	—	190	109.42	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg118.3	—	330330340	—	—	—	DQ
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Open	120 kg118.5	—	320322.5325	—	322.5	186.00	1
Feb 3, 2017	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	120 kg118.48	—	320335342.5	—	335	193.22	1
Dec 3, 2016	Benkpress cup 4 rundeNSF · Single-ply · Bench only · Open	120 kg119.46	—	325325335	—	325	186.93	1
Oct 1, 2016	RM BenkpressNSF · Single-ply · Bench only · Open	120 kg119.86	—	320335335	—	320	183.85	1
Apr 19, 2016	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg119.43	—	325325332.5	—	—	—	DQ
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Open	120 kg119.5	—	340340340	—	—	—	DQ
Jan 29, 2016	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	120 kg119.8	—	320332.5332.5	—	332.5	191.06	1
Jan 16, 2016	Benk-cupNSF · Single-ply · Bench only · Open	120 kg118.7	—	320340340	—	320	184.45	1
Dec 19, 2015	Benkpress stevneNSF · Single-ply · Bench only · Open	120 kg118.35	—	320345345	—	320	184.64	1
Dec 5, 2015	Benkpress-cupNSF · Raw · Bench only · Open	120+ kg121.2	—	150175180	—	180	103.04	1
Aug 6, 2015	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg119.35	—	325··	—	—	—	DQ
May 20, 2015	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg118.74	—	330335335	—	330	190.19	6
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Open	120 kg119.2	—	290300310	—	300	172.68	1
Jan 30, 2015	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	120 kg119.36	—	310320320	—	310	178.35	1
Dec 6, 2014	Åpent stevne benk-cupNSF · Single-ply · Bench only · Open	120 kg118.66	—	320320320	—	—	—	DQ
Aug 7, 2014	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	120 kg119.22	—	300310317.5	—	310	178.42	4
Jun 14, 2014	Lagfinale BenkpressNSF · Single-ply · Bench only · Open	120 kg117.25	—	285··	—	285	164.97	2
May 20, 2014	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	120 kg119.13	—	285300315	—	315	181.35	4
May 10, 2014	Åpent stevne Benk-cup-2NSF · Single-ply · Bench only · Open	120 kg117.95	—	285285305	—	305	176.18	1
Mar 22, 2014	NM BenkpressNSF · Single-ply · Bench only · Open	120 kg118.57	—	285305.5305.5	—	285	164.34	1
Feb 8, 2014	RM ØstafjellsNSF · Single-ply · Open	120 kg118.45	100··	297.5297.5305.5	100150225	622.5	359.07	1
Jan 24, 2014	ER Open BænkpresDSF · Single-ply · Bench only · Open	120 kg118.5	—	—	—	285	164.37	1
Dec 14, 2013	Åpent stevne Benk-cupNSF · Single-ply · Bench only · Open	120 kg117.86	—	280300·	—	300	173.34	1
Sep 8, 2013	Sydnorsk benkpressNSF · Single-ply · Bench only · Open	120 kg117.7	—	270297.5297.5	—	270	156.08	1
Aug 8, 2013	European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open	120 kg118.35	—	275285295	—	295	170.21	3
Jun 22, 2013	Finale lagserien benkpressNSF · Single-ply · Bench only · Open	120+ kg121.4	—	250270·	—	270	154.47	2
May 31, 2013	NMNSF · Single-ply · Open	120 kg119.47	312.5312.5320	120150170	275300315	797.5	458.69	5
Apr 13, 2013	Åpent stevneNSF · Raw · Open	120 kg117.95	230240250	150160172.5	250277.5·	700	404.35	1
Mar 23, 2013	NM benkpressNSF · Single-ply · Bench only · Open	120 kg119	—	150285287.5	—	285	164.14	2
Feb 9, 2013	RM ØstafjellNSF · Single-ply · Open	120 kg117.45	100··	270282.5282.5	100··	—	—	DQ
Jan 26, 2013	Benk-cupNSF · Single-ply · Bench only · Open	120 kg117.05	—	270295·	—	—	—	DQ
Dec 1, 2012	Benkpress-Cup 4. rundeNSF · Single-ply · Bench only · Juniors 19-23	120 kg120	—	282.5282.5290	—	282.5	162.24	1
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23	120 kg118.15	330330330	280280290	150··	—	—	DQ
Sep 22, 2012	RM benkpressNSF · Single-ply · Bench only · Juniors 19-23	120 kg119.45	—	275280280	—	275	158.18	1
May 21, 2012	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	120 kg118.69	—	245252.5262.5	—	262.5	151.31	3
Apr 14, 2012	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	120 kg118.16	290305312.5	245255255	270290312.5	825	476.27	1
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	120 kg118.8	—	257.5257.5257.5	—	—	—	DQ
Dec 17, 2011	Åpent stevneNSF · Single-ply · Juniors 19-23	120 kg118.5	100··	265270270	270310310	—	—	DQ
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23	120 kg119.4	290310330	255255270	250285312.5	850	488.98	1
Oct 29, 2011	Åpent stevneNSF · Single-ply · Juniors 19-23	120 kg119.3	290300·	100120150	160210260	700	402.80	1
Oct 2, 2011	Sydnorsk benkpressNSF · Single-ply · Bench only · Juniors 19-23	120 kg119.4	—	255255270	—	255	146.69	1
Sep 24, 2011	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	120 kg118.3	—	255265·	—	255	147.15	1
Jun 18, 2011	Nasjonalt Ungdom- og JuniorstevneNSF · Single-ply · Juniors 19-23	120 kg117.5	270270270	240250262.5	270290300	832.5	481.52	1
Jun 3, 2011	NMNSF · Single-ply · Squat + bench · Open	120 kg117.2	280280280	270270·	—	—	—	DQ
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	120 kg114.96	—	240245260	—	260	151.53	1
Feb 12, 2011	RM ØstafjellNSF · Single-ply · Bench only · Juniors 19-23	120 kg116.8	—	225230240	—	240	139.10	1
Jan 28, 2011	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	120 kg116.6	—	225230240	—	230	133.39	1
Dec 11, 2010	JulestevneNSF · Single-ply · Juniors 19-23	125 kg115.4	280295300	240250·	270290300	820	477.27	1
Dec 4, 2010	Benkpress-cupNSF · Single-ply · Bench only · Juniors 19-23	125 kg116.4	—	242.5242.5242.5	—	—	—	DQ
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	125 kg116.9	275275292.5	235235235	270··	—	—	DQ
Oct 30, 2010	Åpent stevneNSF · Single-ply · Juniors 19-23	125 kg115.8	270290·	240240·	250275290	805	467.97	1
Oct 9, 2010	Sydnorsk styrkeløftNSF · Single-ply · Squat + bench · Juniors 19-23	125 kg116.6	270290290	240240·	—	—	—	DQ
Sep 25, 2010	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	125 kg115.9	—	240245245	—	240	139.48	1
Sep 4, 2010	KlubbstevneNSF · Single-ply · Juniors 19-23	125 kg115.7	270285·	235240240	270··	—	—	DQ
Jun 12, 2010	Åpent stevneNSF · Raw · Bench only · Juniors 19-23	110 kg107.9	—	160160160	—	—	—	DQ
Jun 4, 2010	NMNSF · Single-ply · Open	110 kg108.3	240250265	200210215	250270·	710	423.01	9
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	125 kg112.5	—	200210220	—	220	129.22	1
Feb 27, 2010	RM-østNSF · Single-ply · Juniors 19-23	110 kg106.7	250260260	200200200	230260·	720	431.46	1
Feb 6, 2010	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg108.5	—	190215215	—	215	128.00	1
Dec 5, 2009	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg108.4	—	205210210	—	210	125.07	1
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	110 kg108.3	240260265	200210210	230240247.5	687.5	409.61	1
Sep 26, 2009	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg107.8	—	160192.5192.5	—	192.5	114.89	1
Aug 29, 2009	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg109.8	200200250	150185190	200250270	690	408.94	1
Jun 27, 2009	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg107.6	240250250	160170182.5	240260270	—	—	DQ
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg109.4	—	170180187.5	—	180	106.83	4
Mar 7, 2009	Benk-CupNSF · Single-ply · Bench only · Juniors 19-23	110 kg107.2	—	160180180	—	160	95.70	1
Dec 6, 2008	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg103.8	—	160172.5180	—	172.5	104.52	1
Nov 15, 2008	NM U/Jr/VetNSF · Single-ply · Juniors 19-23	110 kg104	220230240	165175175	240260260	645	390.51	6
May 31, 2008	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	100 kg100	—	150162.5165	—	165	101.56	3
Apr 26, 2008	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg102.3	—	150170170	—	150	91.44	1
Mar 8, 2008	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg101.5	—	150170175	—	150	91.74	1
Feb 23, 2008	RegionmesterskapNSF · Single-ply · Juniors 19-23	110 kg101.3	190200210	150160165	200220235	600	367.27	2
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18	110 kg101.4	160175182.5	140152.5160	190207.5220	550	336.52	1
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Teen 14-18	100 kg94.8	—	135135145	—	145	91.42	3
Jun 9, 2007	Åpent stevneNSF · Single-ply · Teen 14-18	100 kg95	—	—	—	470	296.04	1
Apr 28, 2007	SeriestevneNSF · Single-ply · Teen 14-18	100 kg92.5	—	—	—	465	296.63	1
Mar 24, 2007	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	100 kg92.5	—	—	—	145	92.50	1
Feb 24, 2007	KretsstevneNSF · Single-ply · Teen 14-18	100 kg93.3	—	—	—	465	295.40	1
Dec 27, 2006	KlubbstevneNSF · Single-ply · Bench only · Teen 14-18	100 kg90.7	—	—	—	142.5	91.78	1
Dec 2, 2006	Benk-CupNSF · Single-ply · Bench only · Teen 14-18	100 kg93	—	—	—	140	89.08	1
May 13, 2006	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	90 kg87.4	—	—	—	120	78.77	1
Mar 11, 2006	Benk-cupNSF · Single-ply · Bench only · Teen 14-18	90 kg86	—	—	—	115	76.14	2
Feb 4, 2006	KM benkpressNSF · Single-ply · Bench only · Teen 14-18	90 kg84.6	—	—	—	120	80.16	1

European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Single-ply
3
SQ
—
BP
335
DL
—
Total
335
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Raw
14
SQ
—
BP
200
DL
—
Total
200
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM benkpress utstyr
Feb 28, 2026 · NSF · Single-ply
1
SQ
—
BP
347.5
DL
—
Total
347.5
NM benkpress UF
Feb 27, 2026 · NSF · Raw
1
SQ
—
BP
227.5
DL
—
Total
227.5
Benkcup runde 1 Drammen
Jan 31, 2026 · NSF · Single-ply
1
SQ
—
BP
335
DL
—
Total
335
4. runde Benk Cup SRØ
Nov 29, 2025 · NSF · Raw
1
SQ
—
BP
225
DL
—
Total
225
EM benkpress Utstyr
Sep 27, 2025 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Bench Press Championships
Sep 22, 2025 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
RM Benkpress med utstyr SRØ 25
Sep 13, 2025 · NSF · Single-ply
1
SQ
—
BP
362.5
DL
—
Total
362.5
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Kraftsportklubben Haugesund NM i benkpress utstyr
Feb 22, 2025 · NSF · Single-ply
1
SQ
—
BP
335
DL
—
Total
335
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
Feb 21, 2025 · NSF · Raw
1
SQ
—
BP
205
DL
—
Total
205
Sande KK Styrkeløftregion Østafjell Benk Cup runde 1
Jan 25, 2025 · NSF · Single-ply
1
SQ
—
BP
330
DL
—
Total
330
Benk cup Runde 4 finale
Nov 30, 2024 · NSF · Single-ply
1
SQ
—
BP
370
DL
—
Total
370
European Bench Press Championships
Aug 5, 2024 · EPF · Single-ply
1
SQ
—
BP
340
DL
—
Total
340
World Bench Press Championships
May 22, 2024 · IPF · Single-ply
2
SQ
—
BP
340
DL
—
Total
340
Drammen SI Åpent stevne
May 11, 2024 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Alta AK NM benkpress utstyr
Mar 3, 2024 · NSF · Single-ply
1
SQ
—
BP
360.5
DL
—
Total
360.5
Alta AK NM benkpress utstyrsfritt
Mar 2, 2024 · NSF · Raw
1
SQ
—
BP
215
DL
—
Total
215
Sande KK Styrkeløftregion Østafjell Åpent stevne
Jan 13, 2024 · NSF · Raw
1
SQ
—
BP
222.5
DL
—
Total
222.5
Åpent stevne
Dec 2, 2023 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
SPUVI RM benkpress utstyrsfritt region Østafjell
Oct 21, 2023 · NSF · Raw
1
SQ
—
BP
200
DL
—
Total
200
European Bench Press Championships
Jul 31, 2023 · EPF · Single-ply
1
SQ
—
BP
347.5
DL
—
Total
347.5
World Classic & Equipped Bench Press Championships
May 20, 2023 · IPF · Single-ply
1
SQ
—
BP
330
DL
—
Total
330
Sande KK Åpent stevne
May 13, 2023 · NSF · Raw
1
SQ
—
BP
220
DL
—
Total
220
Drammen SI NM benkpress utstyr
Mar 26, 2023 · NSF · Single-ply
1
SQ
—
BP
330
DL
—
Total
330
Drammen SI NM benkpress utstyrsfritt
Mar 25, 2023 · NSF · Raw
1
SQ
—
BP
218.5
DL
—
Total
218.5
Åpent stevne
Dec 3, 2022 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM benkpress utstyrsfritt
Nov 25, 2022 · NSF · Raw
1
SQ
—
BP
218
DL
—
Total
218
Arnold Sports Festival
Sep 23, 2022 · IPF · Single-ply
1
SQ
—
BP
350
DL
—
Total
350
European Bench Press Championships
Aug 2, 2022 · EPF · Single-ply
1
SQ
—
BP
365
DL
—
Total
365
World Bench Press Championships
May 21, 2022 · IPF · Single-ply
1
SQ
—
BP
360
DL
—
Total
360
Åpent stevne
May 7, 2022 · NSF · Single-ply
1
SQ
—
BP
330
DL
—
Total
330
NM benkpress utstyr
Apr 9, 2022 · NSF · Single-ply
1
SQ
—
BP
360
DL
—
Total
360
NM benkpress utstyrsfritt
Nov 27, 2021 · NSF · Raw
1
SQ
—
BP
217.5
DL
—
Total
217.5
World Powerlifting Championships
Nov 8, 2021 · IPF · Single-ply
13
SQ
300
BP
340
DL
282.5
Total
922.5
World Bench Press Championships
Oct 22, 2021 · IPF · Single-ply
3
SQ
—
BP
345
DL
—
Total
345
NM benkpress utstyr
Sep 11, 2021 · NSF · Single-ply
1
SQ
—
BP
355.5
DL
—
Total
355.5
European Open Juniors & Sub-Juniors Powerlifting Championships
Aug 3, 2021 · EPF · Single-ply
6
SQ
280
BP
335
DL
280
Total
895
NM styrkeløft utstyr
Jun 26, 2021 · NSF · Single-ply
2
SQ
280
BP
310
DL
290
Total
880
Åpent stevne
Feb 22, 2020 · NSF · Single-ply
1
SQ
300
BP
350
DL
270
Total
920
Benkpress-cup stevne 1
Jan 18, 2020 · NSF · Raw
1
SQ
—
BP
220
DL
—
Total
220
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
1
SQ
—
BP
217
DL
—
Total
217
Åpent stevne Benk-cup
Nov 30, 2019 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Equipped Bench Press Championships
Oct 16, 2019 · EPF · Single-ply
3
SQ
—
BP
340
DL
—
Total
340
Benkpress-Cup 3.runde
Sep 21, 2019 · NSF · Raw
1
SQ
—
BP
205
DL
—
Total
205
Klubbstevne
Aug 24, 2019 · NSF · Single-ply
2
SQ
—
BP
335
DL
—
Total
335
World Bench Press Championships
May 18, 2019 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
RM Østafjell benkpress utstyr / utstyrsfritt
May 11, 2019 · NSF · Raw
1
SQ
—
BP
205
DL
—
Total
205
NM benkpress utstyr
Mar 23, 2019 · NSF · Single-ply
1
SQ
—
BP
340
DL
—
Total
340
Åpent stevne benk cup
Jan 19, 2019 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Dec 11, 2018 · NSF · Raw
1
SQ
—
BP
200
DL
—
Total
200
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
1
SQ
—
BP
216
DL
—
Total
216
European Bench Press Championships
Oct 9, 2018 · EPF · Single-ply
2
SQ
—
BP
340
DL
—
Total
340
RM Benkpress
Sep 29, 2018 · NSF · Single-ply
1
SQ
—
BP
340
DL
—
Total
340
Åpent stevne
Jun 2, 2018 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
World Bench Press Championships
Apr 23, 2018 · IPF · Single-ply
3
SQ
—
BP
345
DL
—
Total
345
NM benkpress utstyr
Mar 24, 2018 · NSF · Single-ply
1
SQ
—
BP
335
DL
—
Total
335
Regionmesterskap Østafjell utstyrsfritt
Feb 24, 2018 · NSF · Raw
2
SQ
245
BP
205
DL
275
Total
725
Benkpress-Cup 1.runde
Jan 20, 2018 · NSF · Raw
1
SQ
—
BP
202.5
DL
—
Total
202.5
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
1
SQ
—
BP
195
DL
—
Total
195
Bp cup 4 runde
Dec 2, 2017 · NSF · Raw
1
SQ
—
BP
200
DL
—
Total
200
European Equipped Bench Press Championships
Oct 11, 2017 · EPF · Single-ply
1
SQ
—
BP
345
DL
—
Total
345
RM Østafjells benkpress
Sep 30, 2017 · NSF · Single-ply
1
SQ
—
BP
345
DL
—
Total
345
Klubbstevne benkpress
Jul 31, 2017 · NSF · Raw
1
SQ
—
BP
190
DL
—
Total
190
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
1
SQ
—
BP
322.5
DL
—
Total
322.5
ER Open Udstyr Bænkpres
Feb 3, 2017 · DSF · Single-ply
1
SQ
—
BP
335
DL
—
Total
335
Benkpress cup 4 runde
Dec 3, 2016 · NSF · Single-ply
1
SQ
—
BP
325
DL
—
Total
325
RM Benkpress
Oct 1, 2016 · NSF · Single-ply
1
SQ
—
BP
320
DL
—
Total
320
World Bench Press Championships
Apr 19, 2016 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
ER Open Udstyr Bænkpres
Jan 29, 2016 · DSF · Single-ply
1
SQ
—
BP
332.5
DL
—
Total
332.5
Benk-cup
Jan 16, 2016 · NSF · Single-ply
1
SQ
—
BP
320
DL
—
Total
320
Benkpress stevne
Dec 19, 2015 · NSF · Single-ply
1
SQ
—
BP
320
DL
—
Total
320
Benkpress-cup
Dec 5, 2015 · NSF · Raw
1
SQ
—
BP
180
DL
—
Total
180
European Open Bench Press Championships
Aug 6, 2015 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Bench Press Championships
May 20, 2015 · IPF · Single-ply
6
SQ
—
BP
330
DL
—
Total
330
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
1
SQ
—
BP
300
DL
—
Total
300
ER Open Udstyr Bænkpres
Jan 30, 2015 · DSF · Single-ply
1
SQ
—
BP
310
DL
—
Total
310
Åpent stevne benk-cup
Dec 6, 2014 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Open Bench Press Championships
Aug 7, 2014 · EPF · Single-ply
4
SQ
—
BP
310
DL
—
Total
310
Lagfinale Benkpress
Jun 14, 2014 · NSF · Single-ply
2
SQ
—
BP
285
DL
—
Total
285
World Bench Press Championships
May 20, 2014 · IPF · Single-ply
4
SQ
—
BP
315
DL
—
Total
315
Åpent stevne Benk-cup-2
May 10, 2014 · NSF · Single-ply
1
SQ
—
BP
305
DL
—
Total
305
NM Benkpress
Mar 22, 2014 · NSF · Single-ply
1
SQ
—
BP
285
DL
—
Total
285
RM Østafjells
Feb 8, 2014 · NSF · Single-ply
1
SQ
100
BP
297.5
DL
225
Total
622.5
ER Open Bænkpres
Jan 24, 2014 · DSF · Single-ply
1
SQ
—
BP
285
DL
—
Total
285
Åpent stevne Benk-cup
Dec 14, 2013 · NSF · Single-ply
1
SQ
—
BP
300
DL
—
Total
300
Sydnorsk benkpress
Sep 8, 2013 · NSF · Single-ply
1
SQ
—
BP
270
DL
—
Total
270
European Open Bench Press Championship
Aug 8, 2013 · EPF · Single-ply
3
SQ
—
BP
295
DL
—
Total
295
Finale lagserien benkpress
Jun 22, 2013 · NSF · Single-ply
2
SQ
—
BP
270
DL
—
Total
270
NM
May 31, 2013 · NSF · Single-ply
5
SQ
312.5
BP
170
DL
315
Total
797.5
Åpent stevne
Apr 13, 2013 · NSF · Raw
1
SQ
250
BP
172.5
DL
277.5
Total
700
NM benkpress
Mar 23, 2013 · NSF · Single-ply
2
SQ
—
BP
285
DL
—
Total
285
RM Østafjell
Feb 9, 2013 · NSF · Single-ply
DQ
SQ
100
BP
—
DL
—
Total
—
Benk-cup
Jan 26, 2013 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Benkpress-Cup 4. runde
Dec 1, 2012 · NSF · Single-ply
1
SQ
—
BP
282.5
DL
—
Total
282.5
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
DQ
SQ
—
BP
280
DL
150
Total
—
RM benkpress
Sep 22, 2012 · NSF · Single-ply
1
SQ
—
BP
275
DL
—
Total
275
World Bench Press Championships
May 21, 2012 · IPF · Single-ply
3
SQ
—
BP
262.5
DL
—
Total
262.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 14, 2012 · NordicPF · Single-ply
1
SQ
290
BP
245
DL
290
Total
825
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Dec 17, 2011 · NSF · Single-ply
DQ
SQ
100
BP
—
DL
310
Total
—
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
1
SQ
310
BP
255
DL
285
Total
850
Åpent stevne
Oct 29, 2011 · NSF · Single-ply
1
SQ
290
BP
150
DL
260
Total
700
Sydnorsk benkpress
Oct 2, 2011 · NSF · Single-ply
1
SQ
—
BP
255
DL
—
Total
255
Benk-cup
Sep 24, 2011 · NSF · Single-ply
1
SQ
—
BP
255
DL
—
Total
255
Nasjonalt Ungdom- og Juniorstevne
Jun 18, 2011 · NSF · Single-ply
1
SQ
270
BP
262.5
DL
300
Total
832.5
NM
Jun 3, 2011 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
RM Østafjell
Feb 12, 2011 · NSF · Single-ply
1
SQ
—
BP
240
DL
—
Total
240
Benk-cup
Jan 28, 2011 · NSF · Single-ply
1
SQ
—
BP
230
DL
—
Total
230
Julestevne
Dec 11, 2010 · NSF · Single-ply
1
SQ
280
BP
250
DL
290
Total
820
Benkpress-cup
Dec 4, 2010 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
DQ
SQ
275
BP
—
DL
—
Total
—
Åpent stevne
Oct 30, 2010 · NSF · Single-ply
1
SQ
290
BP
240
DL
275
Total
805
Sydnorsk styrkeløft
Oct 9, 2010 · NSF · Single-ply
DQ
SQ
270
BP
—
DL
—
Total
—
Benk-cup
Sep 25, 2010 · NSF · Single-ply
1
SQ
—
BP
240
DL
—
Total
240
Klubbstevne
Sep 4, 2010 · NSF · Single-ply
DQ
SQ
285
BP
—
DL
—
Total
—
Åpent stevne
Jun 12, 2010 · NSF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
NM
Jun 4, 2010 · NSF · Single-ply
9
SQ
250
BP
210
DL
250
Total
710
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
1
SQ
—
BP
220
DL
—
Total
220
RM-øst
Feb 27, 2010 · NSF · Single-ply
1
SQ
260
BP
200
DL
260
Total
720
Benk-cup
Feb 6, 2010 · NSF · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
Benk-cup
Dec 5, 2009 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
1
SQ
240
BP
200
DL
247.5
Total
687.5
Benk-cup
Sep 26, 2009 · NSF · Single-ply
1
SQ
—
BP
192.5
DL
—
Total
192.5
Åpent stevne
Aug 29, 2009 · NSF · Single-ply
1
SQ
250
BP
190
DL
250
Total
690
Åpent stevne
Jun 27, 2009 · NSF · Single-ply
DQ
SQ
—
BP
170
DL
240
Total
—
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
4
SQ
—
BP
180
DL
—
Total
180
Benk-Cup
Mar 7, 2009 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Benk-cup
Dec 6, 2008 · NSF · Single-ply
1
SQ
—
BP
172.5
DL
—
Total
172.5
NM U/Jr/Vet
Nov 15, 2008 · NSF · Single-ply
6
SQ
230
BP
175
DL
240
Total
645
NM Benkpress
May 31, 2008 · NSF · Single-ply
3
SQ
—
BP
165
DL
—
Total
165
Åpent stevne
Apr 26, 2008 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Benk-cup
Mar 8, 2008 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Regionmesterskap
Feb 23, 2008 · NSF · Single-ply
2
SQ
200
BP
165
DL
235
Total
600
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
1
SQ
182.5
BP
160
DL
207.5
Total
550
NM benkpress
Jun 30, 2007 · NSF · Single-ply
3
SQ
—
BP
145
DL
—
Total
145
Åpent stevne
Jun 9, 2007 · NSF · Single-ply
1
SQ
155
BP
130
DL
185
Total
470
Seriestevne
Apr 28, 2007 · NSF · Single-ply
1
SQ
150
BP
140
DL
175
Total
465
Benk-cup
Mar 24, 2007 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
Kretsstevne
Feb 24, 2007 · NSF · Single-ply
1
SQ
150
BP
140
DL
175
Total
465
Klubbstevne
Dec 27, 2006 · NSF · Single-ply
1
SQ
—
BP
142.5
DL
—
Total
142.5
Benk-Cup
Dec 2, 2006 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Benk-cup
May 13, 2006 · NSF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Benk-cup
Mar 11, 2006 · NSF · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
KM benkpress
Feb 4, 2006 · NSF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120

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