Lifter profile
Ashley Micensky
3 meets from 2019 to 2021
Top 12.8 %
of ranked women, by best DOTS
Ashley Micensky competed in 3 powerlifting meets between 2019 and 2021, with USPA and USAPL. The best total, 380 kg (raw, -69 kg), was set in November 2021 at Virginia Winter Wrecker, 15 kg more than at the first full-power meet in November 2019. With 392.98 DOTS, Ashley Micensky ranks #13,317 among women in the USA rankings and in the top 12.8% of ranked women worldwide.
160kg
Nov 6, 2021 · USAPL
72.5kg
Nov 6, 2021 · USAPL
150kg
Nov 2, 2019 · USPA
380kg
Raw · -69 kg
392.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 6, 2021 | Virginia Winter WreckerUSAPL · Raw · FR-O | 69 kg67.3 | 147.5155160 | 67.57072.5 | 147.5155155 | 380 | 392.98 | 2 |
| Aug 1, 2020 | Drug Tested Maryland State ChampionshipUSPA · Raw · Juniors 20-23 | 67.5 kg66.3 | 117.5120122.5 | 47.552.557.5 | 97.5102.5107.5 | 277.5 | 289.49 | 1 |
| Aug 1, 2020 | Drug Tested Maryland State ChampionshipUSPA · Raw · Open | 67.5 kg66.3 | 117.5120122.5 | 47.552.557.5 | 97.5102.5107.5 | 277.5 | 289.49 | 2 |
| Nov 2, 2019 | 5th Annual Maryland State ChampionshipUSPA · Raw · Juniors 20-23 | 75 kg72.6 | 145150157.5 | 6567.570 | 135147.5150 | 365 | 361.75 | 1 |
- Virginia Winter Wrecker2
Nov 6, 2021 · USAPL · Raw
SQ160
BP72.5
DL147.5
Total380
- Drug Tested Maryland State Championship1
Aug 1, 2020 · USPA · Raw
SQ122.5
BP52.5
DL102.5
Total277.5
- Drug Tested Maryland State Championship2
Aug 1, 2020 · USPA · Raw
SQ122.5
BP52.5
DL102.5
Total277.5
- 5th Annual Maryland State Championship1
Nov 2, 2019 · USPA · Raw
SQ145
BP70
DL150
Total365
Competed against
Lifters met at the same meets, same division first.
- Ekaterina GorbachevaUSA · 1 meet together465kg453.22 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Jacquelynne DubleUSA · 1 meet together560kg481.20 DOTS
- Renee SahliUSA · 1 meet together475kg466.83 DOTS
- Esther ScottUSA · 1 meet together465kg453.86 DOTS
- Jennifer IrrUSA · 1 meet together405.5kg451.66 DOTS
- Kelli ThomsonUSA · 1 meet together552.5kg498.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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