Lifter profile
Heather Grinkley
20 meets from 2017 to 2026
Top 0.8 %
of ranked women, by best DOTS
Heather Grinkley competed in 20 powerlifting meets between 2017 and 2026, with USAPL. The best total, 492.5 kg (raw, -69 kg), was set in November 2025 at Virginia Holiday Havoc, 227.5 kg more than at the first full-power meet in September 2017. With 525.66 DOTS, Heather Grinkley ranks #655 among women in the USA rankings and in the top 0.8% of ranked women worldwide.
180kg
Jun 12, 2026 · USAPL
110kg
Jun 26, 2025 · USAPL
205kg
Jun 12, 2026 · USAPL
492.5kg
Raw · -69 kg
525.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 65 kg64.05 | 172.5177.5180 | 102.5107.5112.5 | 192.5200205 | 492.5 | 524.42 | 1 |
| Mar 7, 2026 | Female Raw Challenge & Female Adaptive OpenUSAPL · Raw · FR-O | —64.05 | 167.5175182.5 | 100105107.5 | 192.5200205 | 487.5 | 519.10 | 5 |
| Nov 22, 2025 | Virginia Holiday HavocUSAPL · Raw · FR-O | 65 kg63.8 | 162.5172.5180 | 97.5105107.5 | 195205210 | 492.5 | 525.66 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 65 kg63.95 | 165172.5177.5 | 102.5107.5110 | 192.5202.5210 | 490 | 522.25 | 3 |
| Mar 1, 2025 | Arnold - Female Raw ChallengeUSAPL · Raw · FR-O | —64.65 | 162.5170175 | 105110112.5 | 187.5197.5202.5 | 487.5 | 516.20 | 5 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 67.5 kg66.7 | 157.5165170 | 105110115 | 185195200 | 480 | 498.99 | 7 |
| May 18, 2024 | Virginia VengeanceUSAPL · Raw · FR-O | 67.5 kg65.95 | 145152.5160 | 102.5107.5110 | 180190200 | 460 | 481.37 | 1 |
| Nov 5, 2023 | Virginia State ChampionshipsUSAPL · Raw · FR-O | 67.5 kg66.9 | 142.5150155 | 97.5102.5107.5 | 175185192.5 | 455 | 472.18 | 1 |
| Nov 5, 2023 | Virginia State ChampionshipsUSAPL · Raw · FR-PF | 67.5 kg66.9 | 142.5150155 | 97.5102.5107.5 | 175185192.5 | 455 | 472.18 | 1 |
| Jun 11, 2023 | Virginia Summer SlamUSAPL · Raw · FR-O | 67.5 kg65.95 | 140145150 | 95100105 | 167.5177.5187.5 | 442.5 | 463.06 | 1 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · FR-O | 67.5 kg64.6 | 137.5145150 | 82.59095 | 165172.5177.5 | 417.5 | 442.29 | 3 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · FR-MO | 67.5 kg64.6 | 137.5145150 | 82.59095 | 165172.5177.5 | 417.5 | 442.29 | 1 |
| May 29, 2022 | Virginia Open State ChampionshipsUSAPL · Raw · FR-O | 67.5 kg65.65 | 142.5145147.5 | 87.59092.5 | 167.5170172.5 | 410 | 430.20 | 2 |
| May 29, 2022 | Virginia Open State ChampionshipsUSAPL · Raw · FR-PF | 67.5 kg65.65 | 142.5145147.5 | 87.59092.5 | 167.5170172.5 | 410 | 430.20 | 1 |
| Mar 19, 2022 | Military-Police-Firefighter NationalsUSAPL · Raw · FR-MO | 67.5 kg65.88 | 137.5140142.5 | 87.59092.5 | 167.5170172.5 | 407.5 | 426.70 | 2 |
| Mar 19, 2022 | Military-Police-Firefighter NationalsUSAPL · Raw · Push-pull · FR-O | 67.5 kg65.88 | — | 87.59092.5 | 167.5170172.5 | 265 | 277.49 | 1 |
| Mar 19, 2022 | Military-Police-Firefighter NationalsUSAPL · Raw · FR-O | 67.5 kg65.88 | 137.5140142.5 | 87.59092.5 | 167.5170172.5 | 407.5 | 426.70 | 2 |
| Nov 6, 2021 | Virginia Winter WreckerUSAPL · Raw · FR-PF | 63 kg62.45 | 132.5135137.5 | 8587.590 | 167.5170172.5 | 400 | 432.52 | 1 |
| Nov 6, 2021 | Virginia Winter WreckerUSAPL · Raw · FR-O | 63 kg62.45 | 132.5135137.5 | 8587.590 | 167.5170172.5 | 400 | 432.52 | 1 |
| May 23, 2021 | Virginia Open State ChampionshipsUSAPL · Raw · FR-MO | 63 kg61.85 | 132.5135135 | 82.58587.5 | 165167.5170 | 390 | 424.22 | 1 |
| May 23, 2021 | Virginia Open State ChampionshipsUSAPL · Raw · FR-O | 63 kg61.85 | 132.5135135 | 82.58587.5 | 165167.5170 | 390 | 424.22 | 2 |
| Dec 12, 2020 | VA Holiday HavocUSAPL · Raw · FR-MO | 72 kg63.7 | 117.5120125 | 72.57580 | 147.5150155 | 360 | 384.60 | 1 |
| Feb 29, 2020 | Virginia Single Lift State ChampionshipsUSAPL · Raw · FR-O | 63 kg62.45 | 77.582.582.5 | 67.572.577.5 | 125137.5147.5 | 302.5 | 327.09 | 2 |
| Jun 15, 2019 | Annapolis Novice OpenUSAPL · Raw · FR-G | 72 kg63.7 | 657580 | 67.572.575 | 125135140 | 295 | 315.16 | G |
| Jul 14, 2018 | Virginia Summer SlamUSAPL · Raw · FR-O | 63 kg61.4 | 67.572.575 | 657072.5 | 122.5137.5137.5 | 282.5 | 308.68 | 2 |
| Apr 28, 2018 | District OpenUSAPL · Raw · FR-O | 63 kg62.3 | 100102.5102.5 | 62.56570 | 122.5132.5137.5 | — | — | DQ |
| Sep 10, 2017 | Virginia Last Chance QualifierUSAPL · Raw · FR-O | 63 kg62 | 6065102.5 | 57.562.567.5 | 110117.5132.5 | 265 | 287.82 | 3 |
- Raw Nationals1
Jun 12, 2026 · USAPL · Raw
SQ180
BP107.5
DL205
Total492.5
- Female Raw Challenge & Female Adaptive Open5
Mar 7, 2026 · USAPL · Raw
SQ175
BP107.5
DL205
Total487.5
- Virginia Holiday Havoc1
Nov 22, 2025 · USAPL · Raw
SQ180
BP107.5
DL205
Total492.5
- Raw Nationals3
Jun 26, 2025 · USAPL · Raw
SQ177.5
BP110
DL202.5
Total490
- Arnold - Female Raw Challenge5
Mar 1, 2025 · USAPL · Raw
SQ175
BP110
DL202.5
Total487.5
- Raw Nationals7
Sep 5, 2024 · USAPL · Raw
SQ170
BP110
DL200
Total480
- Virginia Vengeance1
May 18, 2024 · USAPL · Raw
SQ160
BP110
DL190
Total460
- Virginia State Championships1
Nov 5, 2023 · USAPL · Raw
SQ155
BP107.5
DL192.5
Total455
- Virginia State Championships1
Nov 5, 2023 · USAPL · Raw
SQ155
BP107.5
DL192.5
Total455
- Virginia Summer Slam1
Jun 11, 2023 · USAPL · Raw
SQ150
BP105
DL187.5
Total442.5
- Virginia Winter Wrecker3
Oct 22, 2022 · USAPL · Raw
SQ145
BP95
DL177.5
Total417.5
- Virginia Winter Wrecker1
Oct 22, 2022 · USAPL · Raw
SQ145
BP95
DL177.5
Total417.5
- Virginia Open State Championships2
May 29, 2022 · USAPL · Raw
SQ145
BP92.5
DL172.5
Total410
- Virginia Open State Championships1
May 29, 2022 · USAPL · Raw
SQ145
BP92.5
DL172.5
Total410
- Military-Police-Firefighter Nationals2
Mar 19, 2022 · USAPL · Raw
SQ142.5
BP92.5
DL172.5
Total407.5
- Military-Police-Firefighter Nationals1
Mar 19, 2022 · USAPL · Raw
SQ—
BP92.5
DL172.5
Total265
- Military-Police-Firefighter Nationals2
Mar 19, 2022 · USAPL · Raw
SQ142.5
BP92.5
DL172.5
Total407.5
- Virginia Winter Wrecker1
Nov 6, 2021 · USAPL · Raw
SQ137.5
BP90
DL172.5
Total400
- Virginia Winter Wrecker1
Nov 6, 2021 · USAPL · Raw
SQ137.5
BP90
DL172.5
Total400
- Virginia Open State Championships1
May 23, 2021 · USAPL · Raw
SQ135
BP85
DL170
Total390
- Virginia Open State Championships2
May 23, 2021 · USAPL · Raw
SQ135
BP85
DL170
Total390
- VA Holiday Havoc1
Dec 12, 2020 · USAPL · Raw
SQ125
BP80
DL155
Total360
- Virginia Single Lift State Championships2
Feb 29, 2020 · USAPL · Raw
SQ82.5
BP72.5
DL147.5
Total302.5
- Annapolis Novice OpenG
Jun 15, 2019 · USAPL · Raw
SQ80
BP75
DL140
Total295
- Virginia Summer Slam2
Jul 14, 2018 · USAPL · Raw
SQ75
BP70
DL137.5
Total282.5
- District OpenDQ
Apr 28, 2018 · USAPL · Raw
SQ—
BP70
DL137.5
Total—
- Virginia Last Chance Qualifier3
Sep 10, 2017 · USAPL · Raw
SQ65
BP67.5
DL132.5
Total265
Competed against
Lifters met at the same meets, same division first.
- Madison Lewis #1USA · 5 meets together542.5kg562.49 DOTS
- Tiffany OngUSA · 5 meets together442.5kg467.26 DOTS
- Whitley HuelskampUSA · 4 meets together462.5kg493.17 DOTS
- Carmen HuUSA · 3 meets together505kg521.36 DOTS
- Colleen DonahueUSA · 3 meets together487.5kg515.73 DOTS
- Jessica PalaganasUSA · 3 meets together465kg502.06 DOTS
- Charlcie EythUSA · 3 meets together467.5kg498.74 DOTS
- Ana Ayala #2USA · 3 meets together487.5kg494.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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