Lifter profile

Ashley Mills

AustraliaMen-93 kgWrapsGPC-AUS

3 meets from 2020 to 2023

Top 16.8 %

of ranked men, by best DOTS

#2,344 DOTS · Australia

Ashley Mills competed in 3 powerlifting meets between 2020 and 2023, with GPC-AUS. The best total, 650 kg (wraps, -93 kg), was set in April 2023 at Northern Beaches Bash, 110 kg more than at the first full-power meet in December 2020. With 422.20 DOTS, Ashley Mills ranks #2,344 among men in the Australia rankings and in the top 16.8% of ranked men worldwide.

Squat

252.5kg

Apr 15, 2023 · GPC-AUS

Bench press

122.5kg

Apr 15, 2023 · GPC-AUS

Deadlift

275kg

Apr 15, 2023 · GPC-AUS

Total

650kg

Wraps · -93 kg

DOTS

422.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 15, 2023	Northern Beaches BashGPC-AUS · Wraps · M-OR	90 kg89.2	230240252.5	110120122.5	250265275	650	422.20	1
Mar 28, 2021	ACT StatesGPC-AUS · Wraps · M-OR	82.5 kg81.4	215225225	100105110	220230240	570	389.09	1
Dec 6, 2020	Canberra CupGPC-AUS · Wraps · M-OR	82.5 kg81.7	195205212.5	95105105	210222.5232.5	540	367.83	2

Northern Beaches Bash
Apr 15, 2023 · GPC-AUS · Wraps
1
SQ
252.5
BP
122.5
DL
275
Total
650
ACT States
Mar 28, 2021 · GPC-AUS · Wraps
1
SQ
225
BP
105
DL
240
Total
570
Canberra Cup
Dec 6, 2020 · GPC-AUS · Wraps
2
SQ
212.5
BP
105
DL
222.5
Total
540

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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