Lifter profile

Ashley Tran

USAWomen-63 kgRawUSAPLAMP

10 meets from 2021 to 2026

Top 2.4 %

of ranked women, by best DOTS

#2,116 DOTS · USA

Ashley Tran competed in 10 powerlifting meets between 2021 and 2026, with USAPL and AMP. The best total, 407.5 kg (raw, -57 kg), was set in September 2024 at Raw Nationals, 77.5 kg more than at the first full-power meet in December 2021. With 473.74 DOTS, Ashley Tran ranks #2,116 among women in the USA rankings and in the top 2.4% of ranked women worldwide.

Squat

157.5kg

Jul 18, 2026 · USAPL

Bench press

70kg

Jul 18, 2026 · USAPL

Deadlift

190kg

Sep 5, 2024 · USAPL

Total

407.5kg

Raw · -57 kg

DOTS

473.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat97 %32/33

Bench press97 %32/33

Deadlift82 %27/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 18, 2026	The Mirage MeetUSAPL · Raw · FR-O	—61.75	142.5150157.5	62.567.570	170180190	407.5	443.69	4
Apr 3, 2025	Classic Open NationalsAMP · Raw · FR-G	63 kg59.77	140147.5155	62.567.570	175185192.5	410	455.61	G
Oct 27, 2024	Scary Strong 3AMP · Raw · FR-O	63 kg60.9	135142.5147.5	57.562.567.5	165175187.5	402.5	442.04	3
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	56 kg55.75	140147.5150	606567.5	170182.5190	407.5	473.74	11
Mar 2, 2024	Arnold A7 Raw ChallengeUSAPL · Raw · FR-O	—55.18	137.5142.5147.5	556065	165175182.5	390	456.52	22
Oct 21, 2023	Odyssey Barbell Club ClassicUSAPL · Raw · FR-O	56 kg55.75	122.5130137.5	57.562.565	150162.5172.5	375	435.96	2
Oct 21, 2023	Odyssey Barbell Club ClassicUSAPL · Raw · FR-Jr	56 kg55.75	122.5130137.5	57.562.565	150162.5172.5	375	435.96	2
Apr 13, 2023	Collegiate NationalsUSAPL · Raw · FR-C	56 kg55.32	137.5142.5147.5	52.557.562.5	165176192	386	451.07	3
Nov 5, 2022	Corrupted Strength ClassicUSAPL · Raw · FR-Jr	56 kg55.9	127.5137.5142.5	505557.5	155165175	372.5	432.28	2
Mar 26, 2022	Collegiate NationalsUSAPL · Raw · FR-C	56 kg54.56	112.5122.5127.5	404547.5	155155155	330	389.22	7
Dec 4, 2021	Mass Barbell Winter ClassicUSAPL · Raw · FR-Jr	57 kg54.1	107.5115117.5	42.54547.5	152.5162.5165	330	391.46	1

The Mirage Meet
Jul 18, 2026 · USAPL · Raw
4
SQ
157.5
BP
70
DL
180
Total
407.5
Classic Open Nationals
Apr 3, 2025 · AMP · Raw
G
SQ
155
BP
70
DL
185
Total
410
Scary Strong 3
Oct 27, 2024 · AMP · Raw
3
SQ
147.5
BP
67.5
DL
187.5
Total
402.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
11
SQ
150
BP
67.5
DL
190
Total
407.5
Arnold A7 Raw Challenge
Mar 2, 2024 · USAPL · Raw
22
SQ
142.5
BP
65
DL
182.5
Total
390
Odyssey Barbell Club Classic
Oct 21, 2023 · USAPL · Raw
2
SQ
137.5
BP
65
DL
172.5
Total
375
Odyssey Barbell Club Classic
Oct 21, 2023 · USAPL · Raw
2
SQ
137.5
BP
65
DL
172.5
Total
375
Collegiate Nationals
Apr 13, 2023 · USAPL · Raw
3
SQ
147.5
BP
62.5
DL
176
Total
386
Corrupted Strength Classic
Nov 5, 2022 · USAPL · Raw
2
SQ
142.5
BP
55
DL
175
Total
372.5
Collegiate Nationals
Mar 26, 2022 · USAPL · Raw
7
SQ
127.5
BP
47.5
DL
155
Total
330
Mass Barbell Winter Classic
Dec 4, 2021 · USAPL · Raw
1
SQ
117.5
BP
47.5
DL
165
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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