Lifter profile
Rose Huang Stegura
11 meets from 2021 to 2026
Top 1.5 %
of ranked women, by best DOTS
Rose Huang Stegura competed in 11 powerlifting meets between 2021 and 2026, with USAPL. The best total, 445 kg (raw, -63 kg), was set in June 2026 at Raw Nationals, 102.5 kg more than at the first full-power meet in November 2021. With 496.08 DOTS, Rose Huang Stegura ranks #1,243 among women in the USA rankings and in the top 1.5% of ranked women worldwide.
162.5kg
Jun 12, 2026 · USAPL
100kg
Jun 12, 2026 · USAPL
185kg
Mar 7, 2026 · USAPL
445kg
Raw · -63 kg
496.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 60 kg59.55 | 150157.5162.5 | 92.597.5100 | 165175182.5 | 445 | 495.66 | 5 |
| Mar 7, 2026 | Female Raw Challenge & Female Adaptive OpenUSAPL · Raw · FR-O | —56.9 | 150157.5160 | 92.597.5102.5 | 165175185 | 432.5 | 496.08 | 10 |
| Mar 15, 2025 | St Pattys PowerUSAPL · Raw · FR-O | 60 kg58.9 | 147.5152.5157.5 | 909597.5 | 170177.5182.5 | 432.5 | 485.11 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.85 | 142.5147.5150 | 9092.592.5 | 162.5165175 | 405 | 470.28 | 12 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-Jr | 56 kg55.85 | 142.5147.5150 | 9092.592.5 | 162.5165175 | 405 | 470.28 | 6 |
| Mar 2, 2024 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | —57.33 | 147.5155160 | 909597.5 | 167.5177.5185 | 432.5 | 493.65 | 5 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-Jr | 56 kg55.9 | 145153153 | 87.59095 | 165175180 | 423 | 490.89 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.9 | 145153153 | 87.59095 | 165175180 | 423 | 490.89 | 7 |
| Mar 25, 2023 | Virginia Shamrock ShowdownUSAPL · Raw · FR-Jr | 60 kg56.5 | 145157.5160 | 87.59092.5 | 162.5175180 | 430 | 495.51 | 1 |
| Mar 25, 2023 | Virginia Shamrock ShowdownUSAPL · Raw · FR-O | 60 kg56.5 | 145157.5160 | 87.59092.5 | 162.5175180 | 430 | 495.51 | 1 |
| Dec 10, 2022 | Virginia ProUSAPL · Raw · FR-Jr | 60 kg56.1 | 137.5147.5150 | 859095 | 157.5167.5175 | 412.5 | 477.57 | 1 |
| Dec 10, 2022 | Virginia ProUSAPL · Raw · FR-O | 60 kg56.1 | 137.5147.5150 | 859095 | 157.5167.5175 | 412.5 | 477.57 | 2 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 56 kg55.74 | 135142.5147.5 | 7582.585 | 145152.5162.5 | 390 | 453.45 | 18 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · FR-C | 56 kg55.31 | 125137.5144 | 7077.580 | 145160165 | 389 | 454.63 | 2 |
| Nov 6, 2021 | Fall Festival of PowerUSAPL · Raw · FR-Jr | 57 kg56.3 | 115120122.5 | 62.567.570 | 137.5145150 | 342.5 | 395.60 | 1 |
| Nov 6, 2021 | Fall Festival of PowerUSAPL · Raw · FR-O | 57 kg56.3 | 115120122.5 | 62.567.570 | 137.5145150 | 342.5 | 395.60 | 2 |
- Raw Nationals5
Jun 12, 2026 · USAPL · Raw
SQ162.5
BP100
DL182.5
Total445
- Female Raw Challenge & Female Adaptive Open10
Mar 7, 2026 · USAPL · Raw
SQ150
BP97.5
DL185
Total432.5
- St Pattys Power1
Mar 15, 2025 · USAPL · Raw
SQ157.5
BP97.5
DL177.5
Total432.5
- Raw Nationals12
Sep 5, 2024 · USAPL · Raw
SQ147.5
BP92.5
DL165
Total405
- Raw Nationals6
Sep 5, 2024 · USAPL · Raw
SQ147.5
BP92.5
DL165
Total405
- Arnold A7 Raw Challenge5
Mar 2, 2024 · USAPL · Raw
SQ160
BP95
DL177.5
Total432.5
- Raw Nationals1
Sep 14, 2023 · USAPL · Raw
SQ153
BP90
DL180
Total423
- Raw Nationals7
Sep 14, 2023 · USAPL · Raw
SQ153
BP90
DL180
Total423
- Virginia Shamrock Showdown1
Mar 25, 2023 · USAPL · Raw
SQ157.5
BP92.5
DL180
Total430
- Virginia Shamrock Showdown1
Mar 25, 2023 · USAPL · Raw
SQ157.5
BP92.5
DL180
Total430
- Virginia Pro1
Dec 10, 2022 · USAPL · Raw
SQ147.5
BP90
DL175
Total412.5
- Virginia Pro2
Dec 10, 2022 · USAPL · Raw
SQ147.5
BP90
DL175
Total412.5
- Mega Nationals18
Jun 8, 2022 · USAPL · Raw
SQ142.5
BP85
DL162.5
Total390
- Collegiate Nationals2
Mar 26, 2022 · USAPL · Raw
SQ144
BP80
DL165
Total389
- Fall Festival of Power1
Nov 6, 2021 · USAPL · Raw
SQ122.5
BP70
DL150
Total342.5
- Fall Festival of Power2
Nov 6, 2021 · USAPL · Raw
SQ122.5
BP70
DL150
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Tara ThomasUSA · 4 meets together425kg494.44 DOTS
- Kaitlyn SlovekUSA · 4 meets together417.5kg490.37 DOTS
- Vicky ZhenUSA · 3 meets together445kg503.11 DOTS
- Michelle EmersonUSA · 3 meets together390kg472.23 DOTS
- Michelle LinUSA · 3 meets together472.5kg546.14 DOTS
- Helena WuUSA · 3 meets together463kg516.26 DOTS
- Tirsa St FortUSA · 3 meets together460kg482.42 DOTS
- Heather FaasUSA · 3 meets together390.5kg463.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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