Lifter profile
Ashlynn Flores
31 meets from 2020 to 2023
Top 1.9 %
of ranked women, by best DOTS
Ashlynn Flores competed in 31 powerlifting meets between 2020 and 2023, with THSWPA. The best total, 492.15 kg (unlimited, -76 kg), was set in March 2023 at 4A DI State Championships - Final, 254.01 kg more than at the first full-power meet in January 2020. With 485.07 DOTS, Ashlynn Flores ranks #1,598 among women in the USA rankings and in the top 1.9% of ranked women worldwide.
195.04kg
Mar 17, 2023 · THSWPA
124.74kg
Mar 17, 2023 · THSWPA
172.37kg
Mar 17, 2023 · THSWPA
492.15kg
Unlimited · -76 kg
485.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 17, 2023 | 4A DI State Championships - FinalTHSWPA · Unlimited · Girls | 75 kg73.35 | — | — | — | 492.15 | 485.07 | 3 |
| Mar 1, 2023 | Region 4 4A Regional MeetTHSWPA · Unlimited · Girls | 75 kg73.8 | — | — | — | 469.47 | 461.19 | 1 |
| Feb 18, 2023 | Ganado Indian ClassicTHSWPA · Unlimited · Girls | 75 kg72.48 | — | — | — | 446.79 | 443.21 | 1 |
| Feb 11, 2023 | Bay City Invitational 2THSWPA · Unlimited · Girls | 75 kg70.81 | — | — | — | 442.25 | 444.37 | 1 |
| Feb 1, 2023 | Brazos Powerlifting InvitationalTHSWPA · Unlimited · Girls | 75 kg71.94 | — | — | — | 433.18 | 431.47 | 1 |
| Jan 17, 2023 | 1st Annual Dale Mullenix Meet - PalaciosTHSWPA · Unlimited · Girls | 75 kg72.03 | — | — | — | 403.7 | 401.83 | 1 |
| Jan 14, 2023 | STJ Power FestTHSWPA · Unlimited · Girls | 75 kg72.48 | — | — | — | 392.36 | 389.22 | 1 |
| Mar 18, 2022 | 4A Big School State Championship FinalTHSWPA · Unlimited · Girls | 75 kg71.67 | — | — | — | 424.11 | 423.31 | 4 |
| Feb 19, 2022 | Ganado Indian ClassicTHSWPA · Unlimited · Girls | 75 kg70.4 | — | — | — | 392.36 | 395.51 | 1 |
| Feb 12, 2022 | Dale Taska InvitationalTHSWPA · Unlimited · Girls | 75 kg70.85 | — | — | — | 399.16 | 400.95 | 1 |
| Feb 3, 2022 | Region Four Division Two MeetTHSWPA · Unlimited · Girls | 75 kg70.67 | — | — | — | 410.5 | 412.92 | 2 |
| Feb 2, 2022 | Brazos InvitationalTHSWPA · Unlimited · Girls | 75 kg71.58 | — | — | — | 392.36 | 391.89 | 1 |
| Jan 28, 2022 | Palacios Girls InvitationalTHSWPA · Unlimited · Girls | 75 kg70.94 | — | — | — | 376.48 | 377.90 | 1 |
| Jan 22, 2022 | STJ Power FestTHSWPA · Unlimited · Girls | 75 kg71.67 | — | — | — | 381.02 | 380.30 | 2 |
| Jan 14, 2022 | Iron Tiger II Classic GirlsTHSWPA · Unlimited · Girls | 75 kg71.76 | — | — | — | 374.21 | 373.25 | 1 |
| Jan 8, 2022 | Bay City InvitationalTHSWPA · Unlimited · Girls | 75 kg71.21 | — | — | — | 351.53 | 352.11 | 1 |
| Mar 4, 2021 | Region 4 Division 2 MeetTHSWPA · Single-ply · Girls | 67.3 kg64.68 | — | — | — | 310.71 | 328.91 | 7 |
| Feb 13, 2021 | Edna InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.22 | — | — | — | 326.59 | 340.95 | 3 |
| Feb 4, 2021 | Dale Taska InvitationalTHSWPA · Single-ply · Girls | 75 kg67.4 | — | — | — | 331.12 | 342.14 | 2 |
| Jan 30, 2021 | Palacios Girls InvitationalTHSWPA · Single-ply · Girls | 75 kg67.49 | — | — | — | 322.05 | 332.51 | 1 |
| Jan 23, 2021 | Bay City Invitational ThreeTHSWPA · Single-ply · Girls | 67.3 kg66.5 | — | — | — | 308.44 | 321.20 | 2 |
| Jan 16, 2021 | Bay City Invitational TwoTHSWPA · Single-ply · Girls | 75 kg67.72 | — | — | — | 299.37 | 308.49 | 2 |
| Jan 9, 2021 | Bay City Invitational OneTHSWPA · Single-ply · Girls | 75 kg68.58 | — | — | — | 283.5 | 290.03 | 2 |
| Mar 5, 2020 | Region 4 Division 2 MeetTHSWPA · Single-ply · Girls | 67.3 kg64.23 | — | — | — | 301.64 | 320.65 | 7 |
| Feb 22, 2020 | STJ Power FestTHSWPA · Single-ply · Girls | 67.3 kg63.78 | — | — | — | 306.17 | 326.84 | 6 |
| Feb 15, 2020 | Ganado ClassicTHSWPA · Single-ply · Girls | 67.3 kg63.96 | — | — | — | 294.84 | 314.21 | 2 |
| Feb 8, 2020 | Dale Taska Tidehaven InvitationalTHSWPA · Single-ply · Girls | 67.3 kg63.59 | — | — | — | 283.5 | 303.19 | 2 |
| Feb 1, 2020 | Palacios Invitational GirlsTHSWPA · Single-ply · Girls | 67.3 kg64.14 | — | — | — | 276.69 | 294.37 | 1 |
| Jan 20, 2020 | Edna Invitational MeetTHSWPA · Single-ply · Girls | 67.3 kg64.77 | — | — | — | 267.62 | 283.06 | 6 |
| Jan 11, 2020 | Bay City InvitationalTHSWPA · Single-ply · Girls | 67.3 kg62.91 | — | — | — | 254.01 | 273.43 | 3 |
| Jan 1, 2020 | Tarkington Longhorn ClassicTHSWPA · Single-ply · Girls | 67.3 kg63.41 | — | — | — | 238.14 | 255.12 | 8 |
- 4A DI State Championships - Final3
Mar 17, 2023 · THSWPA · Unlimited
SQ195.04
BP124.74
DL172.37
Total492.15
- Region 4 4A Regional Meet1
Mar 1, 2023 · THSWPA · Unlimited
SQ185.97
BP120.2
DL163.29
Total469.47
- Ganado Indian Classic1
Feb 18, 2023 · THSWPA · Unlimited
SQ183.7
BP106.59
DL156.49
Total446.79
- Bay City Invitational 21
Feb 11, 2023 · THSWPA · Unlimited
SQ181.44
BP106.59
DL154.22
Total442.25
- Brazos Powerlifting Invitational1
Feb 1, 2023 · THSWPA · Unlimited
SQ172.37
BP102.06
DL158.76
Total433.18
- 1st Annual Dale Mullenix Meet - Palacios1
Jan 17, 2023 · THSWPA · Unlimited
SQ163.29
BP88.45
DL151.95
Total403.7
- STJ Power Fest1
Jan 14, 2023 · THSWPA · Unlimited
SQ156.49
BP92.99
DL142.88
Total392.36
- 4A Big School State Championship Final4
Mar 18, 2022 · THSWPA · Unlimited
SQ172.37
BP104.33
DL147.42
Total424.11
- Ganado Indian Classic1
Feb 19, 2022 · THSWPA · Unlimited
SQ156.49
BP92.99
DL142.88
Total392.36
- Dale Taska Invitational1
Feb 12, 2022 · THSWPA · Unlimited
SQ165.56
BP88.45
DL145.15
Total399.16
- Region Four Division Two Meet2
Feb 3, 2022 · THSWPA · Unlimited
SQ172.37
BP97.52
DL140.61
Total410.5
- Brazos Invitational1
Feb 2, 2022 · THSWPA · Unlimited
SQ158.76
BP86.18
DL147.42
Total392.36
- Palacios Girls Invitational1
Jan 28, 2022 · THSWPA · Unlimited
SQ149.69
BP79.38
DL147.42
Total376.48
- STJ Power Fest2
Jan 22, 2022 · THSWPA · Unlimited
SQ151.95
BP83.91
DL145.15
Total381.02
- Iron Tiger II Classic Girls1
Jan 14, 2022 · THSWPA · Unlimited
SQ147.42
BP79.38
DL147.42
Total374.21
- Bay City Invitational1
Jan 8, 2022 · THSWPA · Unlimited
SQ136.08
BP79.38
DL136.08
Total351.53
- Region 4 Division 2 Meet7
Mar 4, 2021 · THSWPA · Single-ply
SQ124.74
BP61.23
DL124.74
Total310.71
- Edna Invitational3
Feb 13, 2021 · THSWPA · Single-ply
SQ127.01
BP65.77
DL133.81
Total326.59
- Dale Taska Invitational2
Feb 4, 2021 · THSWPA · Single-ply
SQ136.08
BP65.77
DL129.27
Total331.12
- Palacios Girls Invitational1
Jan 30, 2021 · THSWPA · Single-ply
SQ133.81
BP63.5
DL124.74
Total322.05
- Bay City Invitational Three2
Jan 23, 2021 · THSWPA · Single-ply
SQ124.74
BP61.23
DL122.47
Total308.44
- Bay City Invitational Two2
Jan 16, 2021 · THSWPA · Single-ply
SQ117.93
BP61.23
DL120.2
Total299.37
- Bay City Invitational One2
Jan 9, 2021 · THSWPA · Single-ply
SQ104.33
BP61.23
DL117.93
Total283.5
- Region 4 Division 2 Meet7
Mar 5, 2020 · THSWPA · Single-ply
SQ122.47
BP61.23
DL117.93
Total301.64
- STJ Power Fest6
Feb 22, 2020 · THSWPA · Single-ply
SQ122.47
BP61.23
DL122.47
Total306.17
- Ganado Classic2
Feb 15, 2020 · THSWPA · Single-ply
SQ113.4
BP61.23
DL120.2
Total294.84
- Dale Taska Tidehaven Invitational2
Feb 8, 2020 · THSWPA · Single-ply
SQ108.86
BP56.7
DL117.93
Total283.5
- Palacios Invitational Girls1
Feb 1, 2020 · THSWPA · Single-ply
SQ108.86
BP54.43
DL113.4
Total276.69
- Edna Invitational Meet6
Jan 20, 2020 · THSWPA · Single-ply
SQ104.33
BP54.43
DL108.86
Total267.62
- Bay City Invitational3
Jan 11, 2020 · THSWPA · Single-ply
SQ102.06
BP49.9
DL102.06
Total254.01
- Tarkington Longhorn Classic8
Jan 1, 2020 · THSWPA · Single-ply
SQ88.45
BP52.16
DL97.52
Total238.14
Competed against
Lifters met at the same meets, same division first.
- Jaycee BarnesUSA · 3 meets together503.49kg465.32 DOTS
- Madison WatsonUSA · 3 meets together517.1kg462.05 DOTS
- Sophie SanchezUSA · 2 meets together526.17kg516.37 DOTS
- Alexus ValdezUSA · 2 meets together505.76kg504.65 DOTS
- Kaitlin TagleUSA · 2 meets together527.5kg493.39 DOTS
- Nolyn NorrisUSA · 2 meets together460.4kg479.07 DOTS
- Sage GroomsUSA · 2 meets together500kg494.26 DOTS
- Marilyn OlivarezUSA · 1 meet together478.54kg450.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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