Lifter profile
Ashok Mate
9 meets from 2018 to 2026
Top 30.2 %
of ranked men, by best DOTS
Ashok Mate competed in 9 powerlifting meets between 2018 and 2026, with PI. The best total, 532.5 kg (single-ply, -74 kg), was set in February 2023 at Federation Cup, 25 kg more than at the first full-power meet in May 2019. With 389.07 DOTS, Ashok Mate ranks #2,150 among men in the India rankings and in the top 30.2% of ranked men worldwide.
200kg
Feb 23, 2023 · PI
135kg
Jan 7, 2026 · PI
200kg
Feb 23, 2023 · PI
532.5kg
Single-ply · -74 kg
389.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2 | 83 kg76.3 | — | 130135140 | — | 135 | 95.81 | 3 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2 | 74 kg73.36 | — | 127.5132.5135 | — | 132.5 | 96.43 | 3 |
| Feb 23, 2023 | Federation CupPI · Single-ply · Open | 74 kg72.92 | — | — | — | 532.5 | 389.07 | 5 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Masters 2 | 74 kg73.5 | — | 92.597.5105 | — | 97.5 | 70.87 | 4 |
| Jan 17, 2023 | National Equipped Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2 | 74 kg73.2 | — | 120125125 | — | 120 | 87.46 | 2 |
| Oct 12, 2022 | National Senior & Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2 | 74 kg72.7 | — | — | — | 442.5 | 323.96 | 3 |
| Nov 23, 2019 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Masters 1 | 74 kg72.4 | — | 115115122.5 | — | 115 | 84.43 | 6 |
| May 27, 2019 | Indian Sub-Juniors & Masters Powerlifting ChampionshipsPI · Single-ply · Masters 1 | 74 kg73.3 | 175185195 | 117.5117.5122.5 | 180190200 | 507.5 | 369.54 | 4 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Masters 1 | 74 kg72.96 | — | 107.5112.5115 | — | 115 | 83.99 | 5 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Masters 1 | 74 kg72.15 | — | 87.59092.5 | — | 92.5 | 68.06 | 11 |
- National Bench Press Championship3
Jan 7, 2026 · PI · Single-ply
SQ—
BP135
DL—
Total135
- National Bench Press Championship3
Oct 14, 2024 · PI · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Federation Cup5
Feb 23, 2023 · PI · Single-ply
SQ200
BP132.5
DL200
Total532.5
- National Classic Bench Press Championship4
Jan 19, 2023 · PI · Raw
SQ—
BP97.5
DL—
Total97.5
- National Equipped Bench Press Championship2
Jan 17, 2023 · PI · Single-ply
SQ—
BP120
DL—
Total120
- National Senior & Masters Classic Powerlifting Championship3
Oct 12, 2022 · PI · Raw
SQ160
BP97.5
DL185
Total442.5
- Indian Bench Press Championships6
Nov 23, 2019 · PI · Single-ply
SQ—
BP115
DL—
Total115
- Indian Sub-Juniors & Masters Powerlifting Championships4
May 27, 2019 · PI · Single-ply
SQ195
BP122.5
DL190
Total507.5
- Indian Bench Press Championships5
Mar 16, 2018 · PI · Single-ply
SQ—
BP115
DL—
Total115
- Indian Bench Press Championships11
Mar 16, 2018 · PI · Raw
SQ—
BP92.5
DL—
Total92.5
Competed against
Lifters met at the same meets, same division first.
- Pradeep Kumar #3India · 5 meets together807.5kg545.87 DOTS
- S. TendeluIndia · 5 meets together627kg453.73 DOTS
- Arji BalakrishnaIndia · 4 meets together727.5kg538.08 DOTS
- Yogeet ChanderIndia · 4 meets together657.5kg477.48 DOTS
- Yogendra SogarwalIndia · 3 meets together665kg452.03 DOTS
- Naveen Kumar #1India · 3 meets together697.5kg548.99 DOTS
- Amritpal Singh SandhuIndia · 2 meets together687.5kg466.67 DOTS
- Dharam VeerIndia · 2 meets together590kg500.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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