Lifter profile

Autumn Howells

USAWomen84+ kgRawUSPAIPL

24 meets from 2015 to 2026

Top 6.2 %

of ranked women, by best DOTS

#5,941 DOTS · USA

Autumn Howells competed in 24 powerlifting meets between 2015 and 2026, with USPA and IPL. The best total, 480.5 kg (raw, 84+ kg), was set in November 2024 at Tested World Championship, 178 kg more than at the first full-power meet in August 2015. With 429.43 DOTS, Autumn Howells ranks #5,941 among women in the USA rankings and in the top 6.2% of ranked women worldwide.

Squat

190kg

Jul 7, 2025 · USPA

Bench press

102.5kg

Nov 14, 2024 · IPL

Deadlift

192.5kg

Nov 14, 2024 · IPL

Total

480.5kg

Raw · 84+ kg

DOTS

429.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %64/72
Bench press89 %96/108
Deadlift91 %98/108

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Meet history

24 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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