Lifter profile

Ava Kowalczyk

USAWomen-63 kgRawUSAPL

3 meets from 2025 to 2026

Top 17.1 %

of ranked women, by best DOTS

#18,383 DOTS · USA

Ava Kowalczyk competed in 3 powerlifting meets between 2025 and 2026, with USAPL. The best total, 332.5 kg (raw, -63 kg), was set in July 2026 at South Dakota Open, 55 kg more than at the first full-power meet in March 2025. With 377.29 DOTS, Ava Kowalczyk ranks #18,383 among women in the USA rankings and in the top 17.1% of ranked women worldwide.

Squat

120kg

Jul 18, 2026 · USAPL

Bench press

70kg

Jul 18, 2026 · USAPL

Deadlift

142.5kg

Jul 18, 2026 · USAPL

Total

332.5kg

Raw · -63 kg

DOTS

377.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9

Bench press78 %7/9

Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 18, 2026	South Dakota OpenUSAPL · Raw · FR-T3	60 kg57.85	120135135	6067.570	120132.5142.5	332.5	377.29	1
Mar 26, 2026	High School NationalsUSAPL · Raw · FR-V	56 kg54.38	90100107.5	52.56062.5	105115117.5	275	325.08	6
Mar 20, 2025	High School NationalsUSAPL · Raw · FR-V	56 kg54.6	8595105	52.557.560	112.5122.5125	277.5	327.14	6

South Dakota Open
Jul 18, 2026 · USAPL · Raw
1
SQ
120
BP
70
DL
142.5
Total
332.5
High School Nationals
Mar 26, 2026 · USAPL · Raw
6
SQ
100
BP
60
DL
115
Total
275
High School Nationals
Mar 20, 2025 · USAPL · Raw
6
SQ
95
BP
57.5
DL
125
Total
277.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile