Lifter profile
Ava Posas
3 meets in 2026
Top 62.8 %
of ranked women, by best DOTS
Ava Posas competed in 3 powerlifting meets in 2026, with THSWPA. The best total, 222.26 kg (unlimited, -52 kg), was set in January 2026 at Lady Indians Invitational, 20.41 kg more than at the first full-power meet in January 2026. With 281.11 DOTS, Ava Posas ranks #79,459 among women in the USA rankings and in the top 62.8% of ranked women worldwide.
79.38kg
Jan 22, 2026 · THSWPA
47.63kg
Feb 28, 2026 · THSWPA
97.52kg
Feb 28, 2026 · THSWPA
222.26kg
Unlimited · -52 kg
281.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Region 3 Division 1 MeetTHSWPA · Unlimited · Girls | 51.9 kg50.21 | — | — | — | 219.99 | 274.83 | 8 |
| Jan 22, 2026 | Lady Indians InvitationalTHSWPA · Unlimited · Girls | 51.9 kg49.35 | — | — | — | 222.26 | 281.11 | 2 |
| Jan 15, 2026 | Venus Bulldog Powerlifting MeetTHSWPA · Unlimited · Girls | 51.9 kg49.71 | — | — | — | 201.85 | 253.97 | 5 |
- Region 3 Division 1 Meet8
Feb 28, 2026 · THSWPA · Unlimited
SQ74.84
BP47.63
DL97.52
Total219.99
- Lady Indians Invitational2
Jan 22, 2026 · THSWPA · Unlimited
SQ79.38
BP45.36
DL97.52
Total222.26
- Venus Bulldog Powerlifting Meet5
Jan 15, 2026 · THSWPA · Unlimited
SQ70.31
BP40.82
DL90.72
Total201.85
Competed against
Lifters met at the same meets, same division first.
- Callee GastonUSA · 1 meet together383.29kg467.57 DOTS
- Joselyn GarciaEcuador · 1 meet together522.5kg484.52 DOTS
- Et-Prize MbuanUSA · 1 meet together403.7kg473.47 DOTS
- Addison ScottUSA · 1 meet together469.47kg459.83 DOTS
- Kinsley HendersonUSA · 1 meet together403.7kg479.36 DOTS
- Grace LewisUSA · 1 meet together510.29kg485.51 DOTS
- Saide CardenasUSA · 1 meet together451.32kg471.70 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile