Lifter profile
Kinsley Henderson
16 meets from 2023 to 2026
Top 2.1 %
of ranked women, by best DOTS
Kinsley Henderson competed in 16 powerlifting meets between 2023 and 2026, with THSWPA and APF. The best total, 403.7 kg (unlimited, -57 kg), was set in March 2026 at 4AD1 State Championship Final, 140.62 kg more than at the first full-power meet in February 2023. With 479.36 DOTS, Kinsley Henderson ranks #1,829 among women in the USA rankings and in the top 2.1% of ranked women worldwide.
154.22kg
Mar 20, 2026 · THSWPA
104.33kg
Mar 20, 2026 · THSWPA
145.15kg
Mar 20, 2026 · THSWPA
403.7kg
Unlimited · -57 kg
479.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD1 State Championship FinalTHSWPA · Unlimited · Girls | 56 kg54.02 | — | — | — | 403.7 | 479.36 | 1 |
| Feb 27, 2026 | Girls Region 2 4A LargeTHSWPA · Unlimited · Girls | 56 kg54 | — | — | — | 392.36 | 466.01 | 1 |
| Jan 22, 2026 | Lady Indians InvitationalTHSWPA · Unlimited · Girls | 56 kg54.43 | — | — | — | 353.8 | 417.97 | 1 |
| Feb 28, 2025 | Region 2 4A LargeTHSWPA · Unlimited · Girls | 56 kg53.61 | — | — | — | 342.46 | 408.76 | 1 |
| Jan 18, 2025 | Lady Indians InvitationalTHSWPA · Unlimited · Girls | 56 kg54.16 | — | — | — | 328.85 | 389.80 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Single-ply · F_TES_2_APF | 60 kg56.6 | 122.5137.5150 | 6067.572.5 | 110120140 | 330 | 379.83 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Single-ply · F_TES_2_AAPF | 60 kg56.6 | 122.5137.5150 | 6067.572.5 | 110120140 | 330 | 379.83 | 2 |
| Mar 15, 2024 | 4A DI State Championships FinalTHSWPA · Unlimited · Girls | 56 kg54.7 | — | — | — | 315.25 | 371.19 | 17 |
| Mar 1, 2024 | Girls Region 2 Class 4A Div 1 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg54.93 | — | — | — | 328.85 | 386.11 | 2 |
| Feb 15, 2024 | JCPL Joshua MeetTHSWPA · Unlimited · Girls | 56 kg55.88 | — | — | — | 317.51 | 368.56 | 1 |
| Feb 1, 2024 | Lady Indians InvitationalTHSWPA · Unlimited · Girls | 60.1 kg57.24 | — | — | — | 333.39 | 380.92 | 1 |
| Jan 18, 2024 | Panther Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg57.33 | — | — | — | 324.32 | 370.17 | 1 |
| Mar 17, 2023 | 4A DI State Championships - FinalTHSWPA · Unlimited · Girls | 56 kg53.75 | — | — | — | 308.44 | 367.50 | 13 |
| Mar 3, 2023 | Region 2 Class 4A-D1 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg54.7 | — | — | — | 301.64 | 355.16 | 2 |
| Feb 16, 2023 | Lady Spartan Last QualifierTHSWPA · Unlimited · Girls | 56 kg54.88 | — | — | — | 283.5 | 333.07 | 2 |
| Feb 7, 2023 | Burleson Girls MeetTHSWPA · Unlimited · Girls | 60.1 kg56.88 | — | — | — | 263.08 | 301.83 | 2 |
| Jan 19, 2023 | Lady Indian InvitationalTHSWPA · Unlimited · Girls | 56 kg54.88 | — | — | — | — | — | DQ |
- 4AD1 State Championship Final1
Mar 20, 2026 · THSWPA · Unlimited
SQ154.22
BP104.33
DL145.15
Total403.7
- Girls Region 2 4A Large1
Feb 27, 2026 · THSWPA · Unlimited
SQ154.22
BP102.06
DL136.08
Total392.36
- Lady Indians Invitational1
Jan 22, 2026 · THSWPA · Unlimited
SQ124.74
BP90.72
DL138.35
Total353.8
- Region 2 4A Large1
Feb 28, 2025 · THSWPA · Unlimited
SQ131.54
BP86.18
DL124.74
Total342.46
- Lady Indians Invitational1
Jan 18, 2025 · THSWPA · Unlimited
SQ124.74
BP83.91
DL120.2
Total328.85
- National Championships1
Jun 5, 2024 · APF · Single-ply
SQ137.5
BP72.5
DL120
Total330
- National Championships2
Jun 5, 2024 · APF · Single-ply
SQ137.5
BP72.5
DL120
Total330
- 4A DI State Championships Final17
Mar 15, 2024 · THSWPA · Unlimited
SQ117.93
BP72.57
DL124.74
Total315.25
- Girls Region 2 Class 4A Div 1 Championships2
Mar 1, 2024 · THSWPA · Unlimited
SQ127.01
BP79.38
DL122.47
Total328.85
- JCPL Joshua Meet1
Feb 15, 2024 · THSWPA · Unlimited
SQ127.01
BP72.57
DL117.93
Total317.51
- Lady Indians Invitational1
Feb 1, 2024 · THSWPA · Unlimited
SQ127.01
BP79.38
DL127.01
Total333.39
- Panther Powerlifting Meet1
Jan 18, 2024 · THSWPA · Unlimited
SQ124.74
BP74.84
DL124.74
Total324.32
- 4A DI State Championships - Final13
Mar 17, 2023 · THSWPA · Unlimited
SQ120.2
BP63.5
DL124.74
Total308.44
- Region 2 Class 4A-D1 Championships2
Mar 3, 2023 · THSWPA · Unlimited
SQ117.93
BP63.5
DL120.2
Total301.64
- Lady Spartan Last Qualifier2
Feb 16, 2023 · THSWPA · Unlimited
SQ113.4
BP54.43
DL115.67
Total283.5
- Burleson Girls Meet2
Feb 7, 2023 · THSWPA · Unlimited
SQ99.79
BP58.97
DL104.33
Total263.08
- Lady Indian InvitationalDQ
Jan 19, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Lindsey CopeUSA · 2 meets together408.23kg459.39 DOTS
- Lana SkinnerUSA · 2 meets together403.7kg450.80 DOTS
- Sophia VillarrealUSA · 1 meet together395kg453.09 DOTS
- Jaslynn FloresUSA · 1 meet together476.27kg565.18 DOTS
- Annica GonzalesUSA · 1 meet together495kg550.47 DOTS
- Cyrianna SerranoUSA · 1 meet together430.91kg500.72 DOTS
- Yuridia GodoyUSA · 1 meet together405.97kg476.66 DOTS
- Katelyn PadaleckiUSA · 1 meet together401.43kg474.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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