Lifter profile

Avery Holden

USAWomen-63 kgRawNMAA

3 meets in 2026

Top 98.6 %

of ranked women, by best DOTS

#135,362 DOTS · USA

Avery Holden competed in 3 powerlifting meets in 2026, with NMAA. The best total, 149.69 kg (raw, -63 kg), was set in March 2026 at Belen Iron Eagle Last Chance Invitational, 6.81 kg more than at the first full-power meet in March 2026. With 163.38 DOTS, Avery Holden ranks #135,362 among women in the USA rankings and in the top 98.6% of ranked women worldwide.

Squat

47.63kg

Mar 1, 2026 · NMAA

Bench press

29.48kg

Mar 27, 2026 · NMAA

Deadlift

74.84kg

Mar 27, 2026 · NMAA

Total

149.69kg

Raw · -63 kg

DOTS

163.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 27, 2026	Belen Iron Eagle Last Chance InvitationalNMAA · Raw · Girls	67.5 kg61.51	—	—	—	149.69	163.38	2
Mar 1, 2026	LLHS MasterNMAA · Raw · Girls	67.5 kg61.19	—	—	—	142.88	156.45	2
Feb 7, 2026	Portales Iron Rams ClassicNMAA · Raw · Push-pull · Girls	60 kg59.33	—	—	—	72.57	81.02	6

Belen Iron Eagle Last Chance Invitational
Mar 27, 2026 · NMAA · Raw
2
SQ
45.36
BP
29.48
DL
74.84
Total
149.69
LLHS Master
Mar 1, 2026 · NMAA · Raw
2
SQ
47.63
BP
29.48
DL
65.77
Total
142.88
Portales Iron Rams Classic
Feb 7, 2026 · NMAA · Raw
6
SQ
—
BP
24.95
DL
47.63
Total
72.57

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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