Lifter profile
Balal Ahmed
9 meets from 2015 to 2019
Top 13.5 %
of ranked men, by best DOTS
Balal Ahmed competed in 9 powerlifting meets between 2015 and 2019, with BP, EPA, BDFPA, and 1 more. The best total, 660 kg (raw, -93 kg), was set in July 2019 at National Championships, 70 kg more than at the first full-power meet in February 2015. With 433.49 DOTS, Balal Ahmed ranks #1,420 among men in the England rankings and in the top 13.5% of ranked men worldwide.
225kg
Aug 6, 2016 · EPA
145kg
Jan 23, 2016 · BP
300kg
Jul 20, 2019 · BDFPA
660kg
Raw · -93 kg
433.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 20, 2019 | National ChampionshipsBDFPA · Raw · M-O | 90 kg87.3 | — | — | — | 660 | 433.49 | 4 |
| Jan 20, 2019 | West Midland DivisionalBDFPA · Raw · M-JR | 90 kg88.7 | 200210220 | 130140140 | 260290290 | 610 | 397.36 | 2 |
| Oct 29, 2016 | British Classic Junior Powerlifting ChampionshipsBP · Raw · M-C-U23 | 120 kg105.6 | 220227.5230 | 132.5140150 | 265277.5285 | 625 | 376.07 | 9 |
| Aug 6, 2016 | All England Powerlifting ChampionshipsEPA · Raw · M-C-U23 | 120 kg106.4 | 210220225 | 130140147.5 | 265282.5300 | 647.5 | 388.45 | 1 |
| May 15, 2016 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 105 kg101.5 | — | 125132.5140 | — | 140 | 85.62 | 2 |
| Apr 3, 2016 | West Midlands Women - Masters & JuniorsEPA · Raw · M-C-U23 | 105 kg104.3 | 200220225 | 130140145 | 250270280 | 630 | 380.98 | 1 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Raw · Bench only · M-C-U23 | 105 kg102 | — | 120135145 | — | 145 | 88.50 | 1 |
| Oct 31, 2015 | British Junior Classic ChampionshipsBP · Raw · M-C-U23 | 120 kg107.9 | 190215215 | 140150150 | 230275280 | 630 | 375.88 | 7 |
| Feb 22, 2015 | West Midlands Masters Women & JuniorsEPA · Raw · M-C-U23 | 105 kg103.4 | 180190200 | 120130140 | 230250260 | 590 | 358.06 | 1 |
- National Championships4
Jul 20, 2019 · BDFPA · Raw
SQ220
BP140
DL300
Total660
- West Midland Divisional2
Jan 20, 2019 · BDFPA · Raw
SQ220
BP130
DL260
Total610
- British Classic Junior Powerlifting Championships9
Oct 29, 2016 · BP · Raw
SQ220
BP140
DL265
Total625
- All England Powerlifting Championships1
Aug 6, 2016 · EPA · Raw
SQ225
BP140
DL282.5
Total647.5
- World Classic Bench Press Championships2
May 15, 2016 · IPF · Raw
SQ—
BP140
DL—
Total140
- West Midlands Women - Masters & Juniors1
Apr 3, 2016 · EPA · Raw
SQ220
BP140
DL270
Total630
- British Bench Press Championship1
Jan 23, 2016 · BP · Raw
SQ—
BP145
DL—
Total145
- British Junior Classic Championships7
Oct 31, 2015 · BP · Raw
SQ215
BP140
DL275
Total630
- West Midlands Masters Women & Juniors1
Feb 22, 2015 · EPA · Raw
SQ200
BP130
DL260
Total590
Competed against
Lifters met at the same meets, same division first.
- Jack Johnson #1England · 3 meets together1,000kg604.03 DOTS
- Shane FlowersEngland · 3 meets together837.5kg469.61 DOTS
- Bradley MayEngland · 3 meets together817.5kg463.68 DOTS
- Junior NelsonEngland · 2 meets together735kg468.62 DOTS
- Nick MellorEngland · 2 meets together1,000kg532.63 DOTS
- Mark MacqueenScotland · 2 meets together920kg503.00 DOTS
- Andy RigbyEngland · 2 meets together520kg313.79 DOTS
- Richard Twycross-LewisEngland · 2 meets together440kg265.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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