Lifter profile

Ben Cao

AustraliaMen-93 kgRawAusPLUSAPL

3 meets from 2024 to 2026

Top 50.2 %

of ranked men, by best DOTS

#7,326 DOTS · Australia

Ben Cao competed in 3 powerlifting meets between 2024 and 2026, with AusPL and USAPL. The best total, 537.5 kg (raw, -93 kg), was set in March 2026 at QLD States, 52.5 kg more than at the first full-power meet in March 2024. With 350.74 DOTS, Ben Cao ranks #7,326 among men in the Australia rankings and in the top 50.2% of ranked men worldwide.

Squat

200kg

Mar 15, 2026 · AusPL

Bench press

122.5kg

Mar 15, 2026 · AusPL

Deadlift

215kg

Mar 15, 2026 · AusPL

Total

537.5kg

Raw · -93 kg

DOTS

350.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2026	QLD StatesAusPL · Raw · Open	90 kg88.4	175190200	115115122.5	197.5215225	537.5	350.74	4
Mar 29, 2025	QLD Drug-Tested Raw State ChampionshipsAusPL · Raw · Open	90 kg89.3	155167.5177.5	100110117.5	170185200	487.5	316.47	12
Mar 3, 2024	Brisbane ClassicUSAPL · Raw · MR-O	90 kg86.75	160175185	100105110	170182.5190	485	319.62	7

QLD States
Mar 15, 2026 · AusPL · Raw
4
SQ
200
BP
122.5
DL
215
Total
537.5
QLD Drug-Tested Raw State Championships
Mar 29, 2025 · AusPL · Raw
12
SQ
177.5
BP
110
DL
200
Total
487.5
Brisbane Classic
Mar 3, 2024 · USAPL · Raw
7
SQ
185
BP
110
DL
190
Total
485

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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