Coachforce

Lifter profile

Ben Grondahl

USAMen-105 kgRawUSAPL

4 meets from 2025 to 2026

Top 87.7 %

of ranked men, by best DOTS

#268,152 DOTS · USA

Ben Grondahl competed in 4 powerlifting meets between 2025 and 2026, with USAPL. The best total, 430 kg (raw, -105 kg), was set in July 2026 at Virginia Summer Slam, 50 kg more than at the first full-power meet in August 2025. With 265.19 DOTS, Ben Grondahl ranks #268,152 among men in the USA rankings and in the top 87.7% of ranked men worldwide.

Squat

140kg

Jul 18, 2026 · USAPL

Bench press

105kg

Jul 18, 2026 · USAPL

Deadlift

185kg

Jul 18, 2026 · USAPL

Total

430kg

Raw · -105 kg

DOTS

265.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12
Bench press58 %7/12
Deadlift75 %9/12

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile