Lifter profile
Ben Knook
5 meets from 2023 to 2025
Top 12.7 %
of ranked men, by best DOTS
Ben Knook competed in 5 powerlifting meets between 2023 and 2025, with CPU. The best total, 600 kg (raw, -74 kg), was set in May 2025 at MPA Provincials, 50 kg more than at the first full-power meet in June 2023. With 436.27 DOTS, Ben Knook ranks #2,105 among men in the Canada rankings and in the top 12.7% of ranked men worldwide.
225kg
May 2, 2025 · CPU
145kg
May 2, 2025 · CPU
230kg
May 2, 2025 · CPU
600kg
Raw · -74 kg
436.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2025 | MPA ProvincialsCPU · Raw · Juniors | 74 kg73.46 | 210225240.5 | 140142.5145 | 197.5212.5230 | 600 | 436.27 | 1 |
| Feb 17, 2024 | KeystoneCPU · Raw · Juniors | 74 kg73.24 | 205215220 | 137.5142.5142.5 | 195207.5212.5 | 570 | 415.27 | 1 |
| Oct 22, 2023 | Bench Like a MotherCPU · Raw · Bench only · Juniors | 83 kg78.08 | — | 127.5135140 | — | 135 | 94.45 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Juniors | 74 kg73.32 | 192.5200205 | 127.5132.5135 | 210225245 | 565 | 411.34 | 2 |
| Jun 17, 2023 | MPA Powerlifting and Bench Press ChampionshipsCPU · Raw · Juniors | 74 kg68.96 | 182.5192.5200 | 115120127.5 | 210217.5230 | 550 | 417.48 | 1 |
- MPA Provincials1
May 2, 2025 · CPU · Raw
SQ225
BP145
DL230
Total600
- Keystone1
Feb 17, 2024 · CPU · Raw
SQ220
BP137.5
DL212.5
Total570
- Bench Like a Mother1
Oct 22, 2023 · CPU · Raw
SQ—
BP135
DL—
Total135
- Western Canadian Championship2
Aug 10, 2023 · CPU · Raw
SQ205
BP135
DL225
Total565
- MPA Powerlifting and Bench Press Championships1
Jun 17, 2023 · CPU · Raw
SQ192.5
BP127.5
DL230
Total550
Competed against
Lifters met at the same meets, same division first.
- Craig Roberts #1Canada · 4 meets together662.5kg461.18 DOTS
- Celmar AtienzaCanada · 3 meets together670kg456.06 DOTS
- Jonah DabuCanada · 3 meets together652.5kg474.19 DOTS
- Joseph DabuCanada · 1 meet together658.5kg482.19 DOTS
- Connor LutzCanada · 1 meet together735.5kg534.08 DOTS
- Malhar PatilCanada · 1 meet together680kg520.37 DOTS
- Jastin ManaloCanada · 1 meet together710kg494.05 DOTS
- Dustin EverettCanada · 4 meets together740kg455.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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