Lifter profile
Ben Russo
11 meets from 2020 to 2023
Top 0.1 %
of ranked men, by best DOTS
Ben Russo competed in 11 powerlifting meets between 2020 and 2023, with XPC, XPS, MM, and 1 more. The best total, 979.76 kg (unlimited, -105 kg), was set in March 2023 at Worlds, 170.1 kg more than at the first full-power meet in March 2021. With 613.93 DOTS, Ben Russo ranks #317 among men in the USA rankings and in the top 0.1% of ranked men worldwide.
376.48kg
Mar 3, 2023 · XPC
306.17kg
Sep 10, 2022 · IPA
317.51kg
Sep 10, 2022 · IPA
979.76kg
Unlimited · -105 kg
613.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2023 | WorldsXPC · Unlimited · J20-23 | 100 kg96.07 | 342.46362.87376.48 | 294.84317.51317.51 | 290.3308.44326.59 | 979.76 | 613.93 | 1 |
| Sep 10, 2022 | Strength of HeroesIPA · Multi-ply · Pro Juniors 20-23 | 100 kg94.12 | 306.17317.51340.19 | 294.84294.84306.17 | 272.16294.84317.51 | 963.88 | 609.78 | 1 |
| Jun 11, 2022 | Gorilla Warfare IVXPC · Unlimited · Push-pull · Open | 90 kg88.3 | — | 260272.5280 | 282.5292.5310 | 590 | 385.22 | 1 |
| Jun 11, 2022 | Gorilla Warfare IVXPC · Unlimited · Push-pull · Juniors | 90 kg88.3 | — | 260272.5280 | 282.5292.5310 | 590 | 385.22 | 1 |
| Apr 30, 2022 | Monster BenchXPC · Unlimited · Bench only · J20-23 | 90 kg85.77 | — | 260.82260.82272.16 | — | 260.82 | 172.93 | 1 |
| Mar 4, 2022 | ArnoldsXPC · Unlimited · Elite | 90 kg86.73 | 274.42292.57306.17 | 249.48249.48274.42 | 278.96292.57303.91 | 827.81 | 545.60 | 1 |
| Feb 4, 2022 | Bench Freak Show DownXPC · Unlimited · Bench only · Open | 82.5 kg81.85 | — | 250250260 | — | 250 | 170.11 | 1 |
| Feb 4, 2022 | Bench Freak Show DownXPC · Unlimited · Bench only · J20-23 | 82.5 kg81.85 | — | 250250260 | — | 250 | 170.11 | 1 |
| Dec 4, 2021 | Tom Brown MemorialXPS · Raw · Deadlift only · Juniors 20-23 | 90 kg87.59 | — | — | — | 260.82 | 171.01 | 1 |
| Oct 2, 2021 | Gorilla WarfareXPC · Unlimited · Push-pull · Open | 90 kg88.45 | — | — | — | 560 | 365.32 | 1 |
| Mar 27, 2021 | Tom Brown Memorial MeetXPS · Unlimited · Amateur Juniors 20-23 | 90 kg88.95 | — | — | — | 809.66 | 526.65 | 1 |
| Dec 12, 2020 | World ChampionshipsMM · Unlimited · Bench only · Amateur Juniors 20-23 | 90 kg88.45 | — | — | — | 249.48 | 162.75 | 1 |
| Feb 22, 2020 | Doe for JoeMM · Multi-ply · Bench only · Amateur Juniors 20-23 | 90 kg88 | — | — | — | 204.12 | 133.51 | 1 |
- Worlds1
Mar 3, 2023 · XPC · Unlimited
SQ376.48
BP294.84
DL308.44
Total979.76
- Strength of Heroes1
Sep 10, 2022 · IPA · Multi-ply
SQ340.19
BP306.17
DL317.51
Total963.88
- Gorilla Warfare IV1
Jun 11, 2022 · XPC · Unlimited
SQ—
BP280
DL310
Total590
- Gorilla Warfare IV1
Jun 11, 2022 · XPC · Unlimited
SQ—
BP280
DL310
Total590
- Monster Bench1
Apr 30, 2022 · XPC · Unlimited
SQ—
BP260.82
DL—
Total260.82
- Arnolds1
Mar 4, 2022 · XPC · Unlimited
SQ274.42
BP249.48
DL303.91
Total827.81
- Bench Freak Show Down1
Feb 4, 2022 · XPC · Unlimited
SQ—
BP250
DL—
Total250
- Bench Freak Show Down1
Feb 4, 2022 · XPC · Unlimited
SQ—
BP250
DL—
Total250
- Tom Brown Memorial1
Dec 4, 2021 · XPS · Raw
SQ—
BP—
DL260.82
Total260.82
- Gorilla Warfare1
Oct 2, 2021 · XPC · Unlimited
SQ—
BP272.5
DL287.5
Total560
- Tom Brown Memorial Meet1
Mar 27, 2021 · XPS · Unlimited
SQ283.5
BP242.67
DL283.5
Total809.66
- World Championships1
Dec 12, 2020 · MM · Unlimited
SQ—
BP249.48
DL—
Total249.48
- Doe for Joe1
Feb 22, 2020 · MM · Multi-ply
SQ—
BP204.12
DL—
Total204.12
Competed against
Lifters met at the same meets, same division first.
- Andrew BochenekUSA · 7 meets together875kg542.02 DOTS
- Travis WilliamsUSA · 1 meet together875.43kg566.66 DOTS
- Derrick BenjaminUSA · 1 meet together961.62kg576.78 DOTS
- Wes McCormickUSA · 1 meet together961.62kg690.83 DOTS
- Rich PutnamUSA · 6 meets together977.5kg557.04 DOTS
- Eric ThomasUSA · 4 meets together793.79kg493.66 DOTS
- John GaglioneUSA · 3 meets together952.54kg582.86 DOTS
- Matthew HodgeUSA · 2 meets together1,199.75kg634.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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