Lifter profile
Benji Lang
10 meets from 2021 to 2023
Top 9.7 %
of ranked men, by best DOTS
Benji Lang competed in 10 powerlifting meets between 2021 and 2023, with CAPO. The best total, 800 kg (wraps, 120+ kg), was set in April 2023 at Queensland State Titles, 47.5 kg more than at the first full-power meet in June 2021. With 449.23 DOTS, Benji Lang ranks #1,252 among men in the Australia rankings and in the top 9.7% of ranked men worldwide.
290kg
Jun 18, 2022 · CAPO
210kg
Apr 30, 2023 · CAPO
335kg
Mar 4, 2023 · CAPO
800kg
Wraps · 120+ kg
449.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 11, 2023 | National ChampionshipsCAPO · Wraps · MO-RP | 140 kg137.2 | 280300300 | — | — | — | — | DQ |
| Apr 30, 2023 | Queensland State TitlesCAPO · Wraps · MO-RP | 140 kg135.3 | 260282.5· | 190205210 | 330340345 | 800 | 442.70 | 1 |
| Mar 4, 2023 | Queensland Push Pull Battle RoyalCAPO · Raw · Push-pull · MO-R | 125 kg122.5 | — | 190200210 | 320335345 | 545 | 310.88 | 1 |
| Nov 12, 2022 | Sunshine Coast Xmas Nationals QualifierCAPO · Wraps · MO-RP | 125 kg120.2 | 270280280 | 190200200 | 300310320 | 780 | 447.71 | 1 |
| Jun 18, 2022 | QLD Last Chance QualifierCAPO · Wraps · MO-RP | 125 kg123.7 | 280290300 | 190200200 | 290300310 | 790 | 449.23 | 1 |
| May 7, 2022 | Queensland State ChampionshipsCAPO · Wraps · MO-RP | 125 kg124 | 265280300 | 190200207.5 | 285295305 | 785 | 446.04 | 1 |
| Mar 6, 2022 | Push Pull ChampionshipCAPO · Raw · Push-pull · MO-R | 125 kg123 | — | 185195200 | 290300305 | 500 | 284.84 | 1 |
| Oct 24, 2021 | The Polished Powerlifter Barbell ClassicCAPO · Wraps · MO-RP | 125 kg125 | 250260272.5 | 190195195 | 295300· | 745 | 422.23 | 1 |
| Jun 26, 2021 | Queensland National QualifierCAPO · Wraps · MO-RP | 125 kg124 | 245255265 | 185192.5197.5 | 290300310 | 752.5 | 427.57 | 2 |
| Mar 20, 2021 | Queensland Push-Pull ChampionshipsCAPO · Raw · Push-pull · MO-R | 125 kg124.9 | — | 170180180 | 260280285 | 450 | 255.10 | 1 |
- National ChampionshipsDQ
Aug 11, 2023 · CAPO · Wraps
SQ—
BP—
DL—
Total—
- Queensland State Titles1
Apr 30, 2023 · CAPO · Wraps
SQ260
BP210
DL330
Total800
- Queensland Push Pull Battle Royal1
Mar 4, 2023 · CAPO · Raw
SQ—
BP210
DL335
Total545
- Sunshine Coast Xmas Nationals Qualifier1
Nov 12, 2022 · CAPO · Wraps
SQ270
BP190
DL320
Total780
- QLD Last Chance Qualifier1
Jun 18, 2022 · CAPO · Wraps
SQ290
BP190
DL310
Total790
- Queensland State Championships1
May 7, 2022 · CAPO · Wraps
SQ280
BP200
DL305
Total785
- Push Pull Championship1
Mar 6, 2022 · CAPO · Raw
SQ—
BP195
DL305
Total500
- The Polished Powerlifter Barbell Classic1
Oct 24, 2021 · CAPO · Wraps
SQ260
BP190
DL295
Total745
- Queensland National Qualifier2
Jun 26, 2021 · CAPO · Wraps
SQ255
BP197.5
DL300
Total752.5
- Queensland Push-Pull Championships1
Mar 20, 2021 · CAPO · Raw
SQ—
BP170
DL280
Total450
Competed against
Lifters met at the same meets, same division first.
- Terrence TitusAustralia · 4 meets together845kg489.79 DOTS
- Ben CozensAustralia · 4 meets together807.5kg459.18 DOTS
- Dominic MortonAustralia · 3 meets together667.5kg452.16 DOTS
- Jack Welch #2Australia · 2 meets together795kg450.69 DOTS
- Ben Coleman #1Australia · 2 meets together887.5kg490.18 DOTS
- Graham McDonaldAustralia · 1 meet together850kg484.10 DOTS
- Joe ZolloAustralia · 1 meet together820kg473.81 DOTS
- Gavin WarlandAustralia · 1 meet together865kg462.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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