Lifter profile
Graham McDonald
19 meets from 2014 to 2026
Top 4.2 %
of ranked men, by best DOTS
Graham McDonald competed in 19 powerlifting meets between 2014 and 2026, with PA, CAPO, OceaniaPF, and 2 more. The best total, 850 kg (wraps, 120+ kg), was set in March 2026 at South Coast Showdown, 162.5 kg more than at the first full-power meet in August 2014. With 484.10 DOTS, Graham McDonald ranks #454 among men in the Australia rankings and in the top 4.2% of ranked men worldwide.
310kg
Mar 1, 2026 · AusPL
205kg
Mar 1, 2026 · AusPL
335kg
Mar 1, 2026 · AusPL
850kg
Wraps · 120+ kg
484.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Kuipers Klassic 2CAPO · Wraps · MM3-RP | 125 kg122.6 | 285305· | 190195200 | 305325332.5 | 825 | 470.48 | 2 |
| Mar 1, 2026 | South Coast ShowdownAusPL · Wraps · Open | 125 kg123.1 | 290310· | 190200205 | 300320335 | 850 | 484.10 | 1 |
| Dec 1, 2024 | NSW OpenCAPO · Wraps · MM-RP | 125 kg123.3 | 285305315 | 180192.5· | 300315322.5 | 820 | 466.77 | 1 |
| Aug 11, 2023 | National ChampionshipsCAPO · Wraps · MM2-RP | 125 kg120.3 | 275285290 | 170177.5182.5 | 300312.5317.5 | 790 | 453.33 | 1 |
| May 14, 2023 | NSW State ChampionshipCAPO · Wraps · MM2-RP | 140 kg129.2 | 270290300 | 170177.5185 | 290310322.5 | 807.5 | 453.00 | 1 |
| Oct 29, 2022 | Goliath CupCAPO · Wraps · MM2-RP | 125 kg119.28 | 270285· | 160170175 | 280300310 | 760 | 437.35 | 1 |
| Dec 19, 2020 | SPC Strongest SantaPA · Raw · Open | 105 kg103.75 | 217225232 | 145148151 | 250257263 | 646 | 391.50 | 2 |
| May 20, 2018 | Matti Tikka Powerlifting ChallengePA · Raw · Open | 120 kg117.85 | 262.5270275 | 170177.5180 | 280292.5305 | 740 | 427.58 | 2 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Masters 1 | 120 kg118.6 | 265275280 | 165172.5172.5 | 280292.5300 | 747.5 | 430.99 | 1 |
| Oct 13, 2017 | Australia National Open ChampionshipsPA · Raw · Open | 120 kg118.1 | 265272.5277.5 | 170175177.5 | 280295300 | 750 | 433.05 | 4 |
| Jul 1, 2017 | NQ Open IIPA · Raw · Open | 120 kg118.2 | 270280280 | 160167.5172.5 | 275285300 | 722.5 | 417.05 | 1 |
| Dec 8, 2016 | Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 1 | 120 kg118.5 | 270275285 | 160170175 | 285300307.5 | 760 | 438.32 | 1 |
| Aug 5, 2016 | Australian Juniors-Masters ChampionshipsPA · Raw · Masters 1 | 120 kg118 | 265275282.5 | 160167.5172.5 | 275290305 | 760 | 438.95 | 1 |
| Jun 25, 2016 | NQ Open IIPA · Raw · Open | 120 kg116 | 260270280 | 160170· | 285300310 | 750 | 435.73 | 2 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 120 kg116.56 | 260270275 | 160165170 | 285295302.5 | 740 | 429.21 | 1 |
| Aug 14, 2015 | Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Masters 1 | 120 kg112.95 | 250260270 | 155162.5167.5 | 275280· | 717.5 | 420.82 | 1 |
| Jun 28, 2015 | NQ Open IIPA · Raw · Open | 120 kg114.28 | 250255257.5 | 150155160 | 272.5282.5· | 700 | 408.83 | 1 |
| Nov 29, 2014 | Summer UQ Novice IIPA · Raw · Open | 120 kg114.4 | 242.5252.5265 | 147.5150157.5 | 257.5272.5280 | 695 | 405.76 | 1 |
| Aug 11, 2014 | Iron Fest IIPA · Raw · Open | 120 kg116 | 240250260 | 145150155 | 245255272.5 | 687.5 | 399.42 | 1 |
- Kuipers Klassic 22
Mar 21, 2026 · CAPO · Wraps
SQ305
BP195
DL325
Total825
- South Coast Showdown1
Mar 1, 2026 · AusPL · Wraps
SQ310
BP205
DL335
Total850
- NSW Open1
Dec 1, 2024 · CAPO · Wraps
SQ305
BP192.5
DL322.5
Total820
- National Championships1
Aug 11, 2023 · CAPO · Wraps
SQ290
BP182.5
DL317.5
Total790
- NSW State Championship1
May 14, 2023 · CAPO · Wraps
SQ300
BP185
DL322.5
Total807.5
- Goliath Cup1
Oct 29, 2022 · CAPO · Wraps
SQ285
BP175
DL300
Total760
- SPC Strongest Santa2
Dec 19, 2020 · PA · Raw
SQ232
BP151
DL263
Total646
- Matti Tikka Powerlifting Challenge2
May 20, 2018 · PA · Raw
SQ270
BP177.5
DL292.5
Total740
- Oceania Championships & Pacific Invitationals1
Dec 9, 2017 · OceaniaPF · Raw
SQ275
BP172.5
DL300
Total747.5
- Australia National Open Championships4
Oct 13, 2017 · PA · Raw
SQ277.5
BP177.5
DL295
Total750
- NQ Open II1
Jul 1, 2017 · PA · Raw
SQ270
BP167.5
DL285
Total722.5
- Asia & Oceania Classic Powerlifting Championships1
Dec 8, 2016 · OceaniaPF · Raw
SQ285
BP175
DL300
Total760
- Australian Juniors-Masters Championships1
Aug 5, 2016 · PA · Raw
SQ282.5
BP172.5
DL305
Total760
- NQ Open II2
Jun 25, 2016 · PA · Raw
SQ280
BP170
DL300
Total750
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ275
BP170
DL295
Total740
- Australian Junior Master Bench and Blind Championships1
Aug 14, 2015 · PA · Raw
SQ270
BP167.5
DL280
Total717.5
- NQ Open II1
Jun 28, 2015 · PA · Raw
SQ257.5
BP160
DL282.5
Total700
- Summer UQ Novice II1
Nov 29, 2014 · PA · Raw
SQ265
BP157.5
DL272.5
Total695
- Iron Fest II1
Aug 11, 2014 · PA · Raw
SQ260
BP155
DL272.5
Total687.5
Competed against
Lifters met at the same meets, same division first.
- Cameron McKenzieAustralia · 3 meets together927.5kg529.00 DOTS
- Gavin WarlandAustralia · 2 meets together865kg462.17 DOTS
- Stanley CockerNew Zealand · 2 meets together921kg510.32 DOTS
- Telupe IosefaTuvalu · 2 meets together851kg490.87 DOTS
- Andrew MauffAustralia · 1 meet together820kg466.53 DOTS
- Jo CockerAustralia · 1 meet together830kg458.13 DOTS
- Joe ZolloAustralia · 1 meet together820kg473.81 DOTS
- Ben CozensAustralia · 1 meet together807.5kg459.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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