Lifter profile

Benony Helgi Benonysson

IcelandMen-93 kgRawIPFEPFKRAFTNordicPF

10 meets from 2025 to 2026

Top 3.1 %

of ranked men, by best DOTS

#42 DOTS · Iceland

Benony Helgi Benonysson competed in 10 powerlifting meets between 2025 and 2026, with KRAFT, IPF, EPF, and 1 more. The best total, 775 kg (raw, -93 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 92.5 kg more than at the first full-power meet in April 2025. With 495.55 DOTS, Benony Helgi Benonysson ranks #42 among men in the Iceland rankings and in the top 3.1% of ranked men worldwide.

Squat

270kg

Aug 18, 2026 · IPF

Bench press

205kg

Aug 18, 2026 · IPF

Deadlift

300kg

Aug 18, 2026 · IPF

Total

775kg

Raw · -93 kg

DOTS

495.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press87 %26/30

Deadlift87 %13/15

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 18, 2026	World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors	93 kg92.05	245260270	190200205	270285300	775	495.55	10
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	93 kg91.85	—	190200202.5	—	202.5	129.62	2
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	93 kg91.29	—	187.5197.5205	—	197.5	126.80	7
Apr 19, 2026	Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors	93 kg92.1	247.5262.5270	185192.5200.5	260275295	738	471.77	1
Jan 18, 2026	Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Juniors	105 kg100.2	—	187.5192.5200	—	200	123.00	1
Sep 12, 2025	Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Juniors	93 kg91.8	225240250	175185187.5	250265275	710	454.59	4
Apr 26, 2025	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Juniors	93 kg92.2	225232.5240	175182.5190.5	250260270	692.5	442.45	1
Apr 5, 2025	Kraft ÍM unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors	105 kg95.32	225235247.5	175180182.5	250265280	682.5	429.22	3
Jan 19, 2025	Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Juniors	105 kg95.3	—	165173180	—	180	113.21	1
Jan 19, 2025	ÍM í Bekkpressu EQKRAFT · Single-ply · Bench only · Juniors	105 kg95.15	—	170180190	—	190	119.59	1

World Sub-Junior and Junior Powerlifting Championships
Aug 18, 2026 · IPF · Raw
10
SQ
270
BP
205
DL
300
Total
775
European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Raw
2
SQ
—
BP
202.5
DL
—
Total
202.5
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Raw
7
SQ
—
BP
197.5
DL
—
Total
197.5
Íslandsmeistaramót unglinga í klassískum kraftlyftingum
Apr 19, 2026 · KRAFT · Raw
1
SQ
262.5
BP
200.5
DL
275
Total
738
Íslandsmeistaramót í klassískri bekkpressu
Jan 18, 2026 · KRAFT · Raw
1
SQ
—
BP
200
DL
—
Total
200
Nordic Junior & Sub-Junior Championships
Sep 12, 2025 · NordicPF · Raw
4
SQ
250
BP
185
DL
275
Total
710
Bikarmót í klassískum kraftlyftingum
Apr 26, 2025 · KRAFT · Raw
1
SQ
240
BP
182.5
DL
270
Total
692.5
Kraft ÍM unglinga í klassískum kraftlyftingum
Apr 5, 2025 · KRAFT · Raw
3
SQ
235
BP
182.5
DL
265
Total
682.5
Kraft ÍM í bekkpressu klassík og búnaður
Jan 19, 2025 · KRAFT · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
ÍM í Bekkpressu EQ
Jan 19, 2025 · KRAFT · Single-ply
1
SQ
—
BP
190
DL
—
Total
190

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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