Lifter profile
Alexander Örn Kárason
31 meets from 2019 to 2026
Top 2.7 %
of ranked men, by best DOTS
Alexander Örn Kárason competed in 31 powerlifting meets between 2019 and 2026, with KRAFT, EPF, IPF, and 1 more. The best total, 822.5 kg (raw, -105 kg), was set in June 2026 at World Classic Powerlifting Championships, 150 kg more than at the first full-power meet in September 2019. With 500.24 DOTS, Alexander Örn Kárason ranks #37 among men in the Iceland rankings and in the top 2.7% of ranked men worldwide.
315kg
Jun 13, 2026 · IPF
208kg
Jan 19, 2025 · KRAFT
312.5kg
Oct 26, 2024 · KRAFT
822.5kg
Raw · -105 kg
500.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 105 kg104.2 | 280302.5315 | 200200210 | 285307.5320 | 822.5 | 497.59 | 15 |
| Apr 11, 2026 | Bikarmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 105 kg103.75 | 250·· | 195·· | 240·· | 685 | 415.14 | 1 |
| Mar 15, 2026 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 105 kg104.15 | 270292.5305 | 190200207.5 | 285307.5315 | 820 | 496.17 | 15 |
| Jan 18, 2026 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 105 kg102.45 | — | 190202.5· | — | 202.5 | 123.37 | 1 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.73 | 260275285 | 187.5195200 | 285305315 | 780 | 496.97 | 18 |
| Apr 26, 2025 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 105 kg95.9 | 262.5282.5· | 190200204 | 285307.5307.5 | 790 | 495.43 | 1 |
| Mar 18, 2025 | European Open Classic Powerlifting ChampionshipEPF · Raw · Open | 93 kg92.7 | 260275280 | 185195200 | 285305320 | 785 | 500.24 | 11 |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Open | 105 kg97.65 | — | 190202.5208 | — | 208 | 129.38 | 1 |
| Oct 26, 2024 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 105 kg98.15 | 257.5275287.5 | 192.5201.5203.5 | 282.5302.5312.5 | 803.5 | 498.64 | 2 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 105 kg98 | — | 185195201.5 | — | 195 | 121.10 | 1 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.8 | 257.5275275 | 187.5197.5197.5 | 282.5302.5310 | 755 | 480.87 | 19 |
| Mar 12, 2024 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 93 kg92.84 | 255272.5280 | 182.5187.5197.5 | 280300312.5 | 780 | 496.69 | 5 |
| Sep 8, 2023 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 93 kg92.65 | 252.5267.5275 | 175185195 | 280300307.5 | 777.5 | 495.59 | 3 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.85 | 250265275 | 175175185 | 280300300 | 720 | 458.46 | 31 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 93 kg92.85 | — | 170180187.5 | — | 187.5 | 119.39 | 1 |
| Mar 4, 2023 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 93 kg92.7 | 250265270 | 165175182.5 | 275292.5305.5 | 758 | 483.03 | 1 |
| Jan 29, 2023 | Reykjavik International GamesEPF · Raw · Open | 93 kg92.95 | 255272.5272.5 | 165175175 | 280300302.5 | 750 | 477.31 | 1 |
| Oct 1, 2022 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 93 kg92.55 | 250265275 | 182.5190192.5 | 275295300.5 | 768 | 489.79 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.15 | 250265272.5 | 180185190 | 280300300 | 762.5 | 487.30 | 17 |
| Jan 30, 2022 | Reykjavik International GamesEPF · Raw · Open | 93 kg92.3 | 240257.5267.5 | 170177.5182.5 | 270287.5302.5 | 737.5 | 470.95 | 3 |
| Nov 7, 2021 | Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Juniors | 93 kg92.46 | 237.5252.5260 | 172.5182.5192.5 | 260282.5295 | 737.5 | 470.56 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 93 kg92.94 | 227.5245257.5 | 170180190 | 262.5280280 | 710 | 451.88 | 12 |
| Aug 28, 2021 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 105 kg94.5 | — | 172.5180180 | — | 172.5 | 108.92 | 2 |
| Jun 5, 2021 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 93 kg92.95 | 232.5247.5255 | 175187.5187.5 | 257.5277.5293 | 707.5 | 450.26 | 1 |
| Jan 31, 2021 | Reykjavík International GamesKRAFT · Raw · Open | 93 kg93 | 230245245 | 172.5185187.5 | 250262.5275 | 707.5 | 450.15 | 1 |
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 93 kg92.45 | 200210220 | 187.5187.5195.5 | 200215230 | 637.5 | 406.77 | 1 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 105 kg97.8 | — | — | 260280280 | 260 | 161.61 | 3 |
| Jan 26, 2020 | Reykjavik International GamesEPF · Raw · Open | 105 kg93.05 | 225237.5245 | 165172.5172.5 | 250265270 | 660 | 419.82 | 2 |
| Nov 16, 2019 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 93 kg92.5 | 227.5240247.5 | 170177.5177.5 | 255265275 | 675 | 430.59 | 1 |
| Sep 14, 2019 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 93 kg92.75 | 220230240 | 160170180 | 260272.5300 | 672.5 | 428.43 | 1 |
| Jul 27, 2019 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 93 kg91.95 | — | — | 250265280 | 265 | 169.54 | 1 |
- World Classic Powerlifting Championships15
Jun 13, 2026 · IPF · Raw
SQ315
BP200
DL307.5
Total822.5
- Bikarmeistaramót í klassískum kraftlyftingum1
Apr 11, 2026 · KRAFT · Raw
SQ250
BP195
DL240
Total685
- European Open Classic Powerlifting Championships15
Mar 15, 2026 · EPF · Raw
SQ305
BP207.5
DL307.5
Total820
- Íslandsmeistaramót í klassískri bekkpressu1
Jan 18, 2026 · KRAFT · Raw
SQ—
BP202.5
DL—
Total202.5
- World Classic Powerlifting Championships18
Jun 8, 2025 · IPF · Raw
SQ275
BP200
DL305
Total780
- Bikarmót í klassískum kraftlyftingum1
Apr 26, 2025 · KRAFT · Raw
SQ282.5
BP200
DL307.5
Total790
- European Open Classic Powerlifting Championship11
Mar 18, 2025 · EPF · Raw
SQ280
BP200
DL305
Total785
- Kraft ÍM í bekkpressu klassík og búnaður1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP208
DL—
Total208
- ÍM í klassískum kraftlyftingum2
Oct 26, 2024 · KRAFT · Raw
SQ287.5
BP203.5
DL312.5
Total803.5
- Menningarbikarmót í klassískri bekkpressu1
Aug 24, 2024 · KRAFT · Raw
SQ—
BP195
DL—
Total195
- World Classic Powerlifting Championships19
Jun 15, 2024 · IPF · Raw
SQ275
BP197.5
DL282.5
Total755
- European Open Classic Powerlifting Championships5
Mar 12, 2024 · EPF · Raw
SQ280
BP187.5
DL312.5
Total780
- Western European Powerlifting Championships3
Sep 8, 2023 · EPF · Raw
SQ275
BP195
DL307.5
Total777.5
- World Classic Powerlifting Championships31
Jun 11, 2023 · IPF · Raw
SQ265
BP175
DL280
Total720
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP187.5
DL—
Total187.5
- ÍM í klassískum kraftlyftingum1
Mar 4, 2023 · KRAFT · Raw
SQ270
BP182.5
DL305.5
Total758
- Reykjavik International Games1
Jan 29, 2023 · EPF · Raw
SQ272.5
BP175
DL302.5
Total750
- Bikarmót í klassískum kraftlyftingum1
Oct 1, 2022 · KRAFT · Raw
SQ275
BP192.5
DL300.5
Total768
- World Classic Powerlifting Championships17
Jun 6, 2022 · IPF · Raw
SQ272.5
BP190
DL300
Total762.5
- Reykjavik International Games3
Jan 30, 2022 · EPF · Raw
SQ267.5
BP182.5
DL287.5
Total737.5
- Nordic Juniors & Sub-Juniors Championships1
Nov 7, 2021 · NordicPF · Raw
SQ260
BP182.5
DL295
Total737.5
- World Classic Powerlifting Championships12
Sep 23, 2021 · IPF · Raw
SQ257.5
BP190
DL262.5
Total710
- ÍM í klassískri bekkpressu2
Aug 28, 2021 · KRAFT · Raw
SQ—
BP172.5
DL—
Total172.5
- ÍM í klassískum kraftlyftingum1
Jun 5, 2021 · KRAFT · Raw
SQ255
BP175
DL277.5
Total707.5
- Reykjavík International Games1
Jan 31, 2021 · KRAFT · Raw
SQ245
BP187.5
DL275
Total707.5
- ÍM í klassískum kraftlyftingum1
Sep 12, 2020 · KRAFT · Raw
SQ220
BP187.5
DL230
Total637.5
- ÍM í réttstöðulyftu3
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL260
Total260
- Reykjavik International Games2
Jan 26, 2020 · EPF · Raw
SQ245
BP165
DL250
Total660
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Nov 16, 2019 · KRAFT · Raw
SQ240
BP170
DL265
Total675
- ÍM í klassískum kraftlyftingum1
Sep 14, 2019 · KRAFT · Raw
SQ230
BP170
DL272.5
Total672.5
- ÍM í réttstöðulyftu1
Jul 27, 2019 · KRAFT · Single-ply
SQ—
BP—
DL265
Total265
Competed against
Lifters met at the same meets, same division first.
- Christian AyandokunEngland · 6 meets together900kg573.52 DOTS
- Emil NorlingSweden · 6 meets together957.5kg565.67 DOTS
- Erik MataEngland · 5 meets together820kg500.43 DOTS
- Daniel Emil UssingDenmark · 5 meets together777.5kg497.28 DOTS
- Viktor SamúelssonIceland · 5 meets together1,010kg581.59 DOTS
- Timo JakobiGermany · 5 meets together877.5kg529.22 DOTS
- Cian MaddenIreland · 5 meets together810.5kg517.16 DOTS
- Uroš PihlerSlovenia · 5 meets together831kg499.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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