Lifter profile
Bernd Helfenbein
18 meets from 2002 to 2012
Top 17.9 %
of ranked men, by best DOTS
Bernd Helfenbein competed in 18 powerlifting meets between 2002 and 2012, with BVDK, EPF, and IPF. The best total, 717.5 kg (single-ply, -120 kg), was set in October 2005 at World Masters Powerlifting Championships, 102.5 kg more than at the first full-power meet in November 2002. With 419.03 DOTS, Bernd Helfenbein ranks #1,648 among men in the Germany rankings and in the top 17.9% of ranked men worldwide.
270kg
Oct 4, 2005 · IPF
202.5kg
Dec 3, 2006 · BVDK
255kg
Oct 4, 2005 · IPF
717.5kg
Single-ply · -120 kg
419.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2012 | DM Kraftdreikampf SeniorenBVDK · Single-ply · Masters 2 | 120 kg116 | 220235· | 180187.5187.5 | 180200210 | 610 | 354.40 | 1 |
| Apr 2, 2011 | DM Kraftdreikampf SeniorenBVDK · Single-ply · Masters 2 | 120+ kg120.1 | 210230245 | 170180· | 200220235 | 660 | 378.94 | 3 |
| Mar 19, 2010 | Deutsche Meisterschaft Kraftdreikampf SeniorenBVDK · Single-ply · Masters 2 | 125 kg117.5 | 220235· | 130170177.5 | 200220235 | 647.5 | 374.52 | 3 |
| Apr 5, 2008 | Deutsche Meisterschaften der Senioren im KraftdreikampfBVDK · Single-ply · Masters 2 | 110 kg108.6 | 230245252.5 | 177.5177.5177.5 | — | — | — | DQ |
| Dec 3, 2006 | Hessische Landesmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Masters 2 | 125 kg117 | — | 190202.5· | — | 202.5 | 117.30 | 1 |
| Nov 18, 2006 | 1. Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 125 kg115.6 | — | — | 230242.5250 | 242.5 | 141.06 | 3 |
| Sep 2, 2006 | Deutsche Meisterschaften Senioren BankdrückenBVDK · Single-ply · Bench only · Masters 2 | 125 kg114.6 | — | 185195200 | — | 195 | 113.78 | 3 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 125 kg114.3 | 250265270 | 180187.5192.5 | 230245255 | 717.5 | 419.03 | 3 |
| Sep 9, 2005 | Deutsche Meisterschaften Bankdrücken MastersBVDK · Single-ply · Bench only · Masters 2 | 125 kg113.6 | — | 180190195 | — | 195 | 114.13 | 2 |
| Jul 7, 2005 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 125 kg112.3 | 250260265 | 175182.5187.5 | 245257257 | 697.5 | 409.95 | 4 |
| Nov 20, 2004 | Hessen Bench Press ChampionshipsBVDK · Single-ply · Bench only · Masters 1 | 125 kg114.7 | — | 185197.5· | — | 185 | 107.91 | 2 |
| Sep 17, 2004 | Deutsche Meisterschaft Bankdrücken SeniorenBVDK · Single-ply · Bench only · Masters 1 | 125 kg113.8 | — | 170177.5182.5 | — | 182.5 | 106.75 | 9 |
| Jul 7, 2004 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 125 kg112.4 | 240255260 | 165172.5172.5 | 240·· | 660 | 387.78 | 7 |
| Apr 22, 2004 | 6th Gießener Champion Cup Bench PressBVDK · Single-ply · Bench only · Masters 1 | 125 kg113.9 | — | 165172.5175 | — | 172.5 | 100.87 | 1 |
| Apr 2, 2004 | Deutsche Meisterschaften der Senioren im KraftdreikampfBVDK · Single-ply · Masters 1 | 125 kg112.2 | 250·· | 170·· | 250·· | 670 | 393.91 | 6 |
| May 17, 2003 | Hessische Landesmeisterschaft im KraftdreikampfBVDK · Single-ply · Masters 1 | 125 kg114 | 200215225 | 140155162.5 | 200220235 | 622.5 | 363.89 | 1 |
| Apr 4, 2003 | Deutsche Meisterschaften Kraftdreikampf SeniorenBVDK · Single-ply · Masters 1 | 125 kg111.3 | 225235237.5 | 155162.5165 | 225232.5· | 625 | 368.55 | 4 |
| Nov 22, 2002 | Deutsche Seniorenmeisterschaften KraftdreikampfBVDK · Single-ply · Masters 1 | 125 kg111.1 | — | — | — | 615 | 362.89 | 5 |
- DM Kraftdreikampf Senioren1
Mar 29, 2012 · BVDK · Single-ply
SQ220
BP180
DL210
Total610
- DM Kraftdreikampf Senioren3
Apr 2, 2011 · BVDK · Single-ply
SQ245
BP180
DL235
Total660
- Deutsche Meisterschaft Kraftdreikampf Senioren3
Mar 19, 2010 · BVDK · Single-ply
SQ235
BP177.5
DL235
Total647.5
- Deutsche Meisterschaften der Senioren im KraftdreikampfDQ
Apr 5, 2008 · BVDK · Single-ply
SQ252.5
BP—
DL—
Total—
- Hessische Landesmeisterschaft Bankdrücken1
Dec 3, 2006 · BVDK · Single-ply
SQ—
BP202.5
DL—
Total202.5
- 1. Deutsche Meisterschaft im Kreuzheben3
Nov 18, 2006 · BVDK · Single-ply
SQ—
BP—
DL242.5
Total242.5
- Deutsche Meisterschaften Senioren Bankdrücken3
Sep 2, 2006 · BVDK · Single-ply
SQ—
BP195
DL—
Total195
- World Masters Powerlifting Championships3
Oct 4, 2005 · IPF · Single-ply
SQ270
BP192.5
DL255
Total717.5
- Deutsche Meisterschaften Bankdrücken Masters2
Sep 9, 2005 · BVDK · Single-ply
SQ—
BP195
DL—
Total195
- European Masters Powerlifting Championships4
Jul 7, 2005 · EPF · Single-ply
SQ265
BP187.5
DL245
Total697.5
- Hessen Bench Press Championships2
Nov 20, 2004 · BVDK · Single-ply
SQ—
BP185
DL—
Total185
- Deutsche Meisterschaft Bankdrücken Senioren9
Sep 17, 2004 · BVDK · Single-ply
SQ—
BP182.5
DL—
Total182.5
- European Masters Powerlifting Championships7
Jul 7, 2004 · EPF · Single-ply
SQ255
BP165
DL240
Total660
- 6th Gießener Champion Cup Bench Press1
Apr 22, 2004 · BVDK · Single-ply
SQ—
BP172.5
DL—
Total172.5
- Deutsche Meisterschaften der Senioren im Kraftdreikampf6
Apr 2, 2004 · BVDK · Single-ply
SQ250
BP170
DL250
Total670
- Hessische Landesmeisterschaft im Kraftdreikampf1
May 17, 2003 · BVDK · Single-ply
SQ225
BP162.5
DL235
Total622.5
- Deutsche Meisterschaften Kraftdreikampf Senioren4
Apr 4, 2003 · BVDK · Single-ply
SQ237.5
BP155
DL232.5
Total625
- Deutsche Seniorenmeisterschaften Kraftdreikampf5
Nov 22, 2002 · BVDK · Single-ply
SQ230
BP155
DL230
Total615
Competed against
Lifters met at the same meets, same division first.
- Hans-Peter FalkGermany · 7 meets together715.5kg419.04 DOTS
- Rudolf KüsterGermany · 5 meets together925kg519.53 DOTS
- Eberhard SchwankeGermany · 4 meets together895kg508.49 DOTS
- Krystian SlosarekGermany · 3 meets together790kg469.19 DOTS
- Martin FischerGermany · 3 meets together820kg472.89 DOTS
- Frank GirrulatGermany · 3 meets together840kg470.02 DOTS
- Roberto ArnoldGermany · 3 meets together890kg510.57 DOTS
- Kay HaaslerGermany · 2 meets together887.5kg483.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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