Lifter profile
Betty Heriford
25 meets from 1999 to 2018
Top 28.2 %
of ranked women, by best DOTS
Betty Heriford competed in 25 powerlifting meets between 1999 and 2018, with USPA, WABDL, APA, and 1 more. The best total, 355 kg (wraps, -76 kg), was set in December 2012 at West Coast Open Classic Raw Powerlifting, 2.5 kg more than at the first full-power meet in September 2012. With 347.32 DOTS, Betty Heriford ranks #32,095 among women in the USA rankings and in the top 28.2% of ranked women worldwide.
100kg
Jul 12, 2018 · USPA
122.5kg
Sep 16, 2011 · USPA
175kg
Sep 24, 2010 · USPF
355kg
Wraps · -76 kg
347.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Open | 75 kg68.2 | — | — | — | 333 | 341.75 | 6 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 65-69 | 75 kg68.2 | — | — | — | 143 | 146.76 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Deadlift only · Open | 75 kg68.2 | — | — | — | 143 | 146.76 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Bench only · Masters 65-69 | 75 kg68.2 | — | — | — | 90 | 92.37 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Bench only · Open | 75 kg68.2 | — | — | — | 90 | 92.37 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Masters 65-69 | 75 kg68.2 | — | — | — | 333 | 341.75 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Masters 65-69 | 75 kg70.4 | — | — | — | 322.5 | 325.09 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Deadlift only · Masters 65-69 | 75 kg70.4 | — | — | — | 142.5 | 143.65 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Deadlift only · Open | 75 kg70.4 | — | — | — | 142.5 | 143.65 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Bench only · Masters 65-69 | 75 kg70.4 | — | — | — | 87.5 | 88.20 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Bench only · Open | 75 kg70.4 | — | — | — | 87.5 | 88.20 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Open | 75 kg70.4 | — | — | — | 322.5 | 325.09 | 2 |
| Jul 23, 2016 | Ironborn Summer SmashUSPA · Raw · Deadlift only · Open | 67.5 kg66.4 | — | — | — | 137.5 | 143.32 | 1 |
| Jul 23, 2016 | Ironborn Summer SmashUSPA · Raw · Bench only · Masters 65-69 | 67.5 kg66.4 | — | — | — | 91 | 94.85 | 1 |
| Jul 23, 2016 | Ironborn Summer SmashUSPA · Raw · Bench only · Open | 67.5 kg66.4 | — | — | — | 91 | 94.85 | 1 |
| Jul 23, 2016 | Ironborn Summer SmashUSPA · Raw · Deadlift only · Masters 65-69 | 67.5 kg66.4 | — | — | — | 137.5 | 143.32 | 1 |
| Mar 12, 2016 | Southern Oregon Powerlifting MeetUSPA · Raw · Bench only · Open | 67.5 kg66.1 | — | — | — | 85 | 88.83 | 1 |
| Mar 12, 2016 | Southern Oregon Powerlifting MeetUSPA · Raw · Bench only · Masters 60-64 | 67.5 kg66.1 | — | — | — | 85 | 88.83 | 1 |
| Aug 15, 2015 | Washington State Summer Strength WarsUSPA · Raw · Bench only · Masters 60-64 | 75 kg70.31 | — | — | — | 90 | 90.79 | 1 |
| Aug 15, 2015 | Washington State Summer Strength WarsUSPA · Raw · Bench only · Open | 75 kg70.31 | — | — | — | 90 | 90.79 | 1 |
| Apr 11, 2015 | Spring ChallengeAPA · Raw · Bench only · Masters 60-64 | 82.5 kg75.21 | — | — | — | 95 | 92.39 | 1 |
| Apr 11, 2015 | Spring ChallengeAPA · Raw · Deadlift only · Masters 60-64 | 82.5 kg75.21 | — | — | — | 142.5 | 138.59 | 1 |
| Oct 4, 2014 | Southern California Open Powerlifting ChampionshipsUSPA · Raw · Masters 60-64 | 75 kg69.04 | — | — | — | 320 | 326.13 | 1 |
| Aug 24, 2013 | Downing's Gym ClassicUSPA · Raw · Bench only · Open | 75 kg70.53 | — | — | — | 90 | 90.63 | 1 |
| Aug 24, 2013 | Downing's Gym ClassicUSPA · Raw · Bench only · Masters 60-64 | 75 kg70.53 | — | — | — | 90 | 90.63 | 1 |
| Jun 29, 2013 | North American ChampionshipUSPA · Wraps · Open | 75 kg71.49 | — | — | — | 347.5 | 347.32 | 2 |
| Dec 1, 2012 | West Coast Open Classic Raw PowerliftingUSPA · Wraps · Masters 60-64 | 82.5 kg75.3 | — | — | — | 355 | 345.03 | 1 |
| Dec 1, 2012 | West Coast Open Classic Raw PowerliftingUSPA · Wraps · Open | 82.5 kg75.3 | — | — | — | 355 | 345.03 | 1 |
| Oct 27, 2012 | Halloween Spooktacular Push/PullUSPA · Raw · Bench only · Open | 75 kg73.03 | — | — | — | 95 | 93.85 | 1 |
| Oct 27, 2012 | Halloween Spooktacular Push/PullUSPA · Raw · Deadlift only · Masters 60-64 | 75 kg73.03 | — | — | — | 165 | 163.01 | 1 |
| Oct 27, 2012 | Halloween Spooktacular Push/PullUSPA · Raw · Deadlift only · Open | 75 kg73.03 | — | — | — | 165 | 163.01 | 1 |
| Oct 27, 2012 | Halloween Spooktacular Push/PullUSPA · Raw · Bench only · Masters 60-64 | 75 kg73.03 | — | — | — | 95 | 93.85 | 1 |
| Sep 22, 2012 | Fall ClassicAPA · Wraps · Masters 60-64 | 82.5 kg75.3 | 657592.5 | 758592.5 | 142.5155167.5 | 352.5 | 342.61 | 1 |
| Jan 28, 2012 | American PL Cup and LA Fit Expo BP/DLUSPA · Single-ply · Deadlift only · Open | 75 kg72.67 | — | — | — | 172.5 | 170.88 | 2 |
| Jan 28, 2012 | American PL Cup and LA Fit Expo BP/DLUSPA · Single-ply · Bench only · Open | 75 kg72.67 | — | — | — | 117.5 | 116.39 | 1 |
| Dec 10, 2011 | NORCAL Powerlifting ChampionshipsUSPA · Raw · Push-pull · Open | 82.5 kg75.11 | — | — | — | 260 | 253.04 | 1 |
| Dec 10, 2011 | NORCAL Powerlifting ChampionshipsUSPA · Raw · Push-pull · Masters 60+ | 82.5 kg75.11 | — | — | — | 260 | 253.04 | 1 |
| Sep 16, 2011 | Olympia PL BP DL InvitationalUSPA · Single-ply · Deadlift only · Open | 82.5 kg75.3 | — | — | — | 172.5 | 167.66 | 1 |
| Sep 16, 2011 | Olympia PL BP DL InvitationalUSPA · Single-ply · Bench only · Open | 82.5 kg75.3 | — | — | — | 122.5 | 119.06 | 1 |
| Aug 13, 2011 | Northwest Summer Powerlifting OpenUSPA · Raw · Push-pull · Masters 60-64 | 75 kg72.94 | — | — | — | 255 | 252.09 | 1 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Deadlift only · Open | 75+ kg75.11 | — | — | — | 170 | 165.45 | 2 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Bench only · Open | 75+ kg75.11 | — | — | — | 120.5 | 117.27 | 1 |
| Dec 11, 2010 | Camp Pendleton Powerlifting ChampionshipUSPA · Multi-ply · Push-pull · Masters 55-59 | 75 kg70.76 | — | — | — | — | — | DQ |
| Dec 11, 2010 | Camp Pendleton Powerlifting ChampionshipUSPA · Multi-ply · Push-pull · Open | 75 kg70.76 | — | — | — | — | — | DQ |
| Sep 24, 2010 | Olympia Powerlifting InvitationalUSPF · Single-ply · Deadlift only · Open | 82.5 kg75.3 | — | — | — | 175 | 170.09 | 1 |
| Sep 24, 2010 | Olympia Powerlifting InvitationalUSPF · Single-ply · Bench only · Open | 82.5 kg75.3 | — | — | — | 120 | 116.63 | 1 |
| Feb 20, 2010 | Northwest Powerlifting ChampionshipsUSPF · Single-ply · Deadlift only · Masters 55-59 | 82.5 kg75.21 | — | — | — | 150 | 145.88 | 1 |
| Feb 20, 2010 | Northwest Powerlifting ChampionshipsUSPF · Single-ply · Push-pull · Open | 82.5 kg75.21 | — | — | — | 262.5 | 255.29 | 1 |
| Feb 20, 2010 | Northwest Powerlifting ChampionshipsUSPF · Single-ply · Push-pull · Masters 55-59 | 82.5 kg75.21 | — | — | — | 262.5 | 255.29 | 1 |
| Feb 20, 2010 | Northwest Powerlifting ChampionshipsUSPF · Single-ply · Bench only · Masters 55-59 | 82.5 kg75.21 | — | — | — | 112.5 | 109.41 | 1 |
| Sep 23, 2006 | Washington ChampionshipsWABDL · Multi-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 107.5 | 110.98 | 1 |
| Sep 23, 2006 | Washington ChampionshipsWABDL · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 167.5 | 172.93 | 1 |
| Sep 23, 2006 | Washington ChampionshipsWABDL · Single-ply · Deadlift only · Masters 47-53 | 67.5 kg67.5 | — | — | — | 167.5 | 172.93 | 1 |
| Sep 23, 2006 | Washington ChampionshipsWABDL · Multi-ply · Bench only · Masters 54-60 | 67.5 kg67.5 | — | — | — | 107.5 | 110.98 | 1 |
| Apr 23, 2005 | House of PainWABDL · Multi-ply · Bench only · Masters 54-60 | 67.5 kg67.5 | — | — | — | 90 | 92.92 | 1 |
| Apr 23, 2005 | House of PainWABDL · Multi-ply · Bench only · Open | 56 kg56 | — | — | — | 90 | 104.32 | 1 |
| Apr 23, 2005 | House of PainWABDL · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 125 | 129.05 | 1 |
| Aug 5, 2000 | World CupWABDL · Single-ply · Deadlift only · Masters 47-53 | 75 kg75 | — | — | — | 125 | 121.75 | 1 |
| Aug 5, 2000 | World CupWABDL · Multi-ply · Bench only · Masters 47-53 | 75 kg75 | — | — | — | 80 | 77.92 | 1 |
| Aug 5, 2000 | World CupWABDL · Multi-ply · Bench only · Open | 75 kg75 | — | — | — | 80 | 77.92 | 2 |
| Aug 5, 2000 | World CupWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 125 | 121.75 | 2 |
| Jul 3, 2000 | Pepsi Regional BP & DLWABDL · Multi-ply · Bench only · Open | 75 kg75 | — | — | — | 75 | 73.05 | 2 |
| Jul 3, 2000 | Pepsi Regional BP & DLWABDL · Single-ply · Deadlift only · Masters 47-53 | 75 kg75 | — | — | — | 132.5 | 129.05 | 1 |
| Jul 3, 2000 | Pepsi Regional BP & DLWABDL · Multi-ply · Bench only · Masters 47-53 | 75 kg75 | — | — | — | 75 | 73.05 | 1 |
| Nov 5, 1999 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 47-53 | 75 kg75 | — | — | — | 117.5 | 114.44 | 2 |
| Nov 5, 1999 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 117.5 | 114.44 | 3 |
| Nov 5, 1999 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 47-53 | 75 kg75 | — | — | — | 75 | 73.05 | 1 |
- National Championships6
Jul 12, 2018 · USPA · Raw
SQ100
BP90
DL143
Total333
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ—
BP—
DL143
Total143
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ—
BP—
DL143
Total143
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ—
BP90
DL—
Total90
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ—
BP90
DL—
Total90
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ100
BP90
DL143
Total333
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ92.5
BP87.5
DL142.5
Total322.5
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Old Skool Iron Classic2
May 19, 2018 · USPA · Raw
SQ92.5
BP87.5
DL142.5
Total322.5
- Ironborn Summer Smash1
Jul 23, 2016 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Ironborn Summer Smash1
Jul 23, 2016 · USPA · Raw
SQ—
BP91
DL—
Total91
- Ironborn Summer Smash1
Jul 23, 2016 · USPA · Raw
SQ—
BP91
DL—
Total91
- Ironborn Summer Smash1
Jul 23, 2016 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Southern Oregon Powerlifting Meet1
Mar 12, 2016 · USPA · Raw
SQ—
BP85
DL—
Total85
- Southern Oregon Powerlifting Meet1
Mar 12, 2016 · USPA · Raw
SQ—
BP85
DL—
Total85
- Washington State Summer Strength Wars1
Aug 15, 2015 · USPA · Raw
SQ—
BP90
DL—
Total90
- Washington State Summer Strength Wars1
Aug 15, 2015 · USPA · Raw
SQ—
BP90
DL—
Total90
- Spring Challenge1
Apr 11, 2015 · APA · Raw
SQ—
BP95
DL—
Total95
- Spring Challenge1
Apr 11, 2015 · APA · Raw
SQ—
BP—
DL142.5
Total142.5
- Southern California Open Powerlifting Championships1
Oct 4, 2014 · USPA · Raw
SQ92.5
BP90
DL137.5
Total320
- Downing's Gym Classic1
Aug 24, 2013 · USPA · Raw
SQ—
BP90
DL—
Total90
- Downing's Gym Classic1
Aug 24, 2013 · USPA · Raw
SQ—
BP90
DL—
Total90
- North American Championship2
Jun 29, 2013 · USPA · Wraps
SQ92.5
BP97.5
DL157.5
Total347.5
- West Coast Open Classic Raw Powerlifting1
Dec 1, 2012 · USPA · Wraps
SQ97.5
BP100
DL157.5
Total355
- West Coast Open Classic Raw Powerlifting1
Dec 1, 2012 · USPA · Wraps
SQ97.5
BP100
DL157.5
Total355
- Halloween Spooktacular Push/Pull1
Oct 27, 2012 · USPA · Raw
SQ—
BP95
DL—
Total95
- Halloween Spooktacular Push/Pull1
Oct 27, 2012 · USPA · Raw
SQ—
BP—
DL165
Total165
- Halloween Spooktacular Push/Pull1
Oct 27, 2012 · USPA · Raw
SQ—
BP—
DL165
Total165
- Halloween Spooktacular Push/Pull1
Oct 27, 2012 · USPA · Raw
SQ—
BP95
DL—
Total95
- Fall Classic1
Sep 22, 2012 · APA · Wraps
SQ92.5
BP92.5
DL167.5
Total352.5
- American PL Cup and LA Fit Expo BP/DL2
Jan 28, 2012 · USPA · Single-ply
SQ—
BP—
DL172.5
Total172.5
- American PL Cup and LA Fit Expo BP/DL1
Jan 28, 2012 · USPA · Single-ply
SQ—
BP117.5
DL—
Total117.5
- NORCAL Powerlifting Championships1
Dec 10, 2011 · USPA · Raw
SQ—
BP100
DL160
Total260
- NORCAL Powerlifting Championships1
Dec 10, 2011 · USPA · Raw
SQ—
BP100
DL160
Total260
- Olympia PL BP DL Invitational1
Sep 16, 2011 · USPA · Single-ply
SQ—
BP—
DL172.5
Total172.5
- Olympia PL BP DL Invitational1
Sep 16, 2011 · USPA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Northwest Summer Powerlifting Open1
Aug 13, 2011 · USPA · Raw
SQ—
BP100
DL155
Total255
- American Cup and Fit Expo Invitational2
Jan 29, 2011 · USPA · Single-ply
SQ—
BP—
DL170
Total170
- American Cup and Fit Expo Invitational1
Jan 29, 2011 · USPA · Single-ply
SQ—
BP120.5
DL—
Total120.5
- Camp Pendleton Powerlifting ChampionshipDQ
Dec 11, 2010 · USPA · Multi-ply
SQ—
BP—
DL170
Total—
- Camp Pendleton Powerlifting ChampionshipDQ
Dec 11, 2010 · USPA · Multi-ply
SQ—
BP—
DL170
Total—
- Olympia Powerlifting Invitational1
Sep 24, 2010 · USPF · Single-ply
SQ—
BP—
DL175
Total175
- Olympia Powerlifting Invitational1
Sep 24, 2010 · USPF · Single-ply
SQ—
BP120
DL—
Total120
- Northwest Powerlifting Championships1
Feb 20, 2010 · USPF · Single-ply
SQ—
BP—
DL150
Total150
- Northwest Powerlifting Championships1
Feb 20, 2010 · USPF · Single-ply
SQ—
BP112.5
DL150
Total262.5
- Northwest Powerlifting Championships1
Feb 20, 2010 · USPF · Single-ply
SQ—
BP112.5
DL150
Total262.5
- Northwest Powerlifting Championships1
Feb 20, 2010 · USPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Washington Championships1
Sep 23, 2006 · WABDL · Multi-ply
SQ—
BP107.5
DL—
Total107.5
- Washington Championships1
Sep 23, 2006 · WABDL · Single-ply
SQ—
BP—
DL167.5
Total167.5
- Washington Championships1
Sep 23, 2006 · WABDL · Single-ply
SQ—
BP—
DL167.5
Total167.5
- Washington Championships1
Sep 23, 2006 · WABDL · Multi-ply
SQ—
BP107.5
DL—
Total107.5
- House of Pain1
Apr 23, 2005 · WABDL · Multi-ply
SQ—
BP90
DL—
Total90
- House of Pain1
Apr 23, 2005 · WABDL · Multi-ply
SQ—
BP90
DL—
Total90
- House of Pain1
Apr 23, 2005 · WABDL · Single-ply
SQ—
BP—
DL125
Total125
- World Cup1
Aug 5, 2000 · WABDL · Single-ply
SQ—
BP—
DL125
Total125
- World Cup1
Aug 5, 2000 · WABDL · Multi-ply
SQ—
BP80
DL—
Total80
- World Cup2
Aug 5, 2000 · WABDL · Multi-ply
SQ—
BP80
DL—
Total80
- World Cup2
Aug 5, 2000 · WABDL · Single-ply
SQ—
BP—
DL125
Total125
- Pepsi Regional BP & DL2
Jul 3, 2000 · WABDL · Multi-ply
SQ—
BP75
DL—
Total75
- Pepsi Regional BP & DL1
Jul 3, 2000 · WABDL · Single-ply
SQ—
BP—
DL132.5
Total132.5
- Pepsi Regional BP & DL1
Jul 3, 2000 · WABDL · Multi-ply
SQ—
BP75
DL—
Total75
- World Championships2
Nov 5, 1999 · WABDL · Single-ply
SQ—
BP—
DL117.5
Total117.5
- World Championships3
Nov 5, 1999 · WABDL · Single-ply
SQ—
BP—
DL117.5
Total117.5
- World Championships1
Nov 5, 1999 · WABDL · Multi-ply
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Alexis WellsUSA · 1 meet together582.5kg573.90 DOTS
- Claire ZaiUSA · 1 meet together530kg535.79 DOTS
- Monica MorrisUSA · 1 meet together467.5kg486.42 DOTS
- Bailey MontoyaUSA · 1 meet together450kg476.72 DOTS
- Kylie BrewerUSA · 1 meet together473.5kg462.16 DOTS
- Whitney McGheeUSA · 1 meet together440kg455.82 DOTS
- Ayzha QuiditUSA · 1 meet together527.5kg470.28 DOTS
- Amber HansenUSA · 1 meet together818.73kg719.06 DOTS
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