Lifter profile

Bjørn Flem

NorwayMen-105 kgRawNSFEPF

43 meets from 2012 to 2025

Top 23.4 %

of ranked men, by best DOTS

#1,117 DOTS · Norway

Bjørn Flem competed in 43 powerlifting meets between 2012 and 2025, with NSF and EPF. The best total, 670 kg (single-ply, -105 kg), was set in February 2013 at RM Region Øst, 100 kg more than at the first full-power meet in June 2012. With 404.39 DOTS, Bjørn Flem ranks #1,117 among men in the Norway rankings and in the top 23.4% of ranked men worldwide.

Squat

250kg

Feb 2, 2013 · NSF

Bench press

200kg

Feb 8, 2014 · NSF

Deadlift

230kg

Nov 16, 2012 · NSF

Total

670kg

Single-ply · -105 kg

DOTS

404.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %40/51

Bench press79 %100/127

Deadlift95 %39/41

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

43 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Masters 60-69	105 kg99.95	—	130137.5140	—	140	86.19	2
Dec 14, 2024	KlubbstevneNSF · Raw · Bench only · Masters 60-69	105 kg99.3	—	135135140	—	140	86.44	1
Nov 25, 2022	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg101.68	—	145155162.5	—	155	94.73	2
Feb 19, 2022	RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Masters 50-59	105 kg100.4	—	150155160	—	160	98.31	1
Feb 5, 2022	Åpent stevneNSF · Raw · Bench only · Masters 50-59	105 kg100.8	—	150157.5·	—	150	92.01	1
Nov 27, 2021	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg100.79	—	150157.5160	—	157.5	96.62	3
Aug 21, 2021	RM styrkeløft utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg104.1	—	147.5155160	—	160	96.83	2
Jun 19, 2021	KlubbstevneNSF · Raw · Bench only · Masters 50-59	105 kg103.2	—	145150155	—	155	94.14	1
Dec 19, 2020	KlubbstevneNSF · Raw · Bench only · Masters 50-59	105 kg102.45	—	150155157.5	—	157.5	95.95	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg102.9	—	145150155	—	155	94.26	2
Aug 7, 2019	European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2	105 kg102.3	—	152.5160162.5	—	162.5	99.06	3
Jun 15, 2019	Åpent stevneNSF · Raw · Bench only · Masters 50-59	105 kg100.2	—	145150155	—	155	95.32	1
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg101.19	—	145150155	—	155	94.92	3
Aug 9, 2018	European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2	105 kg100.33	—	147.5157.5160	—	160	98.34	3
Jun 2, 2018	Regionmesterskap utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg102.22	—	150155162.5	—	155	94.52	2
Mar 3, 2018	Regionmesterskap Sørvest utstyrsfrittNSF · Raw · Bench only · Masters 50-59	105 kg100.6	—	150157.5160	—	160	98.23	G
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	105 kg100.55	—	142.5150152.5	—	152.5	93.64	3
Aug 10, 2017	European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2	105 kg103.47	—	147.5155160	—	160	97.07	6
Jun 17, 2017	Åpent stevneNSF · Raw · Bench only · Masters 50-59	105 kg101.3	—	150155155	—	150	91.82	2
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 50-59	105 kg100.47	150160170	145152.5157.5	150152.5·	472.5	290.24	4
Apr 17, 2017	Klubbstevne benkpressNSF · Raw · Bench only · Masters 50-59	105 kg100.3	—	140142.5145	—	145	89.13	1
Dec 17, 2016	KlubbstevneNSF · Raw · Bench only · Open	105 kg101.2	—	147.5152.5155	—	152.5	93.39	1
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	105 kg103.4	—	145150157.5	—	150	91.03	4
Apr 29, 2016	NM Ungdom/Junior/Veteran UtstyrsfrittNSF · Raw · Masters 50-59	105 kg102.85	180190200	147.5150155	180190195	535	325.40	3
Dec 19, 2015	KlubbstevneNSF · Raw · Masters 50-59	105 kg102.75	160170180	142.5147.5147.5	170180190	517.5	314.88	1
May 1, 2015	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Masters 50-59	105 kg102.4	170180190	155160·	170185195	545	332.09	1
Feb 28, 2015	KlubbstevneNSF · Raw · Masters 50-59	105 kg102.45	160··	150157.5160	160··	480	292.42	1
Feb 14, 2015	RM ØstNSF · Raw · Masters 50-59	105 kg104.9	150152.5·	145150155	150··	455	274.51	2
May 10, 2014	Åpent stevneNSF · Single-ply · Masters 50-59	105 kg103.4	225235240	185185195	210220·	655	397.51	1
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Masters 50-59	105 kg104.2	190200205.5	150160165	160200·	570.5	345.13	1
Mar 8, 2014	Åpent stevneNSF · Single-ply · Masters 50-59	105 kg104.4	200220235	190200200	200215·	640	386.88	1
Feb 8, 2014	RM ØstNSF · Single-ply · Bench only · Masters 50-59	105 kg104.4	—	185195200	—	200	120.90	1
Nov 22, 2013	NM Ung-Jun-VetNSF · Single-ply · Masters 40-49	105 kg104.6	227.5237.5247.5	175185195	200210232.5	632.5	382.05	5
Sep 8, 2013	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg103	—	165175180	—	180	109.41	3
Jun 15, 2013	Åpent StevneNSF · Single-ply · Masters 40-49	105 kg104.7	240250250	190190195	200··	630	380.39	2
May 24, 2013	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg104.1	240240240	185190195	100··	535	323.78	1
Feb 2, 2013	RM Region ØstNSF · Single-ply · Masters 40-49	105 kg104.8	230240250	180190200	210215220	670	404.39	2
Dec 8, 2012	RM KlassiskNSF · Raw · Masters 40-49	105 kg104.5	190192.5210	150160165	190210220	572.5	345.94	1
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Masters 40-49	105 kg103.9	230240240	180190190	200215230	650	393.69	4
Oct 16, 2012	KlubbmesterskapNSF · Single-ply · Masters 40-49	105 kg104.6	230240250	180190190	180200210	630	380.54	1
Sep 1, 2012	SeriestevneNSF · Single-ply · Masters 40-49	120 kg106.1	210220235	180190190	180195·	595	357.35	2
Jun 16, 2012	SeriestevneNSF · Raw · Masters 40-49	105 kg104.25	150185200	140155165	150185205	570	344.76	1
Feb 11, 2012	RM Øst BenkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg104.9	—	180180190	—	190	114.63	1

Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
Feb 21, 2025 · NSF · Raw
2
SQ
—
BP
140
DL
—
Total
140
Klubbstevne
Dec 14, 2024 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
NM benkpress utstyrsfritt
Nov 25, 2022 · NSF · Raw
2
SQ
—
BP
155
DL
—
Total
155
RM benkpress utstyrsfritt Region Øst
Feb 19, 2022 · NSF · Raw
1
SQ
—
BP
160
DL
—
Total
160
Åpent stevne
Feb 5, 2022 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
NM benkpress utstyrsfritt
Nov 27, 2021 · NSF · Raw
3
SQ
—
BP
157.5
DL
—
Total
157.5
RM styrkeløft utstyrsfritt
Aug 21, 2021 · NSF · Raw
2
SQ
—
BP
160
DL
—
Total
160
Klubbstevne
Jun 19, 2021 · NSF · Raw
1
SQ
—
BP
155
DL
—
Total
155
Klubbstevne
Dec 19, 2020 · NSF · Raw
1
SQ
—
BP
157.5
DL
—
Total
157.5
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
2
SQ
—
BP
155
DL
—
Total
155
European Classic Bench Press Championships
Aug 7, 2019 · EPF · Raw
3
SQ
—
BP
162.5
DL
—
Total
162.5
Åpent stevne
Jun 15, 2019 · NSF · Raw
1
SQ
—
BP
155
DL
—
Total
155
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
3
SQ
—
BP
155
DL
—
Total
155
European Classic Bench Press Championships
Aug 9, 2018 · EPF · Raw
3
SQ
—
BP
160
DL
—
Total
160
Regionmesterskap utstyrsfritt
Jun 2, 2018 · NSF · Raw
2
SQ
—
BP
155
DL
—
Total
155
Regionmesterskap Sørvest utstyrsfritt
Mar 3, 2018 · NSF · Raw
G
SQ
—
BP
160
DL
—
Total
160
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
3
SQ
—
BP
152.5
DL
—
Total
152.5
European Classic Bench Press Championships
Aug 10, 2017 · EPF · Raw
6
SQ
—
BP
160
DL
—
Total
160
Åpent stevne
Jun 17, 2017 · NSF · Raw
2
SQ
—
BP
150
DL
—
Total
150
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
4
SQ
170
BP
152.5
DL
150
Total
472.5
Klubbstevne benkpress
Apr 17, 2017 · NSF · Raw
1
SQ
—
BP
145
DL
—
Total
145
Klubbstevne
Dec 17, 2016 · NSF · Raw
1
SQ
—
BP
152.5
DL
—
Total
152.5
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
4
SQ
—
BP
150
DL
—
Total
150
NM Ungdom/Junior/Veteran Utstyrsfritt
Apr 29, 2016 · NSF · Raw
3
SQ
190
BP
150
DL
195
Total
535
Klubbstevne
Dec 19, 2015 · NSF · Raw
1
SQ
180
BP
147.5
DL
190
Total
517.5
Nasjonalt utstyrsfritt styrkeløft
May 1, 2015 · NSF · Raw
1
SQ
190
BP
160
DL
195
Total
545
Klubbstevne
Feb 28, 2015 · NSF · Raw
1
SQ
160
BP
160
DL
160
Total
480
RM Øst
Feb 14, 2015 · NSF · Raw
2
SQ
150
BP
155
DL
150
Total
455
Åpent stevne
May 10, 2014 · NSF · Single-ply
1
SQ
240
BP
195
DL
220
Total
655
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
1
SQ
205.5
BP
165
DL
200
Total
570.5
Åpent stevne
Mar 8, 2014 · NSF · Single-ply
1
SQ
235
BP
190
DL
215
Total
640
RM Øst
Feb 8, 2014 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
NM Ung-Jun-Vet
Nov 22, 2013 · NSF · Single-ply
5
SQ
237.5
BP
185
DL
210
Total
632.5
Sydnorsk benkpress
Sep 8, 2013 · NSF · Single-ply
3
SQ
—
BP
180
DL
—
Total
180
Åpent Stevne
Jun 15, 2013 · NSF · Single-ply
2
SQ
240
BP
190
DL
200
Total
630
Klubbstevne
May 24, 2013 · NSF · Single-ply
1
SQ
240
BP
195
DL
100
Total
535
RM Region Øst
Feb 2, 2013 · NSF · Single-ply
2
SQ
250
BP
200
DL
220
Total
670
RM Klassisk
Dec 8, 2012 · NSF · Raw
1
SQ
192.5
BP
160
DL
220
Total
572.5
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
4
SQ
240
BP
180
DL
230
Total
650
Klubbmesterskap
Oct 16, 2012 · NSF · Single-ply
1
SQ
240
BP
180
DL
210
Total
630
Seriestevne
Sep 1, 2012 · NSF · Single-ply
2
SQ
220
BP
180
DL
195
Total
595
Seriestevne
Jun 16, 2012 · NSF · Raw
1
SQ
200
BP
165
DL
205
Total
570
RM Øst Benkpress
Feb 11, 2012 · NSF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile