Lifter profile
Björn Helms
9 meets from 2021 to 2026
Top 22.9 %
of ranked men, by best DOTS
Björn Helms competed in 9 powerlifting meets between 2021 and 2026, with BVDK. The best total, 702.5 kg (raw, -120 kg), was set in February 2026 at Bezirksmeisterschaft KDK Hessen-Süd, 102.5 kg more than at the first full-power meet in October 2021. With 405.74 DOTS, Björn Helms ranks #2,089 among men in the Germany rankings and in the top 22.9% of ranked men worldwide.
260kg
Jul 12, 2025 · BVDK
150kg
Feb 8, 2025 · BVDK
302.5kg
Feb 7, 2026 · BVDK
702.5kg
Raw · -120 kg
405.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | Bezirksmeisterschaft KDK Hessen-SüdBVDK · Raw · Open | 120 kg118 | 230250255 | 135145150 | 270290302.5 | 702.5 | 405.74 | 1 |
| Jul 12, 2025 | Hessische Landesmeisterschaft KDKBVDK · Raw · Open | 120 kg119.2 | 235250260 | 140150150 | 275300305 | 700 | 402.91 | 3 |
| Feb 8, 2025 | Bezirksmeisterschaft Hessen Süd-WestBVDK · Raw · Open | 120 kg119.3 | 225242.5242.5 | 135145150 | 265290307.5 | 682.5 | 392.73 | 1 |
| Sep 14, 2024 | LM Hessen KDK Classic AktiveBVDK · Raw · Open | 120 kg114 | 220242.5250 | 135145150 | 260280300 | 687.5 | 401.88 | 2 |
| Sep 23, 2023 | LM Hessen KDK Classic AktiveBVDK · Raw · Open | 120 kg115.45 | 210230235 | 135145145 | 260280300 | 645 | 375.36 | 4 |
| Mar 4, 2023 | Bezirksmeisterschaft SüdwestBVDK · Raw · Open | 120 kg116.5 | 210230240 | 132.5142.5150 | 255275287.5 | 670 | 388.67 | 2 |
| Aug 21, 2022 | DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open | 105 kg103.85 | 205215225 | 130140145 | 250270270 | 605 | 366.51 | 30 |
| May 20, 2022 | Hessische LandesmeisterschaftBVDK · Raw · Open | 105 kg103.25 | 205210222.5 | 125137.5137.5 | 250265275 | 622.5 | 378.01 | 10 |
| Oct 30, 2021 | LM Hessen KDK ClassicBVDK · Raw · Open | 105 kg102 | 185200205 | 120130130 | 235255265 | 600 | 366.20 | 7 |
- Bezirksmeisterschaft KDK Hessen-Süd1
Feb 7, 2026 · BVDK · Raw
SQ255
BP145
DL302.5
Total702.5
- Hessische Landesmeisterschaft KDK3
Jul 12, 2025 · BVDK · Raw
SQ260
BP140
DL300
Total700
- Bezirksmeisterschaft Hessen Süd-West1
Feb 8, 2025 · BVDK · Raw
SQ242.5
BP150
DL290
Total682.5
- LM Hessen KDK Classic Aktive2
Sep 14, 2024 · BVDK · Raw
SQ242.5
BP145
DL300
Total687.5
- LM Hessen KDK Classic Aktive4
Sep 23, 2023 · BVDK · Raw
SQ230
BP135
DL280
Total645
- Bezirksmeisterschaft Südwest2
Mar 4, 2023 · BVDK · Raw
SQ240
BP142.5
DL287.5
Total670
- DM Kraftdreikampf Equipped/Classic - Aktive30
Aug 21, 2022 · BVDK · Raw
SQ215
BP140
DL250
Total605
- Hessische Landesmeisterschaft10
May 20, 2022 · BVDK · Raw
SQ222.5
BP125
DL275
Total622.5
- LM Hessen KDK Classic7
Oct 30, 2021 · BVDK · Raw
SQ205
BP130
DL265
Total600
Competed against
Lifters met at the same meets, same division first.
- Kai Manfred EckertGermany · 6 meets together762.5kg463.49 DOTS
- Helmut PurwantoGermany · 5 meets together750kg454.44 DOTS
- Sven SaikoGermany · 2 meets together790kg479.25 DOTS
- Friedrich von HennigGermany · 2 meets together850kg499.42 DOTS
- Raphael Antonius RotherGermany · 2 meets together792.5kg459.60 DOTS
- Konrad BurghardtGermany · 2 meets together865kg550.64 DOTS
- Markus HinzGermany · 2 meets together822.5kg516.56 DOTS
- Abdul-Tawab DuraniGermany · 1 meet together887.5kg522.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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