Lifter profile
Cara Boss
9 meets from 2018 to 2025
Top 1.5 %
of ranked women, by best DOTS
Cara Boss competed in 9 powerlifting meets between 2018 and 2025, with USPA, IPA, and USPC. The best total, 557 kg (raw, 84+ kg), was set in December 2023 at Ohio State Meet, 77 kg more than at the first full-power meet in November 2018. With 496.58 DOTS, Cara Boss ranks #1,236 among women in the USA rankings and in the top 1.5% of ranked women worldwide.
203kg
Dec 3, 2023 · USPC
127kg
Mar 23, 2025 · IPA
237.5kg
May 4, 2024 · USPA
557kg
Raw · 84+ kg
496.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2025 | Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Open | 90 kg89.9 | 186197.5206.5 | 116122.5127 | 218229.5240.5 | 554 | 494.15 | 1 |
| May 4, 2024 | Bar WarsUSPA · Raw · Open | 90 kg89.2 | 172.5192.5192.5 | 112.5120127.5 | 212.5227.5237.5 | 550 | 492.28 | 1 |
| Dec 3, 2023 | Ohio State MeetUSPC · Raw · Open | 90 kg90 | 175188203 | 108116123 | 205223231 | 557 | 496.58 | 1 |
| Dec 11, 2021 | Great Lakes RawUSPA · Raw · Open | 90 kg88.7 | 177.5192.5202.5 | 105112.5117.5 | 197.5217.5228.5 | 548.5 | 492.18 | 1 |
| May 2, 2021 | Female Feats of StrengthUSPA · Raw · Open | 90 kg88.8 | 177.5190197.5 | 97.5105110 | 190210227.5 | 517.5 | 464.12 | 1 |
| Sep 4, 2020 | Drug Tested National ChampionshipsUSPA · Raw · Open | 90+ kg101.3 | 167.5167.5182.5 | 100110115 | 195215215 | 472.5 | 401.20 | 3 |
| Dec 14, 2019 | 4th Drug Tested WV States and Holiday HavocUSPA · Raw · Open | 90+ kg105.7 | 172.5190190 | 95102.5110 | 182.5200· | 492.5 | 411.65 | 1 |
| Jun 8, 2019 | Drug Tested Buckeye BashUSPA · Raw · Open | 90+ kg108.4 | — | — | — | 507.5 | 420.43 | 1 |
| Nov 10, 2018 | Drug Tested 14th Annual Ohio CupUSPA · Raw · Open | 90+ kg105 | — | — | — | 480 | 402.16 | 1 |
- Cincinnati Women's Pro Am - Pro Day1
Mar 23, 2025 · IPA · Wraps
SQ197.5
BP127
DL229.5
Total554
- Bar Wars1
May 4, 2024 · USPA · Raw
SQ192.5
BP120
DL237.5
Total550
- Ohio State Meet1
Dec 3, 2023 · USPC · Raw
SQ203
BP123
DL231
Total557
- Great Lakes Raw1
Dec 11, 2021 · USPA · Raw
SQ202.5
BP117.5
DL228.5
Total548.5
- Female Feats of Strength1
May 2, 2021 · USPA · Raw
SQ197.5
BP110
DL210
Total517.5
- Drug Tested National Championships3
Sep 4, 2020 · USPA · Raw
SQ167.5
BP110
DL195
Total472.5
- 4th Drug Tested WV States and Holiday Havoc1
Dec 14, 2019 · USPA · Raw
SQ190
BP102.5
DL200
Total492.5
- Drug Tested Buckeye Bash1
Jun 8, 2019 · USPA · Raw
SQ187.5
BP107.5
DL212.5
Total507.5
- Drug Tested 14th Annual Ohio Cup1
Nov 10, 2018 · USPA · Raw
SQ175
BP107.5
DL197.5
Total480
Competed against
Lifters met at the same meets, same division first.
- Alex DonaldUSA · 1 meet together673.58kg584.77 DOTS
- Nicole JenkinsUSA · 1 meet together594.21kg522.54 DOTS
- Maddie BurkeUSA · 1 meet together566.99kg475.57 DOTS
- Juliana NailenUSA · 1 meet together519.36kg459.23 DOTS
- Leslie NaumannUSA · 1 meet together567kg452.97 DOTS
- Denise GreeneUSA · 1 meet together515kg459.36 DOTS
- Christie HoffmeyerUSA · 1 meet together573kg456.18 DOTS
- Kristen Robbins #1USA · 2 meets together438kg461.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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