Lifter profile

Cara Calland

USAWomen-84 kgRawUSPA

3 meets from 2024 to 2025

Top 40.3 %

of ranked women, by best DOTS

#47,894 DOTS · USA

Cara Calland competed in 3 powerlifting meets between 2024 and 2025, with USPA. The best total, 340 kg (raw, -84 kg), was set in July 2025 at National Championships, 42.5 kg more than at the first full-power meet in December 2024. With 321.78 DOTS, Cara Calland ranks #47,894 among women in the USA rankings and in the top 40.3% of ranked women worldwide.

Squat

130kg

Jul 26, 2025 · USPA

Bench press

57.5kg

Jul 26, 2025 · USPA

Deadlift

152.5kg

Jul 26, 2025 · USPA

Total

340kg

Raw · -84 kg

DOTS

321.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press67 %6/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 26, 2025	National ChampionshipsUSPA · Raw · Open	82.5 kg79.3	120125130	52.557.557.5	145152.5155	340	321.78	5
Apr 5, 2025	Ohio State ChampionshipsUSPA · Raw · Open	82.5 kg79.8	112.5117.5127.5	47.55560	137.5152.5157.5	335	316.05	3
Dec 7, 2024	Tested 9 Attempts Before ChristmasUSPA · Raw · Open	82.5 kg80.8	100107.5115	42.55060	120132.5155	297.5	278.94	2

National Championships
Jul 26, 2025 · USPA · Raw
5
SQ
130
BP
57.5
DL
152.5
Total
340
Ohio State Championships
Apr 5, 2025 · USPA · Raw
3
SQ
127.5
BP
55
DL
152.5
Total
335
Tested 9 Attempts Before Christmas
Dec 7, 2024 · USPA · Raw
2
SQ
115
BP
50
DL
132.5
Total
297.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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