Lifter profile
Cara Fong
19 meets from 2009 to 2025
Cara Fong competed in 19 powerlifting meets between 2009 and 2025, with IPA, WABDL, SPF, and 1 more. Best competition lifts: bench press 77.5 kg and deadlift 118 kg.
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77.5kg
Apr 27, 2024 · IPA
118kg
Apr 7, 2018 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2025 | The Backyard ProSPF · Raw · M55-59 | —54.3 | — | 707075 | 97.5105110 | — | — | DQ |
| Apr 27, 2024 | Tiny Meeker Classic TX vs LAIPA · Unlimited · Push-pull · Amateur Masters 50-54 | 56 kg55.9 | — | — | — | 185 | 214.69 | 1 |
| Dec 9, 2023 | Push Pull WorldsIPA · Multi-ply · Push-pull · Amateur Masters 50-54 | 56 kg55 | — | 657072.5 | 102.5107.5107.5 | 175 | 205.30 | 1 |
| May 14, 2022 | World Championships & Baddest BencherIPA · Unlimited · Push-pull · Amateur Masters 50-54 | 52 kg52 | — | 62.567.570 | 100107.5115 | 175 | 213.31 | 1 |
| Mar 20, 2021 | Bench Press & Deadlift WorldsIPA · Multi-ply · Deadlift only · Amateur Masters 50-54 | 52 kg52 | — | — | — | 112.5 | 137.13 | 1 |
| Mar 20, 2021 | Bench Press & Deadlift WorldsIPA · Unlimited · Push-pull · Amateur Masters 50-54 | 52 kg52 | — | — | — | 177.5 | 216.36 | 1 |
| Jun 22, 2019 | Bench Press and Deadlift WorldsIPA · Multi-ply · Push-pull · Amateur Masters 45-49 | 52 kg52 | — | — | — | 167.5 | 204.17 | 1 |
| Feb 9, 2019 | Tiny Meeker ClassicIPA · Multi-ply · Push-pull · Amateur Masters 45-49 | 52 kg52 | — | — | — | 165 | 201.12 | 1 |
| Sep 29, 2018 | Texas Bench Press and Deadlift ChampionshipsIPA · Raw · Push-pull · Amateur Masters 40-44 | 52 kg51.44 | — | — | — | 170 | 208.78 | 1 |
| Apr 7, 2018 | National Bench Press & DeadliftWABDL · Single-ply · Deadlift only · Masters 47-53 | 56 kg56 | — | — | — | 118 | 136.78 | 1 |
| Feb 17, 2018 | No Excuses Texas State OpenIPA · Multi-ply · Push-pull · Amateur Masters 50-54 | 56 kg55.34 | — | — | — | 172.5 | 201.53 | 1 |
| Jun 10, 2017 | Tourn 18 State BP & DLWABDL · Single-ply · Deadlift only · Masters 47-53 | 56 kg56 | — | — | — | 110 | 127.50 | 1 |
| Jun 10, 2017 | Tourn 18 State BP & DLWABDL · Single-ply · Bench only · Masters 47-53 | 56 kg56 | — | — | — | 72.5 | 84.04 | 1 |
| Jan 1, 2017 | Tiny Meeker ClassicWABDL · Single-ply · Bench only · Masters 47-53 | 56 kg56 | — | — | — | 65 | 75.34 | 1 |
| Aug 27, 2016 | Houston Full Power Blast IISPF · Single-ply · Push-pull · Masters 45-49 | 56 kg55.79 | — | — | — | 172.37 | 200.30 | 1 |
| Jun 11, 2016 | Tour 18 TX State BP & DLWABDL · Single-ply · Push-pull · Masters 40-46 | 56 kg56 | — | — | — | 177.5 | 205.74 | 1 |
| Jun 11, 2016 | Tour 18 TX State BP & DLWABDL · Single-ply · Deadlift only · Masters 40-46 | 56 kg56 | — | — | — | 110 | 127.50 | 1 |
| Jun 11, 2016 | Tour 18 TX State BP & DLWABDL · Single-ply · Bench only · Masters 40-46 | 56 kg56 | — | — | — | 67.5 | 78.24 | 1 |
| Feb 27, 2016 | Tiny Meeker ClassicWABDL · Single-ply · Deadlift only · Masters 40-46 | 56 kg56 | — | — | — | 107.5 | 124.61 | 1 |
| Feb 27, 2016 | Tiny Meeker ClassicWABDL · Single-ply · Push-pull · Masters 40-46 | 56 kg56 | — | — | — | 162.5 | 188.36 | 1 |
| Feb 27, 2016 | Tiny Meeker ClassicWABDL · Single-ply · Bench only · Masters 40-46 | 56 kg56 | — | — | — | 55 | 63.75 | 1 |
| Jul 18, 2015 | Southwest RegionalWABDL · Single-ply · Deadlift only · Masters 40-46 | 56 kg56 | — | — | — | 107.5 | 124.61 | 1 |
| Jul 18, 2015 | Southwest RegionalWABDL · Single-ply · Bench only · Masters 40-46 | 56 kg56 | — | — | — | 65.5 | 75.92 | 1 |
| Feb 21, 2014 | Tiny Meeker ClassicWABDL · Single-ply · Deadlift only · Masters 40-46 | 56 kg56 | — | — | — | 105 | 121.71 | 1 |
| Feb 21, 2014 | Tiny Meeker ClassicWABDL · Single-ply · Bench only · Masters 40-46 | 56 kg56 | — | — | — | 55 | 63.75 | 1 |
| Nov 16, 2013 | Masters Nationals & Texas RegionalNASA · Raw · Push-pull · wm1 | 56 kg52.21 | — | — | — | 140 | 170.17 | 1 |
| Nov 16, 2013 | Masters Nationals & Texas RegionalNASA · Raw · Push-pull · wmp | 56 kg52.21 | — | — | — | 140 | 170.17 | 1 |
| Feb 21, 2009 | Texas StateWABDL · Single-ply · Deadlift only · Open | 52 kg52 | — | — | — | 77.5 | 94.46 | 1 |
- The Backyard ProDQ
Sep 20, 2025 · SPF · Raw
SQ—
BP75
DL105
Total—
- Tiny Meeker Classic TX vs LA1
Apr 27, 2024 · IPA · Unlimited
SQ—
BP77.5
DL107.5
Total185
- Push Pull Worlds1
Dec 9, 2023 · IPA · Multi-ply
SQ—
BP72.5
DL102.5
Total175
- World Championships & Baddest Bencher1
May 14, 2022 · IPA · Unlimited
SQ—
BP67.5
DL107.5
Total175
- Bench Press & Deadlift Worlds1
Mar 20, 2021 · IPA · Multi-ply
SQ—
BP—
DL112.5
Total112.5
- Bench Press & Deadlift Worlds1
Mar 20, 2021 · IPA · Unlimited
SQ—
BP65
DL112.5
Total177.5
- Bench Press and Deadlift Worlds1
Jun 22, 2019 · IPA · Multi-ply
SQ—
BP65
DL102.5
Total167.5
- Tiny Meeker Classic1
Feb 9, 2019 · IPA · Multi-ply
SQ—
BP60
DL105
Total165
- Texas Bench Press and Deadlift Championships1
Sep 29, 2018 · IPA · Raw
SQ—
BP62.5
DL107.5
Total170
- National Bench Press & Deadlift1
Apr 7, 2018 · WABDL · Single-ply
SQ—
BP—
DL118
Total118
- No Excuses Texas State Open1
Feb 17, 2018 · IPA · Multi-ply
SQ—
BP65
DL107.5
Total172.5
- Tourn 18 State BP & DL1
Jun 10, 2017 · WABDL · Single-ply
SQ—
BP—
DL110
Total110
- Tourn 18 State BP & DL1
Jun 10, 2017 · WABDL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Tiny Meeker Classic1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP65
DL—
Total65
- Houston Full Power Blast II1
Aug 27, 2016 · SPF · Single-ply
SQ—
BP69.99
DL102.51
Total172.37
- Tour 18 TX State BP & DL1
Jun 11, 2016 · WABDL · Single-ply
SQ—
BP67.5
DL110
Total177.5
- Tour 18 TX State BP & DL1
Jun 11, 2016 · WABDL · Single-ply
SQ—
BP—
DL110
Total110
- Tour 18 TX State BP & DL1
Jun 11, 2016 · WABDL · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Tiny Meeker Classic1
Feb 27, 2016 · WABDL · Single-ply
SQ—
BP—
DL107.5
Total107.5
- Tiny Meeker Classic1
Feb 27, 2016 · WABDL · Single-ply
SQ—
BP55
DL107.5
Total162.5
- Tiny Meeker Classic1
Feb 27, 2016 · WABDL · Single-ply
SQ—
BP55
DL—
Total55
- Southwest Regional1
Jul 18, 2015 · WABDL · Single-ply
SQ—
BP—
DL107.5
Total107.5
- Southwest Regional1
Jul 18, 2015 · WABDL · Single-ply
SQ—
BP65.5
DL—
Total65.5
- Tiny Meeker Classic1
Feb 21, 2014 · WABDL · Single-ply
SQ—
BP—
DL105
Total105
- Tiny Meeker Classic1
Feb 21, 2014 · WABDL · Single-ply
SQ—
BP55
DL—
Total55
- Masters Nationals & Texas Regional1
Nov 16, 2013 · NASA · Raw
SQ—
BP40
DL100
Total140
- Masters Nationals & Texas Regional1
Nov 16, 2013 · NASA · Raw
SQ—
BP40
DL100
Total140
- Texas State1
Feb 21, 2009 · WABDL · Single-ply
SQ—
BP—
DL77.5
Total77.5
Competed against
Lifters met at the same meets, same division first.
- April HamonUSA · 3 meets together397.5kg453.09 DOTS
- Pamela ArceUSA · 2 meets together430kg452.62 DOTS
- Samantha RiceUSA · 1 meet together743kg676.54 DOTS
- Hailey SikmanUSA · 1 meet together570kg464.80 DOTS
- Tiffany BiancardiUSA · 1 meet together617.5kg727.11 DOTS
- Denise MaraisUSA · 1 meet together505.76kg536.49 DOTS
- Sherry ShellenbergerUSA · 1 meet together557.5kg497.02 DOTS
- Ariel RangelUSA · 1 meet together575kg456.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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