Lifter profile

Denise Marais

USAWomen-69 kgUnlimitedMMUSPCIPAXPS

37 meets from 2020 to 2026

Top 0.6 %

of ranked women, by best DOTS

#517 DOTS · USA

Denise Marais competed in 37 powerlifting meets between 2020 and 2026, with MM, IPA, XPC, and 3 more. The best total, 505.76 kg (unlimited, -69 kg), was set in November 2022 at Nationals PA State Championships, 188.25 kg more than at the first full-power meet in August 2020. With 536.49 DOTS, Denise Marais ranks #517 among women in the USA rankings and in the top 0.6% of ranked women worldwide.

Squat

201.85kg

Mar 3, 2023 · XPC

Bench press

161.03kg

Aug 5, 2023 · MM

Deadlift

158.76kg

Apr 18, 2026 · MM

Total

505.76kg

Unlimited · -69 kg

DOTS

536.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %43/64

Bench press55 %43/78

Deadlift69 %48/70

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Meet history

37 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 22, 2026	Metal Militia WorldsMM · Unlimited · Push-pull · Amateur Open	67.5 kg66.72	—	147.42170.1188.24	140.61151.95151.95	288.03	299.37	1
Aug 22, 2026	Metal Militia WorldsMM · Unlimited · Push-pull · Pro Masters 60-64	67.5 kg66.72	—	147.42170.1188.24	140.61151.95151.95	288.03	299.37	1
Aug 22, 2026	Metal Militia WorldsMM · Unlimited · Amateur Open	67.5 kg66.72	174.63181.44·	147.42170.1188.24	140.61151.95151.95	469.47	487.96	1
Aug 22, 2026	Metal Militia WorldsMM · Unlimited · Pro Masters 60-64	67.5 kg66.72	174.63181.44·	147.42170.1188.24	140.61151.95151.95	469.47	487.96	1
Jun 6, 2026	Old School Push/PullMM · Raw · Push-pull · Pro Open	67.5 kg64.41	—	—	—	238.14	252.72	1
May 9, 2026	Metal Militia Meltdown 3MM · Multi-ply · Pro Masters 55-59	67.5 kg66.04	170.1181.44197.31	111.13120.2120.2	140.61140.61140.61	—	—	DQ
Apr 18, 2026	Metal Militia NationalsMM · Single-ply · Pro Masters 60-64	67.5 kg66.59	147.42170.1170.1	74.8479.3890.72	140.61151.95158.76	408.23	424.79	1
Jan 24, 2026	Winter Warzone 3MM · Single-ply · Pro Masters 60-64	67.5 kg66.68	147.42174.63174.63	70.3188.45118.84	140.61147.42154.22	417.3	433.88	1
Nov 22, 2025	Christmas Grit: Nightmare Before ChristmasMM · Single-ply · Pro Masters 60-64	67.5 kg65.86	145.15158.76183.7	65.7788.45117.93	140.61147.42154.22	426.38	446.55	1
Oct 4, 2025	Fall BrawlMM · Unlimited · Push-pull · Pro Masters 50-54	67.5 kg64.41	—	129.27136.08140.61	140.61147.42158.76	288.03	305.67	1
Aug 23, 2025	World ChampionshipsMM · Unlimited · Pro Masters 60-64	67.5 kg65.59	140.61174.63174.63	61.23140.61151.95	140.61147.42151.95	474	497.62	1
Jun 7, 2025	Sonny Comly 3rd Annual Memorial MeetUSPC · Unlimited · M60-64	67.5 kg65.3	179202202	130130137	143151155	471	495.77	1
Apr 5, 2025	NationalsMM · Unlimited · Pro Masters 60-64	67.5 kg66.77	174.63197.31206.38	140.61140.61·	—	—	—	DQ
Apr 5, 2025	NationalsMM · Unlimited · Pro Open	67.5 kg66.77	174.63197.31206.38	140.61140.61·	—	—	—	DQ
Aug 17, 2024	World ChampionshipsMM · Multi-ply · Pro Masters 60-64	67.5 kg65.77	174.63197.31197.31	79.38106.59129.27	140.61145.15·	444.52	465.92	1
Jun 22, 2024	War On The ShoreMM · Raw · Push-pull · Pro Masters 60-64	67.5 kg66.13	—	79.3892.9992.99	140.61147.42151.95	226.8	236.96	1
Jun 8, 2024	2nd Annual Sonny Comly Memorial MeetIPA · Multi-ply · Pro Masters 60-64	67.5 kg66.09	—	—	—	421.84	440.89	1
Mar 30, 2024	NationalsMM · Unlimited · Pro Masters 60-64	67.5 kg66.68	174.63192.78·	131.54147.42163.29	140.61147.42154.22	476.27	495.20	1
Jan 27, 2024	Winter War ZoneMM · Unlimited · Pro Masters 60-64	67.5 kg65.77	170.1181.44192.78	131.54140.61140.61	140.61152.41154.22	465.39	487.80	1
Nov 18, 2023	PA StatesIPA · Unlimited · Pro Masters 55-59	67.5 kg64.86	—	—	—	480.81	508.14	1
Nov 4, 2023	War for the SwordXPS · Unlimited · Deadlift only · Pro Masters 55-59	67.5 kg64.41	—	—	—	149.69	158.86	1
Sep 16, 2023	World ChampionshipsMM · Unlimited · Push-pull · Pro Masters 55-59	67.5 kg63.41	—	140.61151.95·	140.61151.95·	303.91	325.57	1
Sep 16, 2023	World ChampionshipsMM · Raw · Bench only · Pro Masters 55-59	67.5 kg63.41	—	70.3177.1183.91	—	83.91	89.89	1
Aug 5, 2023	Old School PushPullMM · Unlimited · Push-pull · Pro Masters 55-59	67.5 kg65.77	—	—	—	312.98	328.05	1
Jun 10, 2023	1st Annual Sonny Comly Memorial MeetIPA · Unlimited · Pro Masters 60-64	67.5 kg66.22	—	—	—	451.32	471.16	1
May 20, 2023	Steel Valley MeltdownMM · Unlimited · Pro Open	67.5 kg66.68	181.44181.44181.44	138.35147.42·	142.88151.95161.03	480.81	499.92	1
May 20, 2023	Steel Valley MeltdownMM · Unlimited · Pro Masters 55-59	67.5 kg66.68	181.44181.44181.44	138.35147.42·	142.88151.95161.03	480.81	499.92	1
Mar 3, 2023	WorldsXPC · Unlimited · M55-59	67.5 kg66.04	174.63192.78201.85	138.35138.35161.03	142.88142.88158.76	498.95	521.71	1
Nov 19, 2022	Nationals PA State ChampionshipsIPA · Unlimited · Pro Masters 55-59	67.5 kg66.18	—	—	—	505.76	528.18	1
Oct 8, 2022	Fall BrawlMM · Unlimited · Push-pull · Pro Masters 55-59	67.5 kg67.13	—	—	—	310.71	321.80	1
Oct 8, 2022	Fall BrawlMM · Unlimited · Push-pull · Pro Open	67.5 kg67.13	—	—	—	310.71	321.80	1
Sep 10, 2022	Strength of HeroesIPA · Unlimited · Pro Masters 55-59	67.5 kg63.5	179.17197.31·	138.35154.22154.22	142.88149.69·	501.22	536.49	1
Jul 16, 2022	814 Strength SpectacularIPA · Unlimited · Amateur Masters 55-59	67.5 kg64.86	176.9176.9195.04	131.54··	145.15158.76158.76	485.34	512.92	1
Jul 16, 2022	814 Strength SpectacularIPA · Unlimited · Amateur Open	67.5 kg64.86	176.9176.9195.04	131.54··	145.15158.76158.76	485.34	512.92	1
May 14, 2022	World Championships & Baddest BencherIPA · Unlimited · Amateur Open	67.5 kg65.6	170192.5·	130150150	145155·	477.5	501.25	1
Apr 9, 2022	Show TimeSPF · Unlimited · Push-pull · Open	67.5 kg66.13	—	—	—	283.5	296.20	2
Mar 4, 2022	ArnoldsXPC · Unlimited · Pro	67.5 kg65.32	163.29181.44190.51	117.93131.54136.08	140.61154.22154.22	471.74	496.46	1
Dec 4, 2021	Showtime ClassicSPF · Unlimited · Open	67.5 kg65.14	—	—	—	458.13	482.93	1
Oct 9, 2021	Real Steel VengeanceMM · Unlimited · Push-pull · Pro Masters 55-59	67.5 kg66.68	—	—	—	274.42	285.33	1
Jul 17, 2021	814 Summer Smackdown InvitationalMM · Unlimited · Pro Masters 55-59	67.5 kg65.77	158.76183.7183.7	113.4136.08136.08	136.08··	433.18	454.04	1
Jul 17, 2021	814 Summer Smackdown InvitationalMM · Unlimited · Pro Open	67.5 kg65.77	158.76183.7183.7	113.4136.08136.08	136.08··	433.18	454.04	2
Jun 26, 2021	Strength SpectacularIPA · Unlimited · Pro Masters 55-59	67.5 kg66.63	—	—	—	462.66	481.26	1
May 22, 2021	The Steel Valley MeltdownMM · Unlimited · Pro Masters 55-59	67.5 kg66.5	—	—	—	453.59	472.36	1
Dec 12, 2020	World ChampionshipsMM · Wraps · Amateur Masters 55-59	67.5 kg65.77	—	—	—	376.48	394.61	1
Oct 24, 2020	Hostile Territory IIIMM · Wraps · Amateur Masters 55-59	67.5 kg65.36	—	—	—	358.34	376.98	1
Aug 8, 2020	National ChampionshipsMM · Wraps · Amateur Masters 55-59	67.5 kg65.77	—	—	—	317.51	332.80	1

Metal Militia Worlds
Aug 22, 2026 · MM · Unlimited
1
SQ
—
BP
147.42
DL
140.61
Total
288.03
Metal Militia Worlds
Aug 22, 2026 · MM · Unlimited
1
SQ
—
BP
147.42
DL
140.61
Total
288.03
Metal Militia Worlds
Aug 22, 2026 · MM · Unlimited
1
SQ
181.44
BP
147.42
DL
140.61
Total
469.47
Metal Militia Worlds
Aug 22, 2026 · MM · Unlimited
1
SQ
181.44
BP
147.42
DL
140.61
Total
469.47
Old School Push/Pull
Jun 6, 2026 · MM · Raw
1
SQ
—
BP
83.91
DL
154.22
Total
238.14
Metal Militia Meltdown 3
May 9, 2026 · MM · Multi-ply
DQ
SQ
197.31
BP
—
DL
—
Total
—
Metal Militia Nationals
Apr 18, 2026 · MM · Single-ply
1
SQ
170.1
BP
79.38
DL
158.76
Total
408.23
Winter Warzone 3
Jan 24, 2026 · MM · Single-ply
1
SQ
174.63
BP
88.45
DL
154.22
Total
417.3
Christmas Grit: Nightmare Before Christmas
Nov 22, 2025 · MM · Single-ply
1
SQ
183.7
BP
88.45
DL
154.22
Total
426.38
Fall Brawl
Oct 4, 2025 · MM · Unlimited
1
SQ
—
BP
140.61
DL
147.42
Total
288.03
World Championships
Aug 23, 2025 · MM · Unlimited
1
SQ
174.63
BP
151.95
DL
147.42
Total
474
Sonny Comly 3rd Annual Memorial Meet
Jun 7, 2025 · USPC · Unlimited
1
SQ
179
BP
137
DL
155
Total
471
Nationals
Apr 5, 2025 · MM · Unlimited
DQ
SQ
174.63
BP
—
DL
—
Total
—
Nationals
Apr 5, 2025 · MM · Unlimited
DQ
SQ
174.63
BP
—
DL
—
Total
—
World Championships
Aug 17, 2024 · MM · Multi-ply
1
SQ
197.31
BP
106.59
DL
140.61
Total
444.52
War On The Shore
Jun 22, 2024 · MM · Raw
1
SQ
—
BP
79.38
DL
147.42
Total
226.8
2nd Annual Sonny Comly Memorial Meet
Jun 8, 2024 · IPA · Multi-ply
1
SQ
174.63
BP
106.59
DL
140.61
Total
421.84
Nationals
Mar 30, 2024 · MM · Unlimited
1
SQ
174.63
BP
147.42
DL
154.22
Total
476.27
Winter War Zone
Jan 27, 2024 · MM · Unlimited
1
SQ
181.44
BP
131.54
DL
152.41
Total
465.39
PA States
Nov 18, 2023 · IPA · Unlimited
1
SQ
174.63
BP
154.22
DL
151.95
Total
480.81
War for the Sword
Nov 4, 2023 · XPS · Unlimited
1
SQ
—
BP
—
DL
149.69
Total
149.69
World Championships
Sep 16, 2023 · MM · Unlimited
1
SQ
—
BP
151.95
DL
151.95
Total
303.91
World Championships
Sep 16, 2023 · MM · Raw
1
SQ
—
BP
83.91
DL
—
Total
83.91
Old School PushPull
Aug 5, 2023 · MM · Unlimited
1
SQ
—
BP
161.03
DL
151.95
Total
312.98
1st Annual Sonny Comly Memorial Meet
Jun 10, 2023 · IPA · Unlimited
1
SQ
156.49
BP
151.95
DL
142.88
Total
451.32
Steel Valley Meltdown
May 20, 2023 · MM · Unlimited
1
SQ
181.44
BP
147.42
DL
151.95
Total
480.81
Steel Valley Meltdown
May 20, 2023 · MM · Unlimited
1
SQ
181.44
BP
147.42
DL
151.95
Total
480.81
Worlds
Mar 3, 2023 · XPC · Unlimited
1
SQ
201.85
BP
138.35
DL
158.76
Total
498.95
Nationals PA State Championships
Nov 19, 2022 · IPA · Unlimited
1
SQ
190.51
BP
158.76
DL
156.49
Total
505.76
Fall Brawl
Oct 8, 2022 · MM · Unlimited
1
SQ
—
BP
156.49
DL
154.22
Total
310.71
Fall Brawl
Oct 8, 2022 · MM · Unlimited
1
SQ
—
BP
156.49
DL
154.22
Total
310.71
Strength of Heroes
Sep 10, 2022 · IPA · Unlimited
1
SQ
197.31
BP
154.22
DL
149.69
Total
501.22
814 Strength Spectacular
Jul 16, 2022 · IPA · Unlimited
1
SQ
195.04
BP
131.54
DL
158.76
Total
485.34
814 Strength Spectacular
Jul 16, 2022 · IPA · Unlimited
1
SQ
195.04
BP
131.54
DL
158.76
Total
485.34
World Championships & Baddest Bencher
May 14, 2022 · IPA · Unlimited
1
SQ
192.5
BP
130
DL
155
Total
477.5
Show Time
Apr 9, 2022 · SPF · Unlimited
2
SQ
—
BP
131.54
DL
151.95
Total
283.5
Arnolds
Mar 4, 2022 · XPC · Unlimited
1
SQ
181.44
BP
136.08
DL
154.22
Total
471.74
Showtime Classic
Dec 4, 2021 · SPF · Unlimited
1
SQ
170.1
BP
133.81
DL
154.22
Total
458.13
Real Steel Vengeance
Oct 9, 2021 · MM · Unlimited
1
SQ
—
BP
115.67
DL
158.76
Total
274.42
814 Summer Smackdown Invitational
Jul 17, 2021 · MM · Unlimited
1
SQ
183.7
BP
113.4
DL
136.08
Total
433.18
814 Summer Smackdown Invitational
Jul 17, 2021 · MM · Unlimited
2
SQ
183.7
BP
113.4
DL
136.08
Total
433.18
Strength Spectacular
Jun 26, 2021 · IPA · Unlimited
1
SQ
176.9
BP
131.54
DL
154.22
Total
462.66
The Steel Valley Meltdown
May 22, 2021 · MM · Unlimited
1
SQ
172.37
BP
129.27
DL
151.95
Total
453.59
World Championships
Dec 12, 2020 · MM · Wraps
1
SQ
147.42
BP
77.11
DL
151.95
Total
376.48
Hostile Territory III
Oct 24, 2020 · MM · Wraps
1
SQ
138.35
BP
72.57
DL
147.42
Total
358.34
National Championships
Aug 8, 2020 · MM · Wraps
1
SQ
129.27
BP
63.5
DL
124.74
Total
317.51

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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