Lifter profile

Cara Fox

AustraliaWomen-76 kgRawAPLAAPUPA

12 meets from 2016 to 2026

Top 15.1 %

of ranked women, by best DOTS

#1,386 DOTS · Australia

Cara Fox competed in 12 powerlifting meets between 2016 and 2026, with APU, APLA, and PA. The best total, 392.5 kg (raw, -76 kg), was set in November 2024 at Perf Cup II, 132.5 kg more than at the first full-power meet in August 2016. With 384.19 DOTS, Cara Fox ranks #1,386 among women in the Australia rankings and in the top 15.1% of ranked women worldwide.

Squat

152.5kg

Nov 9, 2024 · APLA

Bench press

82.5kg

Nov 18, 2023 · APU

Deadlift

165kg

Nov 9, 2024 · APLA

Total

392.5kg

Raw · -76 kg

DOTS

384.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %18/27

Bench press78 %28/36

Deadlift78 %21/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2026	Nexus Strength Era II The AscensionAPLA · Raw · Bench only · Open	76 kg72.25	—	72.577.580	—	80	79.50	1
Aug 2, 2025	Performotion: The Strength StandardAPLA · Raw · Open	69 kg69	135135140	67.572.575	152.5162.5170	375	382.31	2
Nov 9, 2024	Perf Cup IIAPLA · Raw · Open	76 kg74.3	137.5147.5152.5	657075	150165175	392.5	384.19	4
Nov 18, 2023	QLD State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Bench only · Open	76 kg75.05	—	7077.582.5	—	82.5	80.32	1
Apr 1, 2023	Effectus CupAPU · Raw · Bench only · Open	76 kg75.1	—	77.582.587.5	—	82.5	80.30	1
Apr 30, 2022	QLD Powerlifting & Bench Press ChampionshipsAPU · Raw · Open	76 kg72.1	112.5112.5120	657075	130145155	342.5	340.73	3
Nov 13, 2021	Sunshine Coast OpenAPU · Raw · Open	76 kg75.16	110117.5122.5	62.567.570	135145152.5	332.5	323.48	2
Mar 27, 2021	QLD State ChampionshipsAPU · Raw · Open	76 kg74.64	95105110	657072.5	135145150	325	317.35	3
Dec 12, 2020	Panthers Summer Classic IIIAPU · Raw · Open	84 kg75.8	105105105	6067.575	127.5140150	312.5	302.67	1
Apr 7, 2018	BNB BlitzPA · Raw · Open	72 kg69.45	100100110	556060	120132.5145	287.5	292.03	3
Sep 23, 2017	BNB Bash IVPA · Raw · Open	72 kg70.45	90100105	505557.5	120130140	300	302.29	1
Aug 27, 2016	BNB Blast IIPA · Raw · Open	72 kg68.15	7077.585	4552.557.5	105115122.5	260	266.95	3

Nexus Strength Era II The Ascension
Aug 15, 2026 · APLA · Raw
1
SQ
—
BP
80
DL
—
Total
80
Performotion: The Strength Standard
Aug 2, 2025 · APLA · Raw
2
SQ
140
BP
72.5
DL
162.5
Total
375
Perf Cup II
Nov 9, 2024 · APLA · Raw
4
SQ
152.5
BP
75
DL
165
Total
392.5
QLD State Classic Powerlifting and Bench Press Championships
Nov 18, 2023 · APU · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
Effectus Cup
Apr 1, 2023 · APU · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
QLD Powerlifting & Bench Press Championships
Apr 30, 2022 · APU · Raw
3
SQ
112.5
BP
75
DL
155
Total
342.5
Sunshine Coast Open
Nov 13, 2021 · APU · Raw
2
SQ
117.5
BP
70
DL
145
Total
332.5
QLD State Championships
Mar 27, 2021 · APU · Raw
3
SQ
105
BP
70
DL
150
Total
325
Panthers Summer Classic III
Dec 12, 2020 · APU · Raw
1
SQ
105
BP
67.5
DL
140
Total
312.5
BNB Blitz
Apr 7, 2018 · PA · Raw
3
SQ
100
BP
55
DL
132.5
Total
287.5
BNB Bash IV
Sep 23, 2017 · PA · Raw
1
SQ
105
BP
55
DL
140
Total
300
BNB Blast II
Aug 27, 2016 · PA · Raw
3
SQ
85
BP
52.5
DL
122.5
Total
260

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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