Lifter profile
Cara Heisner
22 meets from 2021 to 2024
Top 27.2 %
of ranked women, by best DOTS
Cara Heisner competed in 22 powerlifting meets between 2021 and 2024, with THSWPA. The best total, 374.21 kg (unlimited, -84 kg), was set in February 2024 at West Orange-Stark Invitational, 111.13 kg more than at the first full-power meet in January 2021. With 349.60 DOTS, Cara Heisner ranks #30,830 among women in the USA rankings and in the top 27.2% of ranked women worldwide.
145.15kg
Feb 15, 2023 · THSWPA
95.25kg
Mar 15, 2024 · THSWPA
145.15kg
Feb 15, 2024 · THSWPA
374.21kg
Unlimited · -84 kg
349.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2024 | 4A DII State Championships FinalTHSWPA · Unlimited · Girls | 82.3 kg81.42 | — | — | — | 371.95 | 347.44 | 11 |
| Mar 2, 2024 | Region 4 Class Small 4A Regional MeetTHSWPA · Unlimited · Girls | 82.3 kg81.74 | — | — | — | 356.07 | 331.97 | 1 |
| Feb 15, 2024 | West Orange-Stark InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 374.21 | 349.26 | 1 |
| Feb 8, 2024 | Orangefield Powerlifting MeetTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 362.87 | 338.67 | 1 |
| Feb 1, 2024 | LCM League MeetTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 351.53 | 328.09 | 1 |
| Jan 18, 2024 | Silsbee League MeetTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 324.32 | 302.69 | 1 |
| Mar 17, 2023 | 4A DII State Championships - FinalTHSWPA · Unlimited · Girls | 82.3 kg79.42 | — | — | — | 369.68 | 349.60 | 5 |
| Mar 1, 2023 | Region 4 4A Regional MeetTHSWPA · Unlimited · Girls | 82.3 kg80.51 | — | — | — | 353.8 | 332.32 | 3 |
| Feb 15, 2023 | West Orange Stark InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 367.41 | 342.91 | 1 |
| Feb 9, 2023 | Orangefield InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 369.68 | 345.80 | 1 |
| Feb 2, 2023 | LCM Bear Iron MeetTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 356.07 | 332.33 | 1 |
| Jan 19, 2023 | Silsbee InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.65 | — | — | — | 333.39 | 310.99 | 1 |
| Mar 18, 2022 | 4A Small School State Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg80.29 | — | — | — | 335.66 | 315.71 | 12 |
| Feb 10, 2022 | Orangefield Powerlifting MeetTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 315.25 | 294.88 | 2 |
| Feb 3, 2022 | Region Four Division Two MeetTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 337.93 | 316.10 | 3 |
| Feb 3, 2022 | WOS MeetTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 310.71 | 290.64 | 1 |
| Jan 26, 2022 | Silsbee InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 303.91 | 284.28 | 1 |
| Jan 20, 2022 | LCM Bear Iron MeetTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 281.23 | 263.06 | 2 |
| Mar 4, 2021 | Region 4 Division 2 MeetTHSWPA · Single-ply · Girls | 82.3 kg81.24 | — | — | — | 278.96 | 260.86 | 7 |
| Feb 10, 2021 | Orangefield InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.29 | — | — | — | 301.64 | 283.71 | 1 |
| Feb 4, 2021 | Bear Iron Powerlifitng meetTHSWPA · Single-ply · Girls | 82.3 kg80.29 | — | — | — | 290.3 | 273.04 | 1 |
| Jan 21, 2021 | Silsbee Tiger MeetTHSWPA · Single-ply · Girls | 82.3 kg81.01 | — | — | — | 263.08 | 246.35 | 1 |
- 4A DII State Championships Final11
Mar 15, 2024 · THSWPA · Unlimited
SQ133.81
BP95.25
DL142.88
Total371.95
- Region 4 Class Small 4A Regional Meet1
Mar 2, 2024 · THSWPA · Unlimited
SQ120.2
BP95.25
DL140.61
Total356.07
- West Orange-Stark Invitational1
Feb 15, 2024 · THSWPA · Unlimited
SQ140.61
BP88.45
DL145.15
Total374.21
- Orangefield Powerlifting Meet1
Feb 8, 2024 · THSWPA · Unlimited
SQ138.35
BP83.91
DL140.61
Total362.87
- LCM League Meet1
Feb 1, 2024 · THSWPA · Unlimited
SQ138.35
BP77.11
DL136.08
Total351.53
- Silsbee League Meet1
Jan 18, 2024 · THSWPA · Unlimited
SQ127.01
BP72.57
DL124.74
Total324.32
- 4A DII State Championships - Final5
Mar 17, 2023 · THSWPA · Unlimited
SQ133.81
BP90.72
DL145.15
Total369.68
- Region 4 4A Regional Meet3
Mar 1, 2023 · THSWPA · Unlimited
SQ129.27
BP90.72
DL133.81
Total353.8
- West Orange Stark Invitational1
Feb 15, 2023 · THSWPA · Unlimited
SQ145.15
BP88.45
DL133.81
Total367.41
- Orangefield Invitational1
Feb 9, 2023 · THSWPA · Unlimited
SQ145.15
BP83.91
DL140.61
Total369.68
- LCM Bear Iron Meet1
Feb 2, 2023 · THSWPA · Unlimited
SQ140.61
BP79.38
DL136.08
Total356.07
- Silsbee Invitational1
Jan 19, 2023 · THSWPA · Unlimited
SQ136.08
BP74.84
DL122.47
Total333.39
- 4A Small School State Championship Final12
Mar 18, 2022 · THSWPA · Unlimited
SQ142.88
BP65.77
DL127.01
Total335.66
- Orangefield Powerlifting Meet2
Feb 10, 2022 · THSWPA · Unlimited
SQ129.27
BP58.97
DL127.01
Total315.25
- Region Four Division Two Meet3
Feb 3, 2022 · THSWPA · Unlimited
SQ136.08
BP65.77
DL136.08
Total337.93
- WOS Meet1
Feb 3, 2022 · THSWPA · Unlimited
SQ136.08
BP56.7
DL117.93
Total310.71
- Silsbee Invitational1
Jan 26, 2022 · THSWPA · Unlimited
SQ131.54
BP54.43
DL117.93
Total303.91
- LCM Bear Iron Meet2
Jan 20, 2022 · THSWPA · Unlimited
SQ120.2
BP54.43
DL106.59
Total281.23
- Region 4 Division 2 Meet7
Mar 4, 2021 · THSWPA · Single-ply
SQ102.06
BP63.5
DL113.4
Total278.96
- Orangefield Invitational1
Feb 10, 2021 · THSWPA · Single-ply
SQ122.47
BP56.7
DL122.47
Total301.64
- Bear Iron Powerlifitng meet1
Feb 4, 2021 · THSWPA · Single-ply
SQ111.13
BP56.7
DL122.47
Total290.3
- Silsbee Tiger Meet1
Jan 21, 2021 · THSWPA · Single-ply
SQ92.99
BP56.7
DL113.4
Total263.08
Competed against
Lifters met at the same meets, same division first.
- Emma TurnerUSA · 2 meets together492.15kg464.34 DOTS
- Madison WatsonUSA · 1 meet together517.1kg462.05 DOTS
- Kalia AshworthUSA · 12 meets together500kg509.96 DOTS
- Auryana GilderUSA · 8 meets together464.93kg497.65 DOTS
- Sadie MalagarieUSA · 7 meets together353.8kg452.93 DOTS
- Annie BebeeUSA · 6 meets together439.98kg491.15 DOTS
- Kylie TurnerUSA · 4 meets together396.89kg485.07 DOTS
- Hallie BeardenUSA · 4 meets together412.77kg481.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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